In this podcast I talk about the dark and the light in the world and how we can clear energy. 

 We tend to go into denying or dramatising that everything is energy (see my video on this)  If we are doing spiritual work it is a responsibility to be a clear channel, I believe it is not possible to only open up one aspect or only do a certain part of work because when we open up we open up to all energy including entities.  

Everything is energy and we know this from the quantum field too.  If this resonates join me on the 28th July for Quantum Breathwork and energy clearing https://www.gemmasandwell.com/offers/hRGJjnZg

For access consciousness tools head to https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/

Thank you to @ojayhealth for the podcast music production

In this podcast I share bravely (eeek!) my experience of leaving my marriage, how I tuned in with needing to be in alignment and when I surrendered the universe helped me out 💞  

Excuse the background noise at times, I was authentically recording as a video from the beach! (See Youtube for video version).

You can use this process with making your own decisions too, I've replicated this for other life decisions and its worked magically ⚡  If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/Authent... 

For more ways to work with me head to www.gemmasandwell.com

Thank you to @ojayhealth for the podcast music production.

In this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou

We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in surgeries as a GP and how this blends with her passion to change the world through her coaching.

To connect further with Sarah @Authenticallyou1 (Instagram) Website: www.AuthenticallYou.co.uk

Thank you to @ojayhealth for the podcast music production.

In this episode I talk about how we run from our sensitivities, we try and heal them or we see ourselves as broken.  In reality they are gifts and the magic comes when we tap into these gifts, transmute the shadows and step into our truth 💕

If this resonates join me over on the Authentically You Course https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @Ojayhealth for the podcast music production

In this episode I interview Tammy Parnell,  Rapid Transformational Therapist founder of Tara Hills Therapy Centre.

We discuss how to connect to our authentic selves through the power of the stories we tell ourselves and the magnificent subconscious mind, all things mental health and how to shift your beliefs and change your life!

You can connect with Tammy here:

https://tarahillstherapy.com/

In this video I talk about how we can have a 'hell yeah' life.  

I share with you some of the smaller steps you can take backed by neuroscience of positivepsychology and mindfulness to make a huge difference to your hell yeah life.  

If this resonates join my waitlist for the Quantum Alignment programme where I'll teach you how to use my TREES model with your own clients for massive transformation or you can join the Authentically You course now https://www.gemmasandwell.com/AuthenticallyYou

In this episode I share why understanding the link between our shadows, sensitivities and relationships is key for our Energy Alignment.  I touch on how to do #shadowwork and how to honour being hsp and a highly sensitive person especially in relationships and where we may need to set boundaries.  

We also need to set grounded roots in place  through the habits of positive psychology and mindfulness. 

 If this reaonates join the Authentically You course www.gemmasandwell.com/AuthenticallyYoung

Thank you to @ojayhealth for the podcast music production

In this episode I share why it can sometimes feel like we are being harsh when we start to build worthiness and #boundaries and why this is important. 

 Especially if we are a #highlysensitiveperson or #introvert. 

 If this resonates using techniques from #Positivepsychology #Mindfulness and #shadowwork can help.  Join me over on the Authentically You course for further support https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @ojayhealth for the podcast music production.

Jamie Rose is the International Award-Winning Author, expertise in personal and corporate training and development in the fields of emotional intelligence, mindfulness meditation, character strengths, resilience, stress management, applied positive psychology and wellbeing. 

 Jamie has been dressing in a ninja costume and conducting random acts of kindness around the world since 2015 to an unknown sum of well over $200,000, in an effort to achieve her mission of halving suicide and depression rates around the world by 2040. 

 In this episode we talk about why the neuroscience of Positive Psychology is important and how we can achieve limitless possibilities through shifting our mindset and energy.  To find out more about Jamie head to https://thehappinessninja.com.au/

In this episode I talk about why we need to consider all aspects or ourselves to enable us to align and protect our energy.  

We need to consider where unworthiness may be at play do #shadowwork and set #positivepsychology habits in place then we are able to expand our energy and shift in the #quantum from this place.  

You have everything you need inside of you, you do not need to give your power away to anyone else.   I'm hugely passionate about this as a coach to foster a sense of empowerment for you to tap into your own inner knowing.   

If this resonates join me on the Authentically You course https://www.gemmasandwell.com/AuthenticallyYou

Thank you to @Ojayhealth for the podcast music production