The Autoimmune Hour

Is there a mind-body-spirit emotional connection to healing?  Discover ways to learn to listen to how you are really feeling. No, this isn’t answering the question when the doctor says, “How are you feeling?”  This weeks’ episode of The Autoimmune Hour on Life interrupted Radio explores self-care, self-love, and self-forgiveness with the songstress Sheena Grobb. 

Join your host Sharon Sayler and Sheena,  a songbird from the age of two, songwriter at ten, with 3 albums under her belt, the Canadian, US, and UK, acclaimed Singer/Songwriter, Teacher, and Health Coach Sheena Grobb is sharing how our health - and our lives - are incredibly fragile and what we can do to strengthen and support our SELF.  

We explore learning of her battle with Multiple Sclerosis at only 16yrs old and uncover the learnings through her explicit details of her health journey and teaching others a new system for alleviating subtle stress on the body that she herself has found life changing; the work of Dr. Doug Tataryn's Bio Emotive Framework for being a critical part of why she’s thriving now. We will also discover: 
Are you living a different version of yourself?How to move through the language of emotions. And a simple technique to uncover and clear out stuck emotions.
Learn more about Sheena at www.SheenaGrobb.com and listen in this Friday, January 13th at 7PM ET for the debut and as always, available in podcast at www.LifeInterruptedRadio.com/SGrobb? and at iTunes. 

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This week’s episode of The Autoimmune Hour is all about how to keep moving forward when your resolutions fail you. I know, it happens to me too….

You make a grand and lofty resolution only to lose focus and momentum just a few weeks or even days into your “new” me…. I know, it happens to me too…. It’s easy to get discouraged when you “can’t eat that,” "it still hurts" or "you still feel crummy" even after starting with the best of intentions.

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our Health and Wellness Coach Roberta Mittman!  She will share great ways to stay on target and simple ways to keep going and staying healthy after the passion of the new year resolutions wears off….

Just a few of the things Roberta shares are:
Why resolutions don’t work and what to do instead,How to discover your “healing why” so you can make commitments that stick (and serve you),How to stop going down the rabbit hole of doom and gloom when things stall,What is 'permission' and the difference between faith and hope,And so much more…. 
So, please join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio this Friday, January 6th at 7PM ET when we chat with Roberta Mittman to find out how to have your best year and healing yet!  

#LifeInterrupted #Autoimmune

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Twitter: @ssayler

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https://www.facebook.com/Roberta.R.Mittman/@robertamittman 

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Join your host for The Autoimmune Hour on Life Interrupted Radio Sharon Sayler for this intriguing interview with Barbra Gilman. Barbra is a Transformational Specialist with over thirty years experience as a therapist/coach and is the founder of Success Strategies For Life. In this interview, she shares a few of her interesting insights from her work as a Certified Access Consciousness Facilitator. 
Learn the simple questions to create change without struggleDiscover how to shift the energy around ‘it’ and have ‘it’ changeUncover what would happen if you could just remove judgment How to stop taking your past with you every dayAnd leave the ‘wrong-ness’ of you to celebrate the ‘right-ness’  of you
Learn more about Barbra at www.BarbraGilman.com

Listen to our interview this Friday night December 30th at 7PM EDT at http://LifeInterruptedRadio.com/B_Gilman

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@ssayler  

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Feeling like the ‘walking wounded?’ Not Good!  You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not.  Now is the time to be gentle with yourself – but how?

Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can reground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:
What actions you need to take right now to make sure you create a solid foundation for healing and well-being.Understanding your two memory systems and why that’s important – I had no idea how knowing that changed the way I respond!Simple ways to change long- held negative body responses that are counterproductive to restoring health.Discover how to move even deeper than loving your Self and learn to love your Self at the cell level (and why that’s critical)!  
Sarah Peyton is an international speaker and facilitator who is an expert in weaving together neuroscience knowledge and with experiences of healing to unify with your ‘emotional-responses,' conscious and unconscious brain and your body.  Learn more about Sarah at www.empathy brain.com 

#LifeInterrupted #Autoimmune

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Sometimes, we just have to accept a ‘new normal,’ but that doesn’t mean you give up and just bemoan, “Whoa is me…” shares Tammy Durden, President of Tammy’s Office Solutions, a VA company that offers ‘honest-and-real-at-home’ work for autoimmune ‘thrivers’ just like her. 

Tammy was diagnosed with multiple sclerosis 15 years ago, followed by lupus and an autoimmune damaged thyroid as well. As if MS wasn’t enough, with all three conditions, she wondered if she would never work again. Yet, despite those three diagnoses, that might keep others down, Tammy has thrown herself full-force into two passions — first, providing great services to help move her clients forward in their business success and second, empowering and employing disabled professionals to work from home. 

