In this solo episode I talk about why we don't listen to our bodies and move away from our Authentic Selves and what to do to keep connected to ourselves in future scenarios if this occurs.

Join me for this solo conversation, exploration and tips!

If this resonates join me over on the Authentic you course, head to gemmasandwell.com and click on 'Authentically You'

Thanks to @ojayhealth for the podcast music production.

In this podcast I share the 3 magic energy alignment techniques that will put you back in touch with your most Authentic self.  Based on my own research I talk about in my TEDx and my 16 years experience in this work.  Let me know how you get on.

if this resonates find out more about working with me at www.gemmasandwell.com

Thanks to @ojayhealth for the podcast music production

In this video Henny and I discuss all this self compassion related, what it really means and how we can find that slither of space between stimulus and response which is just magic.  

Henny is a coach, author, retreat host, founder of the compassionate menopause and helps people make and manage deep and lasting change through deepening self-awareness with self-compassion. 

 Her work is all underpinned by her deep understanding of the power of non-judgement and profound self-compassion in effecting positive, powerful inner change.  She calls it practical compassion.

 To find out more  hennyflynn.co.uk Instagram: @henny_flynn @the_compassionate_menopause LinkedIn: /henrietta-flynn InsightTimer: /hennyflynn the Henny Flynn podcast

How often are you bored? Do you allow your own seasons? And how can you connect into the feeling of limitless using the quantum 💖💖

if this resonates and you'd like to connect more deeply to your authentic self, head to www.gemmasandwell.com

Thank you to @ojayhealth for the podcast music production.

Sam is an accredited Coach who works with Individuals, Leaders, and Teams to support their growth & development.  She's passionate about coaching and is motivated by her purpose in life which is "to help others flourish through the power of coaching"

In this episode we talk about the power of coaching and Sam's journey to finding her purpose through coaching. We also discuss the power of 'proper coaching' and how to connect with the powerful tool that can have so many ripple effects on the world.

To connect with Sam

https://www.samhowellcoaching.com

www.linkedin.com/in/sam-howell-a23b5043

email: [email protected]

In this podcast I talk about the dark and the light in the world and how we can clear energy. 

 We tend to go into denying or dramatising that everything is energy (see my video on this)  If we are doing spiritual work it is a responsibility to be a clear channel, I believe it is not possible to only open up one aspect or only do a certain part of work because when we open up we open up to all energy including entities.  

Everything is energy and we know this from the quantum field too.  If this resonates join me on the 28th July for Quantum Breathwork and energy clearing https://www.gemmasandwell.com/offers/hRGJjnZg

For access consciousness tools head to https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/

Thank you to @ojayhealth for the podcast music production

In this podcast I share bravely (eeek!) my experience of leaving my marriage, how I tuned in with needing to be in alignment and when I surrendered the universe helped me out 💞  

Excuse the background noise at times, I was authentically recording as a video from the beach! (See Youtube for video version).

You can use this process with making your own decisions too, I've replicated this for other life decisions and its worked magically ⚡  If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/Authent... 

For more ways to work with me head to www.gemmasandwell.com

Thank you to @ojayhealth for the podcast music production.

In this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou

We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in surgeries as a GP and how this blends with her passion to change the world through her coaching.

To connect further with Sarah @Authenticallyou1 (Instagram) Website: www.AuthenticallYou.co.uk

Thank you to @ojayhealth for the podcast music production.

In this episode I talk about how we run from our sensitivities, we try and heal them or we see ourselves as broken.  In reality they are gifts and the magic comes when we tap into these gifts, transmute the shadows and step into our truth 💕

If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @Ojayhealth for the podcast music production

In this episode I interview Tammy Parnell,  Rapid Transformational Therapist founder of Tara Hills Therapy Centre.

We discuss how to connect to our authentic selves through the power of the stories we tell ourselves and the magnificent subconscious mind, all things mental health and how to shift your beliefs and change your life!

You can connect with Tammy here:

https://tarahillstherapy.com/