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The Athletic Mind
By Taylor CookSports
The Athletic Mind episodes
- Self-Doubt and the Toronto Maple Leafs
Obviously, with the unfortunate (but somewhat anticipated) loss of the Toronto Maple Leafs in Game 7 of the first round of playoffs, we thought that self-doubt was the perfect topic to discuss. Taylor, Lauren, and MJ go deep on self-doubt; where it comes from, how to address it, and the three step process you can apply to help you overcome doubt and instill confidence in your performance.
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Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds1 hr - Let's Talk Mental Health
**Trigger warning: this episode contains sensitive subject matter that may be triggering to some listeners.**
In light of Mental Health Awareness month and some of the tragic losses in the athletic community, we thought it was time to open the floor and talk about the importance of mental health. As athletes, it is easy for us to push aside this topic because we are afraid of being seen as weak, incompetent, or unable to perform. Today we want to remind you that you are people before athletes and sometimes that can be hard to see because our identity is so deeply wrapped up in our sport but how you are feeling is just as important as the next person. Lauren and Taylor share some of their struggles with mental health and some practical tools to help anyone that may be struggling right now.
If you are struggling, please reach out to a trusted friend, family member, or mental healthcare professional.
Additional resources:
Better Help
Talk Space
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Book a free 30 minute call
Let's connect!
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Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds58 min - Getting in Flow with Michael Doyle
Today Taylor and MJ are joined by FlowCode Coach, Michael Doyle and they dig deep into flow state. What is flow state, how does flow impact peak performance, how can athletes get into flow state, how can teams get into flow as a collective, and so much more.
Want to practice getting into flow? Join FlowCode, the world's leading biohacking flow portal today and get 10% discount on any subscription
If you'd like to connect with Michael, you can visit his website www.doyleitin.com or find him on IG @doyleitin
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds55 min - Burnout & Binge Drinking
In today's episode we kick things off with a bit of women's hockey news update before diving into the topic of burnout; what it is, why this happens, and best practices for preventing it in the first place. We segwey into a conversation about dry season and binge drinking and our opinions on how coaches should handle the topic of substance use - particularly at the university level.
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds1 hr - Transitioning Out of Sport with Cory Camp
This week are joined by special guest, Cory Camp, and we are talking about transitioning out of sport. Cory is a former NCAA swimmer and the founder of Forever Athlete. He works with athletes to help them transition out of sport by delivering talks at universities and hosting "Away Games" through his business to bring former athletes together in retreats. We touch on the neuroscience of flow state, why it is difficult for athletes to find flow after retirement, and how sports specialization impacts our identity.
Cory Camp - @corycamp
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Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds1 hr 1 min - Returning to Sport with Kaitlin Phillips
Athletic therapists play a major role in the lives of athletes, helping them to prevent and recover from injuries as well as maintain their physical conditioning throughout the season. But what a lot of people don't realize is the role that they play in supporting athletes mental health. Often times ATs play the role of physical therapist as well as an actual therapist and are the first to hear about some of the other issues that athletes expereince both in and outside of sport.
This week and are joined by former soccer player, now physical therapist, Kaitlyn Phillips and she is going to give you the inside scoop of what it is like being a physical therapist, what its like to be that first line of contact for athletes in mental health and why it is so important for teams to invest in resources for their athletes.
Kaitlyn Phillips - @kaitlin.physio
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Let's connect!
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Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds43 min - How to Handle Mistakes
In today's episode MJ and Taylor are rolling solo again and talking all about mistakes.
This is an important topic for all athletes and coaches if they want to optimize their own performance and the performance of their team. We talk about how athletes can learn to handle and recover from mistakes and about how coaches should approach their players or team when a mistake has been made.
You’ll also hear Taylor share a few of her more embarrassing stories as a goaltender to help you get an idea of just how easy it can be to let a single mistake take your head out of the game.
If you like this episode or if it brings you value, please share it on your social platforms or with a friend to help share that value with them or feel free to leave a review on your favourite platform.
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds55 min - How Mindset & Brain Training Impact Performance
In this week's episode, MJ and Taylor run solo as Lauren focuses on her playoff run in Sweden. They are talking all about the importance of mindset and brain training, the difference between the two, and how these skills impact the performance of athletes. The sports visualiztion study referenced in this episode was conducted by Dr. Biasiotto, professor at the University of Chicago. Learn more HERE.
If you like this episode or if it brings you value, please share it on your social platforms or with a friend to help share that value with them or feel free to leave a review on your favourite platform.
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds59 min - Growing Women's Hockey with Alexis Miller
In this week's episode we are joined by PWHPA Marketing and Events Consultant, Alexis Miller where we discuss the reality of professional women's hockey in North America, how we can further the development of women's hockey on an international level, and ultimately make the case for a professional women's league in North America.
If you like this episode or if it brings you value, please share it on your social platforms or with a friend to help share that value with them or feel free to leave a review on your favourite platform.
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds48 min - Gold Linings with Kori Cheverie
In this week's episode we are joined by Team Canada Women's Hockey Assistant Coach, Kori Cheverie, where we discuss the success of the women's team in the Beijing 2022 Olympic games, her role in the process of becoming Olympic champions, and how we can further the development of women's hockey on an international level.
If you like this episode or if it brings you value, please share it on your social platforms or with a friend to help share that value with them or feel free to leave a review on your favourite platform.
Book a free 30 minute call
Let's connect!
linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources
Learn more about mental coaching - https://www.taylored-minds.com/Get access to free performance resources at Taylored Minds1 hr 1 min
About The Athletic Mind
From the publisher's feed
Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build…
mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.