In this episode, Tammy shares her personal and professional philosophy on:
How to learn to ask for help and what you need,How to ‘never give up!’Exploring ways to embrace and thrive with your new normalHow you can grow through it or you can become bitter about itAnd finally, why living joyfully is a choice 
Find out more about Tammy and her unique business solutions at www.TammyOffices.com

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Maybe you are like me, you know what essential oils are, but have no idea how to use them and if they would help you at all…? 

Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue, and general well-being. 

Jodi knows what she’s talking about, she is the Founder of Vibrant Blue Oils, is a Nutritional Therapy Practitioner (NTP), award-winning journalist, yoga enthusiast, health nut and busy mom of two young children and a new puppy! And is on the autoimmune healing journey herself.

In this special interview, Jodi will share her expertise on how to use essential oils and why she’s so passionate about them including her own family’s health struggles, including anxiety, depression, ADD/ADHD, insomnia and fatigue and how essential oils were the answer for her and her family - so much so, she started Vibrant Blue Oils.  Now, she devotes her time, energy and passion to creating proprietary oil blends all the while working tirelessly to encourage and empower individuals and healthcare practitioners to integrate essential oils into their healing protocols too. 

Jodi will share with you:

• Simple ways to use essential oils to enhance your health, help you sleep and reduce stress

• How to incorporate essential oils into your everyday life

• How to find quality essential oils and use them in the most beneficial way  

Plus so much more….

#LifeInterrupted  #Autoimmune  @ssayler

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Life Interrupted Radio welcomes Carole Marie Downing is the author of Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace, which was written in the year following the death of her husband from cancer in 2012. The book chronicles her personal journey with grief and the process of navigating life as a young widow with a six-year-old son. In this insightful interview Carole shares with us:
The gift of finding gratitude in each day, even in the midst of loss.Acknowledging and feeling grief in order to make room for joy.Focusing on small steps in the present moment that lead us to embrace life again.
You can learn more about Carole and Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace at cmdowning.com

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@ssayler

@GratefulCoach

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Do you ever wish you could stop taking things personally? Are you tired being labeled your diagnosis? or have you been told you are too sensitive?  Then this episode of The Autoimmune Hour on Life interrupted Radio is for you when we welcome Joel Young, the Creator & Custodian of The NPA Process, a beautifully simple way to stop taking things personally. NPA helps you suffer less, fulfill your potential and put what truly matters at the core of your life.  Joel will share with us:
An new ‘awareness’ delivery system for greater clarity on what is really happening How to move through experiences and emotions quickly and easily. Uncover what are you stuffing deep inside and ways to find what  truly matters to you. and finally my favorite tip from Joel…. how to let in the yummy stuff to squeeze out the yucky stuff.
As Joel shares with us, we passionately invite you to ‘”Be kind to you", pointing out that not taking things personally is one of the kindest things you can do for yourself, and the planet.’

Learn more about Joel at http://www.JoelYoungNPA.com (NPA info and goodies) and Joel’s gift to you: 100 Days of Self-Directed Kindness (eBook) www.NPA4.me/bekind2u

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Too often a diagnosis of an autoimmune causes us to close in and close down. A diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss, and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. 
How to release ancient attachments that no longer serve youHow not to become attached to the trauma of it allHow to deal with the fear and anxiety of the diagnosis
Sonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. Learn more at www.SoniaTrejo.com

Listen to how Sonia turned seemingly insurmountable challenges into opportunities, let go of what was stopping her healing and achieve her greatest potential and how you can too. 

#LifeInterrupted #Autoimmune

@SoniaTrejoHeal

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@ssayler

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Are you ever called “Woo-Woo?” Too sensitive? For many of us talking about our intuitive energy and KNOWING how we feel (not just physically) is too often dismissed as insignificant in our healing process by professionals, but how can they know... if we don’t know how to tell them….

Linda Binns, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us ways we can manage our energy, how to honor our special intuitive gifts, how to advocate for ourselves, and how to respect and honor your healing process if you are a highly sensitive person.

In this episode, Sharon Sayler welcomes Linda Binns. Linda Binns is the Breakthrough Energy Expert. She helps overwhelmed, overworked and stressed professionals and business owners get out of their own way so they can create the life experiences they want and enjoy the process. She shows people how to go from stuck to unstoppable. She is the author of 7 books on energy and appears monthly on the AM Northwest television show in Portland, Oregon, as their Resident Energy Expert.

Linda has a Bachelors’ Degree in Holistic Nutrition, Diplomas in Nutritional Medicine, Irididology, Aromatherapy, and Kinesiology. She is a Reiki Master and qualified Feng Shui practitioner.

Linda will share with you:
Simple ways to use manage your energy to enhance your health and reduce stressHow to incorporate and appreciate your energy awareness and sensitivity into your everyday lifeHow to share with others what you need and be open to receiveAnd that it’s okay to be a highly sensitive person! Did you know 20% (that’s 1/5th) of the population is highly sensitive…? So, you are not alone.
Plus so much more….

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