In this episode Eva and record a podcast from her sauna in my 1st ever #episodenoclothes!

Eva is a rebellious health coach and in this episode we talk all things empowerment, health and community.

If you'd like to connect with Eva please find her on Facebook.

In this interview with Luke Anning we talk all things alignment, ADHD, Neurodiversity, Alignment and Luke shares his vulnerable story of homelessness and struggle to flourishing.

To connect with Luke head to @Iamlukeanning

In this episode I talk about all things awakening (from my bed! listen as to why, i'm not ill)

I talk about how it is easy to give our power away on our awakening journey and why we need to be discerning and aware and do shadow work and making sure those we work with are doing their shadow work too.

If you'd like to join Soulful Shift doors close on Sunday! Head to www.gemmasandwell.com/soulful-shift

Thank you to @ojayhealth for this podcast music production

In this video I share a response to a question from the community about toxic positivity and positive psychology   Some things we need to consider are light washing, shadow work and neuroscience.  

Join us on Soulful Shift this month https://www.gemmasandwell.com/soulful-shift

In this episode this is my gift to you, a Sensitive Superpowers Meditation.

Clear energy, align yourself to your Sensitive Superpowers and Gifts.

PLEASE DO NOT LISTEN WHILE DRIVING

If you enjoy this podcast please leave me a review so I can support more people.

Head to gemmasandwell.com for my free 5 Step Energy Alignment course and other ways to work with me.

New Podcast Episode Live Episode 45 - When Energy Isn't ours

In this episode I respond to a question from a follower about how to establish if energy is ours or not and what we can do.

Thank you to @ojayhealth for the podcast music production.

In this episode Ollie bravely shares his vulnerability with the world by volunteering to be coached live with an audience on the podcast.  We talk about the 'upper limit' problem and how our shadows from childhood hold us back form achieving our big dreams and goals.  

To connect with Ollie head to @Ojayhealth

In this video I share how my experiences on my health journey with my boundaries affected me and my business and how I shifted things up using #quantum #positivepsychology #awareness #sensitivesuperpowers   if this resonates Quantum Alignment is now open for enrolment link in bio.

www.gemmasandwell.com

In this episode I share why it's so important to focus on what we do want, this is backed by the science of Positive Psychology and Quantum.

In this video I talk about what to do when we feel unheard and when we need to persist. When I first studied #positivepsychology and did my research I talk about in my #TEDx I felt unheard and this stemmed from a childhood experience from when I was 8.  #psychic #gifts #awareness #hsp #highlysensitiveperson #hspcoach #mindfulness