New Podcast Episode Live Episode 45 - When Energy Isn't ours

In this episode I respond to a question from a follower about how to establish if energy is ours or not and what we can do.

Thank you to @ojayhealth for the podcast music production.

In this episode Ollie bravely shares his vulnerability with the world by volunteering to be coached live with an audience on the podcast.  We talk about the 'upper limit' problem and how our shadows from childhood hold us back form achieving our big dreams and goals.  

To connect with Ollie head to @Ojayhealth

In this video I share how my experiences on my health journey with my boundaries affected me and my business and how I shifted things up using #quantum #positivepsychology #awareness #sensitivesuperpowers   if this resonates Quantum Alignment is now open for enrolment link in bio.

www.gemmasandwell.com

In this episode I share why it's so important to focus on what we do want, this is backed by the science of Positive Psychology and Quantum.

In this video I talk about what to do when we feel unheard and when we need to persist. When I first studied #positivepsychology and did my research I talk about in my #TEDx I felt unheard and this stemmed from a childhood experience from when I was 8.  #psychic #gifts #awareness #hsp #highlysensitiveperson #hspcoach #mindfulness

In this solo episode I talk about why we don't listen to our bodies and move away from our Authentic Selves and what to do to keep connected to ourselves in future scenarios if this occurs.

Join me for this solo conversation, exploration and tips!

If this resonates join me over on the Authentic you course, head to gemmasandwell.com and click on 'Authentically You'

Thanks to @ojayhealth for the podcast music production.

In this podcast I share the 3 magic energy alignment techniques that will put you back in touch with your most Authentic self.  Based on my own research I talk about in my TEDx and my 16 years experience in this work.  Let me know how you get on.

if this resonates find out more about working with me at www.gemmasandwell.com

Thanks to @ojayhealth for the podcast music production

In this video Henny and I discuss all this self compassion related, what it really means and how we can find that slither of space between stimulus and response which is just magic.  

Henny is a coach, author, retreat host, founder of the compassionate menopause and helps people make and manage deep and lasting change through deepening self-awareness with self-compassion. 

 Her work is all underpinned by her deep understanding of the power of non-judgement and profound self-compassion in effecting positive, powerful inner change.  She calls it practical compassion.

 To find out more  hennyflynn.co.uk Instagram: @henny_flynn @the_compassionate_menopause LinkedIn: /henrietta-flynn InsightTimer: /hennyflynn the Henny Flynn podcast

How often are you bored? Do you allow your own seasons? And how can you connect into the feeling of limitless using the quantum 💖💖

if this resonates and you'd like to connect more deeply to your authentic self, head to www.gemmasandwell.com

Thank you to @ojayhealth for the podcast music production.

Sam is an accredited Coach who works with Individuals, Leaders, and Teams to support their growth & development.  She's passionate about coaching and is motivated by her purpose in life which is "to help others flourish through the power of coaching"

In this episode we talk about the power of coaching and Sam's journey to finding her purpose through coaching. We also discuss the power of 'proper coaching' and how to connect with the powerful tool that can have so many ripple effects on the world.

To connect with Sam

https://www.samhowellcoaching.com

www.linkedin.com/in/sam-howell-a23b5043

email: [email protected]