The Audio Trainer

By Ben Ogden

I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help... more

· Health & Fitness

5

1212 ratings

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FAQs about The Audio Trainer:

How many episodes does The Audio Trainer have?

The podcast currently has 57 episodes available.

The Audio Trainer episodes:

December 01, 2018 Moment 1 - How to Improve Your Mindset When You First Start Training
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
When recording this ‘moment’ I had just released my new plan 80/20. Although it is no longer available the contents of conversation I had with my mum, (Julia Ogden) extremely insightful.
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22min
November 26, 2018 S13: Intermediate at Home Sliding Abs
Grab your gym towels and dish clothes as in this session you're not only going to come out with burn't abs but also a super shiny floor. Get ready for this killer sliding abs workout!
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19min
November 06, 2018 S12: The Original Spin Workout
The Audio Trainer's most listened to session to date! Join me for a sweaty session on the bike. The original spin workout requires just you and a bike and a f**k load of motivation. If you're feeling confident. Why not try it twice.
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20min
November 03, 2018 S11: The Burpee Challenge
In this Session we take 1 exercise and push ourselves to the max! See what time you can get when you try 'The Burpee Challenge'.
Beginner | Regular Burpee
Intermediate | Flat Burpee
Advanced | Flat Burpee w/Tuck Jump
Lets Go!
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8min
October 26, 2018 S10: Full Body Advanced HIIT
Get ready for a tough session because this one is no joke! Experience top intensity fat burn in this 25 minute Advanced HIIT workout. Warning, this is not for the faint hearted.
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25min
October 10, 2018 S9: Full Body Intermediate HIIT
In this session we take High Knees, Squat Jumps, Press Up Shoulder Taps and Mountain Climbers to create the ultimate HIIT workout. It's a tough workout but worth the pain!
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19min
October 03, 2018 S8: Full Body Beginner HIIT
It's Session 8 and time to do some more HIIT training. In this session we take 3 simple exercises and turn them into a 10 minute HIIT workout. Let's get it!
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12min
September 19, 2018 S7: Treadmill HIIT
In this session we do a workout just using a treadmill! Get ready for some tough training because this interval workout is going to take your breath away...
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19min
September 05, 2018 S6: 6 Pack In 6 Minutes Ab Blast
In this session we blast out a quick 6 minute workout for your abs! Get ready for a serious ab burn...
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9min
August 31, 2018 S5: At Home Upper Body Pump
In this Session we focus on the Upper Body using bodyweight exercises to strengthen and tone your back, chest & shoulders! All the equipment you need is a towel!
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24min

FAQs about The Audio Trainer:

How many episodes does The Audio Trainer have?

The podcast currently has 57 episodes available.