The Autoimmune Hour

In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs - if we just listen….

We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.

What happens when we allow our body's energy systems to be re-set with healing methods such as Body Talk? In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture' of health including:
How stored trauma and trapped emotions affect usHow to breathe your way to feeling betterHow to talk to your body so it will answer youHow to reframe unpleasant memory or emotion
Plus so much more. Listen to this intriguing interview this Friday night August 26th at 7 PM ET.  

———

About Our Guest

Lyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can make it difficult to achieve all of your hopes and dreams in life and can leave you feeling frustrated. Lyn specializes in helping you get back on track when you feel de-railed in life and showing you that change is possible.

Lyn has a master's in somatic psychology (mind-body approach) and is a Certified BodyTalk Practitioner. She has additional training in biofeedback, therapeutic yoga, and Reiki.

Sign up to receive her gift of the "Abundant, Heart Fire Life Meditation" here: http://bodytalkportland.com/your-abundant-heart-fire-life-meditation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at health and healing from a different ‘perspective.’ 

What if your personality held secrets about how you approach health and healing? In this intriguing interview with Eileen Head, founder of Life Equations Consulting Ltd., we explore how to understand yourself at a deeper level through the Enneagram and uncovering your personality perspectives.

 

Eileen also shares “we too often justify our reactions and make the same excuses and mistakes over and over again and wonder why life is not turning out the way we had imagined it would.”

 

We will also uncover:

• People have patterns of behaviors that are predictable and recognizable. 

• How to understand the Enneagram and your path to be your best self.

• Understand your stress patterns and what your tendency toward illness is based on your personality.

 

Could it be your personality pattern has something to do with it? 

Can letting go of patterns that are keeping you stuck and becoming your Best Self help you to heal?

Find out more about Eileen at www.eileenhead.com 

 

And get your free gift on Recognizing Use Your Personality To Attract Your Match: https://goo.gl/6qlwhj

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler, your host, for this fascinating Autoimmune Hour, when we welcome our special guest, Frank Moffatt. Frank is an International Best Selling Author, Motivational Speaker, Lifestyle Coach, Music Producer, Movie Producer, and founder of Your Second Fifty.  Now we might not all be in our second fifty, but Frank has a unique point of view that he shares with us how to go for what we want including:

    •    What the oldest monk in Thailand told him…

    •    What he learned from the Sultan of Brunei…

    •    Why you are selfish when you don’t ask for help…

    •    What is the yin/yang principle

    •    And his miracle of 20 Thai baht

Frank is President of YourSecondFifty.com ~ home of inspirational education to improve and enhance one’s life throughout their second fifty, mentally, emotionally, physically, financially and spiritually! Live ~ Learn ~ Laugh ~ Love ~ Lead - and keep smiling!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this provocative episode of The Autoimmune Hour on Life Interruption Radio we welcome Dean Griffiths. Dean is known as The Soul Whisperer and in this episode; we celebrate the uniqueness of you and your healing path and explore how (and if) pain and fear can be messengers of change.

Dean shares ways to “Know the wonder inside you. Release yourself to your inner world. (and) Celebrate your truth and make this the gift to the world.”

Dean’s unique skills and talent as an intuitive coach whose passion in life is empowering women to live a life of purpose. He works with one simple rule. Your problem is not your problem, your attitude about your problem, is your problem. Wow! He also shares with us how to:
Talk to a symptom so you can understand what you really needHow to transform your relationship with pain and make it an ally in healingand so much more on transformation, responsibility and knowing your purpose
Visit www.deangriffiths.co.uk to learn more about Dean Griffiths.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and  Kristin Grayce McGary, a holistic, comprehensive, integrative and individualized health care expert when we peel that “disease” label off your forehead and let go of the “disease ownership statement” of: “You have….”  In this provocative and frank  interview, Sharon and Kristin show you how to:

- Reframe the language of symptoms to signals

- Find your dis-ease and wellness triggers

- Discover how the mind and body work together to manifest health

And the 8 ESSENTIALS to OPTIMAL HEALTH to find the transformational factors to greater health. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

“Always listen to your body!” is what we explore on The Autoimmune Hour on Life Interruption Radio when we welcome Terry Wildemann to this episode as someone who’s been there … at that place where you make the decision to heal. 

Are you looking at all the puzzle pieces of body, mind, and heart to create health and wellness? Too often we overlook the little messages our body, mind or soul are sending…. Tonight’s guest Terry Wildemann is an expert in listening to those little messages and looking for the patterns that create success or lack there of…. Terry works with executives entrepreneurs and leaders worldwide to bring leaders back from the brink of burnout and improves workplace performance. 

And she discovered here unique skills and talent while recovery from her now long-term health crisis. Terry shares with us:
How understanding how you feel emotional is just as important as how your body feels.How to start with the end in mind and work backwards to get wellHow what you believes can come true - so watch your thoughts…. 
and that 'trying' to get well is just an escape hatch… 

Visit www.intuitiveleadership.com to learn more about Terry Wildemann. Terry is a 6 time published author with four titles reaching international best-selling status. Her next solo book, “The Enchanted Boardroom; Evolve Into An Intuitive Leader” will be released by Motivational Press September 2016.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s episode and an encore presentation of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard.

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy….

If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck.

Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Learn more about Roberta at www.RobertaMittman.com

#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….

If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.

On this LifeInterrupted Radio episode Elissa will share with us: 
Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenals
Elissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier life. Learn more about Elissa and get her free recipes and great tips atelissagoodman.com/ 

Hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life.

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

The Art of Self Compassion

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:

• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”

• What to do if mindfulness doesn’t work for you and simple ways to effective long term change

• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again 

• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual 

• AND How your life changes with two simple words

Her motto is “Let yourself let in the sweetness of others and your self.” 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing.

In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, support your health and inspire you.

Sharon Carne will share with you:

• Simple ways to use sound to enhance your health and reduce stress

• How to incorporate healing sound into your everyday life

• How sounds are a carrier wave for thought – so make them good thoughts!

• And that our lives are meant to be lived from the heart, not the head.

Plus so much more…. Sound can enhance your healing quickly and easily – listen in to find out how!

Learn more about Sharon Carne at www.soundwellness.com

#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.