The Autoimmune Hour

Join Sharon Sayler as she shares her favorite tips, tricks and travel hacks to make one of her life-long passions enjoyable even with a chronic illness. This is the show if you are – or know – a passionate adventureer and traveler with physical challenges that are unwilling to let those challeges stop them! Learn how to make your trips easier for everyone! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.  

Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is: 

- How thinking small leads to a bigger, fuller life

- How to move out or your stories into possibilities and opportunities 

- How to practice mindfulness without the meditation  

- How to welcome the “blues” and painful emotions and what to do next….

Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com.

#LifeInterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:
How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”What to do if mindfulness doesn’t work for you and simple ways to effective long term changeHow when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ 

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.  

On this episode Roberta will be sharing how you can begin to explore how to integrate different healing modalities into your life.  Roberta will share:

- How food is seen as medicine in Chinese medicine

- How not to feel deprived while stopping cravings 

- What to do when you've gotten off track with your healing 

- How to integrate both Western and eastern healing modalities

Roberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author and licensed acupuncturist and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at:www.RobertaMittman.com

 

#LifeInterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. 


Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. 


And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. 


You will discover:

• The immense benefits that integrating your mind, body and spirit have on healing

• Top mistakes to avoid when figuring out what’s wrong with you    

• How to handle diagnosis shock and learn first steps to healing after your diagnosis.

• And top tips to thriving regardless of where you are on the healing journey.


Listen to this latest podcast at www.LifeInterruptedRadio.com/Sonia_Trejo to hear how Sonia turned seemingly insurmountable challenges into opportunities and achieve her greatest potential and how you can too. 


#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Regardless of what happens to us in life we all want to know we can influence the outcome. This week’s guest on Life Interrupted Radio is influence expert Teresa de Grosbois shares her latest best-seller MASS INFLUENCE: The Habits of the Highly Influential. She shows us how to thrive regardless of current circumstances & master the skills of influence. She uses her influence skills for business success & her recovery from what she calls an “interesting heath journey….”
How influencers think and the habits they follow, including the unspoken rule book they play byTop mistakes to avoid when dealing with influential people and wanting to influence othersKey things you need to know to get past the gatekeepers in meeting influencersHow to build a golden rolodex of top contacts and influencers 
Join me, Sharon Sayler for Teresa’s inspirational journey to wellness & how you can use your skills of influence to change outcomes. 

Show Notes for Life Interrupted Radio's Interview with Teresa Grosbois 

00:14:53   Understand the pointers of how to get yourself listened to & influence others.

00:17:28  Learn about your inner voice & how to not sabotage the message!

00:26:11   The mportance of being an influencer on changing outcome.

#LifeInterrupted #MassInfluence

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Today's Life Interrupted Radio's guest Judy van Niekerk points out, it’s not just about leaving a legacy, it’s about creating a living legacy. