The Audio Blog of Steven Sirski

iOS vs Android

Sirski Unplugged? New name??

Cold toes, temperature dropping, time to start moisturizing 

Episode 40 in the final stages!

Maotai coffee, what about a hotel stay? How much does Maotai even cost? And their tosck price?

Could I learn another culture? Is that a bigger jump than upskilling?

Show notes n tracks up on stevensirski.com

Have a good one!

Well, that’s not good. Computer won’t charge!

Chinese numbers:

666 = liu liu liu = very good, awesome!

888 = fa fa fa = excellent, wish you great success

520 = wu er ni = sounds like "I love you"

996 = jiu jiu liu = working 9am to 9pm for six days a week!

Workouts in! Truncated, but… got them done. What if I did the typical “split” for workouts??

Run time: 5km total ~34 min, about 6m 30s per km

After work kbells

Hurt pinky, why? Oh, that’s why…

Looking forward to the National Day break as I might actually have some time to catch up on things! Famous words of the newly distracted!

And a bonus soundtrack for you today, just a little ditty made with the GB.

Show notes n tracks up on stevensirski.com

Have a good one!

Homemade bread! I’ll take those carbs! With butter! How about some wine?

How was Chinese class? All about work! Not bad sentences, but I tend to repeat simple sentences.

SSP40 coming along.

Newsletters never did get done cause… I spent the evening translating a Tims coffee receipt. Took an hour! Then writing Chinese homework!

Show notes n tracks up on stevensirski.com

Have a good one!

Cereal for breakfast? When was the last time you had any? What kind? I bought the heart-shaped Cherrios for the gf but we’ve never opened them. 

“Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease,” the official Cheerios website states.

-yea, so just eat better! You don’t need the Cheerios!

Aliens in Mexico!

Unity goes paid, how will this affect my game dev plans? It won’t! Cause I’ve barely started!

Workouts in! 

Lunchtime run 5.5km = 36.16

Kbell n runs

After work: maces and clubs

Episode 40 coming along!

Show notes n tracks up on stevensirski.com

Have a good one!

End of week!

Episode 40 not done. Will have time this weekend.

Workouts in!

Lunch: runs n pull ups n push ups n squats with weight vest

-100 pull ups, 200 push ups, 300 squats

Time: 1hr 15m

After work: slow kbells

Can alcohol be a supplement?? Why is it getting a bad rep but marijuana isn’t??

Healthy sperm winner??

Show notes n tracks up on stevensirski.com

Have a good weekend!

Chinese class going well, learning a little about grammar.

Shorter work days coming up??

Episode 40 progress 

Newsletter no progress 

Rest day calorie intake… and expenditure.

Previous episodes, feeling a little shy about posting!

Show notes n tracks up on stevensirski.com

Have a good one!

Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways?

Workouts in!

-6.5km run at lunch, about 6.18 pace

-kbell rounds w run for 15 minutes

-100 double unders

Then x4 rounds of

-10 bench jumps

-10 one arm pushups

-10 half pistol squats

And what about that weight gain? High intensity snacking? Lack of sleep??

Lots of mosquitos!

Working on Episode 40!

FCX > Logic? > Capcut?

Sleep is important! So when do you sleep, Steve?

Much cooler in the Beijing these days, making it nice.

Show notes n tracks up on stevensirski.com

Have a good one!

Tracking foods in, workout calories, and the problems therein. What could I swap out on non-workout days? Or do I just start working out every day?

Washing clothes: this is why I used to “bunch up” my workouts, because of the need to do laundry in the winter months. 

Newsletter being written.

Episode 40 in the works, Episode 42 being talked about.

How was Chinese class?

Show notes n tracks up on stevensirski.com

Have a good one!

Weekend done! Slept most of it!

Workouts in!

Lunch: 6.5km, medicine ball

After work: maces n clubs

Website refreshed, though still might be problematic.

And why were so many of your episodes 27m 34s long??

And 9/11 so many years ago yet its changes remain.

Show notes n tracks up on stevensirski.com

Have a good start of week!

Website is down… oops

Empanadas for dinner!

Workouts in!

Runs

100 pull ups

200 push ups

300 squats

Total time: 1 hr 14 min

6.81 km jog in the morning… woke up and couldn’t get back to bed. Was thinking I should’ve gone for a run before bed.

Seemed smoggy but it really wasn’t, more of a fog than poisonous gases… I think. Rain cleared that out of the air later.

Episode 40… delayed, cause of all this website mischief. Maybe time to upgrade the site. Grr.

Show notes n tracks up on stevensirski.com