In this episode I interview Nicole Louise Winer.

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

We cover how to connect to your Authentic Self in Life and Business through boundaries, responsibility for personal growth and inner child healing.

To connect with Nicole head to www.nicolelouiseonline.com or connect on LinkedIn.

In this episode I share my own journey and lessons that have led to this truth about Spiritual Development.  Why we need to consider, the dark, the light and empower ourselves looking within rather than externally for answers.  I also share with you my PEMS model ©️  and how it helps us get the basics in place for our development journey.

If you want to know more check out the Authentically You Course head to www.gemmasandwell.com

In this episode I interview Sue Langley, CEO and Founder of The Langley Group. Sue is a world leader in the space of Positive Psychology and Emotional Intelligence. Sue and team founded the first ever accredited Diploma In Positive Psychology as a practical tool to bring Positive Psychology to the world.

Sue has worked with thousands of business leaders, HR professionals, managers and consultants to help them learn how to harness the brain’s potential, create positive workplace cultures and increase performance and productivity.

You can connect with Sue and Team here https://langleygroup.com.au/

Or ask me about the Diploma as it's something I studied on my journey to becoming accredited in Positive Psychology!

In this reverse engineered episode Anna interviews me on all things Shadow work!  

Anna Ryan has spent 30 years in the fitness and wellness industry, she is a Pilates Coach, Animal Healer and a good friend of mine.  

We had so many conversations about this topic and Anna had lots of questions and had the idea of interviewing me so we decided to bring our conversation onto the podcast. 

 If you'd like to connect with Anna you can find her here or on Facebook. 

 https://www.corebalancewellbeing.co.uk/  

To join the Authentically You Course head to www.gemmasandwell.com

In this episode we talk all things trauma bonds, self love, energy data and how to navigate relationships.

Please leave a review and let us know what you thought as we had a whole host of energy attacks for putting this content out there and tech issues as a result! 

The full video episode is available under Instagram @iamgemmasandwell.

In this episode Eva and record a podcast from her sauna in my 1st ever #episodenoclothes!

Eva is a rebellious health coach and in this episode we talk all things empowerment, health and community.

If you'd like to connect with Eva please find her on Facebook.

In this interview with Luke Anning we talk all things alignment, ADHD, Neurodiversity, Alignment and Luke shares his vulnerable story of homelessness and struggle to flourishing.

To connect with Luke head to @Iamlukeanning

In this episode I talk about all things awakening (from my bed! listen as to why, i'm not ill)

I talk about how it is easy to give our power away on our awakening journey and why we need to be discerning and aware and do shadow work and making sure those we work with are doing their shadow work too.

If you'd like to join Soulful Shift doors close on Sunday! Head to www.gemmasandwell.com/soulful-shift

Thank you to @ojayhealth for this podcast music production

In this video I share a response to a question from the community about toxic positivity and positive psychology   Some things we need to consider are light washing, shadow work and neuroscience.  

Join us on Soulful Shift this month https://www.gemmasandwell.com/soulful-shift

In this episode this is my gift to you, a Sensitive Superpowers Meditation.

Clear energy, align yourself to your Sensitive Superpowers and Gifts.

PLEASE DO NOT LISTEN WHILE DRIVING

If you enjoy this podcast please leave me a review so I can support more people.

Head to gemmasandwell.com for my free 5 Step Energy Alignment course and other ways to work with me.