In this episode I share with you the craziness that I experienced in my alignment journey in 2019-2022, a lot of people have experienced similar journeys, awakenings, relationships. I share with you my tips to navigating energy alignment on this journey.

If this resonates see episode 22 on trauma bonds and episode 13 on the energetic experience of the virus.

If you'd like to join the Authentically You course, the popular self led course leading you to alignment through Positive Psychology, Mindfulness, Shadow work and navigating being HSP join here https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production.

When we are managing our energy especially as highly sensitives we can end up either pushing through into burnout or pulling back too much and hiding. These are two opposing sides of the coin and we can swing from one polarity to the other. In this episode I talk about how we can find the middle ground and balance our energy.

If this episode resonates join me in the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production.

A lot of us especially if we are recovering people pleasers can feel compassion fatigue and as sensitives we feel used and abused by others who take advantage of our power and light. It can be difficult to hear our inner voice and come back into alignment with our Authentic Selves.  

 We can sometimes feel weird or different and this is because we are visionaries, we are here to lead the new paradigm, we are beautifully sensitive and that is a gift we need to take care of. It doesn't mean we are broken or less worthy than anyone else.  In this video I talk about why its important to recognise these patterns and how we can step more fully into alignment.

If this resonates join me over on the Authentically You Course https://gemma-025e.mykajabi.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production

In this podcast episode I shared my experience of a trauma bond relationship otherwise known online sometimes as 'twin flames' and what this relationship was all about and how by learning about these experiences we can use these types of relationships for healing.

Relationships are another way we can heal and connect to our most Authentic Selves.

If this resonates join me on the Authentically You course https://gemma-025e.mykajabi.com/AuthenticallyYou

Thanks to @ojayhealth for the podcast music production

Fiona McCoss is a women's mentor; activating embodied feminine leadership and authentic expression. She is also a writer and lover of the sensual and erotic.  She supports women in becoming the fullest, most unapologetic version of themselves by remembering & reconnecting with their authentic wild feminine essence through their bodies and their true calling, working with women who are the bold leaders, truth-speakers, and catalysers of the new paradigm.

In this episode we talk about the connection between sex, power and money and how we can tune into our most expressed selves, understand our needs and claim our boldest desires through embodiment, sexuality and shadow alchemy.

website: https://fionamccoss.com/

IG: https://www.instagram.com/fionamccoss/

To join the Authentically You course head to https://gemma-025e.mykajabi.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production.

How Inventing Anna can inspire us to look at the gift within our shadows and alchemise our archetypes, within us all there is dark and there is light.

Annas confidence and fearless pursuit of her dreams is unshakeable, she knows how to network, how to understand people and what they need and she will not take NO for an answer.

What if there was an archetype within you like Anna? (clue: there is!)

What are the traits of Anna you dislike? What triggers you about her?

How do these traits play out for you? however small, how have you behaved like this before?

Find out more here on the replay of the training I did for The Body Shop.

If this resonates with you join me over on the Authentically You Course

Thank you to @Ojayhealth for the podcast music production.

Today's episode is a short live training about how everything is Energy and some tips to get into alignment without Denying it or Dramatising it.

If this resonates join Authentically You Live on the 22nd-24th March 2022 based on the popular Authentically You Course.

Thank you to @ojayhealth for the podcast music.

In this episode I talk about how to get into Energy Alignment using tools from Positive Psychology and my TREEs model as well as doing a reading for the collective and prompting a coaching question to help you take action on the human side of spiritual development.

To watch the video version of this podcast and see the Starseed personal card readings head to the Intuitive Entrepreneur community for the replay.

Click here to join the Authentically You Course.

Thanks to @ojayhealth for the podcast music production.

In this short episode I talk about why its important to be like a tree, I expand on my TEDx talk here and talk about the human side of spiritual development focusing on Positive Psychology, Mindfulness, Shadow work and Energy work.

Click here to join the Authentically You Course.

Thank you to @ojayhealth for the podcast music

Keith teaches spiritual entrepreneurs to turn strangers into clients and their business into a movement using his StoryGrowth™ Formula. With over 20 years in marketing for top companies, 15,000+ hours in training elite salespeople, and $1B in sales under his belt using the power of story he has turned his passion for inspiration into a movement to help you Own Your Story.

In this episode we discuss how to use storytelling to connect to your Authentic Self.

You can find Keith over on Facebook and join his community https://www.facebook.com/groups/TransformationalCoachesSociety

Click here to join the Authentically You Course.

Thank you to @ojayhealth for the podcast music production