In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

In this episode Ben discuss’ how you can change your mindset on life in a few simple steps. Really worth a listen if you don’t know where to start but really want to act!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset and nutrition and I feel brings lots of value. Enjoy!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

My girlfriend and I discuss feeling nervous about going to the gym and how to tackle it as well as lots of other tips and tricks.

In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.

How the new year can effect your results and mindset.