The Autoimmune Hour

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.

Gail's calling is to help people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:
How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.Stop chasing specific outcomes, instead, focus on those core desired feelings.You have permission to feel the way you want feel. You can say "yes" and "no" to things …
You can learn more about Gail at www.aseriesofadventures.com

#LifeInterrupted

@ssayler
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Facebook: A Series of Adventures

Twitter: @fourthirtyam

Instagram: @seriesofadventures

 

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Let’s talk about the stories we tell our selves. Who am I? is the most important story you can tell yourself. What do our beliefs and stories of what illness and wellness mean do to our healing… When you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head, get over it or what'w wrong with you….  


One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens.  Oh, those mind games that we can play…. 


On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: 

Why where you are is not who you are.
How to know the difference between “what I’m experiencing” and “who I am.”
Learn simple ways to help remember who you are 
Easy ways to move from how things are to how you’d like them to be

About Our Guest


Bev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of ourselves. She advocates for wise choosing and strategic thinking, allowing for both your head and your heart to weigh in on important choice points in your life.


Bev is a master practitioner and trainer of NLP (Neuro-Linguistic Programming). She is certified as an NLP HEALTH facilitator, a clinical hypnotherapist , a professional coach and a certified facilitator of Clean Language and Symbolic Modeling. Learn more about Bev and her amazing work at www.BevMartin.com 


#autoimmune  #LifeInterrupted

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Too often a diagnosis of an autoimmune causes us to close in and close down. The diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. 

How to release ancient attachments that no longer serve you
How not to become attached to the trauma of it all
How to deal with the fear and anxiety of the diagnosis

Sonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. Learn more at www.SoniaTrejo.com


Listen to how Sonia turned seemingly insurmountable challenges into opportunities, let go of what was stopping her healing and achieve her greatest potential and how you can too. 


#LifeInterrupted #Autoimmune


@SoniaTrejoHeal

www.facebook.com/SoniaTrejoTheAlchemyOfHopeAndHealing/


@ssayler

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From our guest’s great blog post by the same name, Sharon Sayler your host for The Autoimmune Hour has the honor of interviewing Katharine Di Cerbo on the art of listening! In this week’s episode Katharine shares her step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection. 
Together we will learn:
    •    How to gracefully stop unwanted advice
    •    How to talk about uncomfortable feelings
    •    How to calm the panic of silence
    •    How to encourage clarity for healing
And what real listening and great advice really sound like! 
About Katharine Di Cerbo
Katharine Di Cerbo left psychology research to start helping those of us who feel alone, despite lives filled with people, and would enjoy more emotional connection.
LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening Friday, March 18th at 7PM ET.
https://twitter.com/KDiCerbo 
www.facebook.com/KatharineDiCerbo
https://twitter.com/SSayler
https://www.facebook.com/LifeInterruptedRadio/
 

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Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….

This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. 

Sarah will share with us how to:
Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about it
And you'll get Sarah’s Special 2016 Challenge to you…. 

Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! 

You can learn more about Sarah and her groundbreaking work at www.empathybrain.com

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"One-way thinking" is often where the problem starts, says our guest Alan Eisenberg.“I’m sick and I’ll always be sick” is a type of "one-way thinking."

It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it - so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal. All too often, it’s those difficult feelings, thoughts and emotions that are often right under the surface of our public facade that create a lifetime of hardship that doesn't have to be. It can even make illness worse!

If this sounds like you or someone you know, join us as Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio for his episode's special guest Alan Eisenberg from BullyingRecovery.org. In this podcast, Alan shares his own autoimmune story and how memory, trauma and what we think plays into healing. 

He also explains:

• how to be grateful no matter the challenge, 

• how the ‘child-brain’ can keep us sick, 

• how to overcome ‘chronic fight or flight’ 

and his own personal healing story including how he recovered from long-term bullying as a child and why that childhood trauma led him to start Bullying Recovery, LLC.  

Bullying Recovery is a company devoted to helping those who suffer from the long-term effects of bullying like Complex Post Traumatic Stress Disorder (CPTSD, anxiety and depression. 

Learn more about Alan http://bullyingrecovery.org/

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Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio. 

In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing. 

Eileen will share with you:

• How she used food to reclaim her health and her joy

• Simple ways to discover how to know what foods may be causing you “problems.”

• How to incorporate an anti-inflammatory nutrient-dense diet into your life

• And the new science of how diet and lifestyle determine which DNA  gets turned on or off

Plus so much more….

Learn more about Eileen at www.phoenixhelix.com and find more Autoimmune Hour shows and resources at www.LifeInterruptedRadio.com.

#LifeInterrupted  #Autoimmune #AutoimmuneDisease

@ssayler

https://www.facebook.com/LifeInterruptedRadio

https://www.facebook.com/Phoenix-Helix-512604715438687/

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Does Your Chronic Pain Hold A Story?

Let’s talk about the stories we tell our selves. We all tell our self all kinds of stories —  often they include stories of what illness and wellness mean… and  when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….  

One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens. Oh, those mind games that we can play…. 

On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: 
Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to be
About Our Guest

Bev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of ourselves. She advocates for wise choosing and strategic thinking, allowing for both your head and your heart to weigh in on important choice points in your life.

Bev is a master practitioner and trainer of NLP (Neuro-Linguistic Programming). She is certified as an NLP HEALTH facilitator, a clinical hypnotherapist , a professional coach and a certified facilitator of Clean Language and Symbolic Modeling. Learn more about Bev and her amazing work at www.BevMartin.com.

#Autoimmune #LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard. 

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off…. 

Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not…  If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck. 

Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired.

Roberta Mittman is a health and wellness coach and Founder of the Park Avenue Center for Wellbeing. Specializing in weight and stress management, confidence coaching and acupuncture, Roberta bridges the gap between traditional physicians and alternative health care practitioners.

#LifeInterrupted #Autoimmune

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Twitter: @ssayler

https://www.linkedin.com/in/sharonsayler

https://www.facebook.com/Roberta.R.Mittman/

Twitter: @robertamittman

 

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Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. 

Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: 
How to set yourself up to succeed Why creating the right environment is imperativeEasy ways to overcome even the hardest daysWhat to do when the Zeignarik Effect intervenesHow to stay powerful, positive and resourceful 
Listen to the latest Autoimmune Hour podcast at www.LifeInterruptedRadio.com/Willpower this Friday February 5th at 7PM EST

About Colin Robertson

Colin Robertson is a researcher of performance psychology and spent the last 5 years researching the science behind how some of the world's greatest heroes achieved their success. He writes about and teaches the science of willpower that these heroes used to dream big, overcome obstacles, and persevere through hard times.  As a special gift to The Autoimmune Hour on Life Interrupted Radio listeners, Colin is offering his free Ebook - Know Thy Will - that will help you learn even more about how to use you willpower. http://www.willpowered.co/know-thy-will

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