Today Krista talks with Jasmine Rose of Humble Wild Wellness about her mission to help women reconnect with their bodies and appreciate the sacredness of the womb and the menstrual cycle. Jasmine’s personal womb journey began when doctors were unable to offer her an explanation for a period of bleeding which lasted for almost 365 days. Feeling disconnected from her body and dissatisfied with the solutions offered by conventional medicine, Jasmine felt called to learn more about her body and re-establish a relationship with her womb and her reproductive cycle. She is keen to dispel the taboos that exist around menstruation, and she offers courses, mentorship, and monthly sacred womb circles to help women celebrate their wombs, tune into their cycles and explore issues around femininity and fertility.  

Connect with Jasmine:

Website: humblewildwellness.com

Instagram: @humblewildwellness

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In this solo episode, Krista resolves to step out of her recurring pattern of overwork and burnout and change the way she operates in order to improve her quality of life and keep on top of her workload. She talks about setting boundaries, developing a clear focus, prioritizing, re-scheduling, and ultimately coming to terms with the fact that she might have to disappoint some people by not being able to do everything they ask straightaway. She plans to take back control of her work-life balance and shares the tips that have helped her to de-clutter her virtual and physical workspaces and identify her priority clients so that she can serve them more effectively. In this special Thanksgiving show, she reminds listeners that, even in the midst of a pandemic, there is always something to be grateful for and there’s always something they can do, no matter how small, to enhance their quality of life.

This episode is proudly sponsored by Aud & El (audandel.com), makers of seasonal candles and self-care essentials designed to soothe the body and soul.

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Krista chats with Ayesha Ophelia, creator of The Girlfriend Manifesto, an online space for women based on the 4 pillars of sisterhood, spirituality, self-love, and adventure. Through her online content and coaching, Ayesha urges women to peel back their layers of societal programming, connect with their intuition and remember who they truly are. She shares her experience of lucid dreaming and explains how to work with your dreams to develop greater self-awareness, confront difficult emotions and come to terms with aspects of your personality that you may not feel comfortable with. Ayesha talks about the complicated nature of being a woman and understanding the suffering that has been passed down to us by our mothers and grandmothers. She wants to help women value themselves, get in touch with the truth of who they are and build strong non-judgmental and non-competitive connections with other women. Above all, she encourages listeners to trust their intuition, step into their truth and start living fully authentic, abundant, and creative lives.

Connect with Ophelia:

Website: ayeshaophelia.com

Instagram: @thegirlfriendmanifesto

The Girlfriend Manifesto: ayeshaophelia.com/thegirlfriendmanifesto

Society Of Wild Hearts: ayeshaophelia.com/societyofwildhearts

Youtube Channel: https://www.youtube.com/channel/UCPF_soUN8M_uodlFaLHO9yA

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Krista speaks with Alexandra Carter, negotiation trainer for the UN, award-winning Professor of Law and Director of the Mediation Clinic at Columbia Law School. Her recently released book, Ask For More:10 Questions to Negotiate Anything, reveals the surprising secrets of successful negotiation and Alexandra stresses the importance of asking the right questions, really listening to what the other side has to say, and knowing when to stay strategically silent. She encourages everyone, especially women, to know their worth and to have the confidence to ask for more, not only financially, but also in their relationships and in their everyday lives. Alex hopes to dispel the notion that negotiation is selfish and she wants women to understand that by standing strong in their worth and their expertise they can teach people how to value them and inspire others to follow their example.

Links from Episode:

Alexandra's Website: alexcarterasks.com

Alexandra's Instagram: @alexandrabcarter

Alexandra's LinkedIn: linkedin.com/in/alexandrabcarter

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Krista chats with Alexandra Zatarain, co-founder and Head of Brand at Eight Sleep, a company whose mission is to use technology to improve sleep and help its customers achieve sleep fitness. Alexandra explains how the sensors and temperature controls built into Eight Sleep’s smart mattresses help to create the optimal sleep environment and enable customers to monitor their sleep patterns and measure key health indicators such as heart rate variability. Alexandra runs the business with her husband, Matteo, whose own struggles with sleep inspired him to come up with innovative technological solutions, and she talks about their shared ambition to help people improve their health and wellbeing by getting a great night’s sleep. Alexandra is proud that Eight Sleep makes a positive difference to people’s lives and she urges aspiring entrepreneurs to create businesses that aim to make a significant impact and solve the big problems in society.

Links from Episode:

8 Sleep's Website: www.eightsleep.com

8 Sleep's Instagram: @eightsleep

8 Sleep's Twitter: @eightsleep

Alexandra's Twitter: @a_zatarain

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Jay Acunzo is a public speaker, author and the founder of Marketing Showrunners, a media company that teaches marketers how to make podcasts with engaging content that support their businesses, and serve their audiences. Jay’s mission is to help people find and share their voices and use their creativity to make a positive difference. He believes that marketing should be about holding people’s attention and building trusted relationships by focusing on the needs of customers and crafting compelling stories that reveal the passions, struggles, and belief systems of the people behind the brand. Jay believes that businesses should be run for good not gain and he has recently filmed a docuseries about B-Corps who are redefining the traditional business model by concentrating on customers, craft, and community rather than simply chasing financial success.

Links From Episode:

Jay's Website: http://jayacunzo.com

Jay's Instagram: @jacunzo

Jay's Book - Break The Wheel: http://jayacunzo.com/book

Marketing Show Runner's Website: https://www.marketingshowrunners.com

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Krista explores the law of attraction with Nick Breau, a breakthrough specialist, who helps his clients achieve significant progress in their personal and professional lives. Nick understands what drives success and what keeps people trapped in negative thought patterns and, during this episode, he explains how to identify, and ultimately transcend, the negative emotions and perceptions that prevent us from fulfilling our true potential. He reminds Krista to always stay connected to her inner being and realize that everything she attracts into her life, (even if it seems undesirable), can ultimately help her to learn and grow. 

Nick describes the mechanism of synchronicity, the state of flow that occurs when he’s living wholly in alignment with his highest self, and discusses how to attract financial abundance by focusing on the freedom and emotionally enriching experiences that money can bring. After achieving financial success and fulfilment in his personal life, Nick’s current manifestation practice concentrates on uncovering new levels of awareness and he loves sharing his expertise with others through the Power Manifesting Collective, an online membership group that aims to build the most vibrationally aligned community on the planet.

Links From Episode:

Nick's Website: https://nickbreau.com

Nick's Book - The Power of Manifesting: https://www.amazon.com/Power-Manifesting-Potential-Leading-Creator/dp/1641842725

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Krista chats with Eric Turnnessen, tea aficionado, composer and CEO of MemberMouse, a multi-million dollar software company. They talk about burnout; how to recognize it, how to deal with it and how to prevent it from happening. Eric reveals how he learnt to relinquish his need for control and surrender to the serendipity of life after discovering the healing qualities of gong fu tea. Soon tea became his medicine, his meditation and the mechanism that enabled him to find the peace and stillness that had previously been missing from his life.  Eric is convinced that it is the small things we do every day that make the most difference and he stresses the importance of committing to intangible goals such as working towards inner peace by developing a daily meditation practice. Through his Learn Gong Fu Tea online course, he hopes to inspire more people to make tea drinking part of their self-care regime. 

Links From Episode:

Eric's Website: https://www.ericashish.com

Learn Gong Fu Tea's Website: https://learngongfutea.com

MemberMouse's Website: https://membermouse.com

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In today’s show, Krista catches up with her yoga teacher, Reiki master, friend and mentor, Allison Eaton. Allison has been teaching Reiki, yoga and meditation for 14 years and she certified Krista as a Level 1 Reiki practitioner during her yoga teacher training in Hawaii in 2016. Since then, Krista has gone on to receive further attunements and she is now a Reiki Master, who uses the healing power of Reiki every day to balance her energy, clear her chakras and deepen her spiritual awareness.

Allison explains that Reiki, which originated in Japan, means universal life force energy and is a stress-reduction technique that is administered by the laying-on of hands. She describes the process of tuning into the life force and transferring it to the person receiving the treatment, knowing that the energy will always provide exactly what is needed in the way of physical, emotional or spiritual healing. Reiki can be used to heal yourself, treat others, sharpen your intuition and deepen your connection to source. It can bring courage, calm, and peace of mind. To continue to be of service during the Covid pandemic, Allison now offers online Reiki training and virtual Reiki treatments, which are just as effective and powerful as her in-person sessions.

Links from Episode:

Allison's Website: https://www.allisoneaton.com

Allison's Instagram: @allisonclaireeaton

Allison's Online Reiki Training: https://www.allisoneaton.com/online-reiki-trainings

Allison's Private Sessions: https://www.allisoneaton.com/private-sessions

Yintuition - A Guide to Yin and Restorative Yoga: https://www.allisoneaton.com/store/yintuition-a-guide-to-yin-and-restorative-yoga

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In this special episode of the show, Krista interviews her friend and favorite singer-songwriter, Trevor Hall, whose new album In And Through The Body, was released on the 25th of September. Trevor talks about the joy he experienced during the long and complex process of creating and recording the album. He then explains how its focus on his personal experiences, rather than on abstract or spiritual ideals, marks something of a departure from his previous work. He tells Krista that the album is an exploration of his own humanity and expresses his hope that it will inspire joy in those who listen to it and encourage them to reflect on their own lives. Trevor also talks about how social media can skew our sense of reality and he describes how he tries to distance himself from both the praise and the criticism he receives online.

Links from Episode:

Trevor's Website: www.trevorhallmusic.com

Trevor's Instagram: @trevorhallmusic

Trevor's Twitter: @trevorhallmusic

Ineffable Music's Website: www.ineffablemusic.com

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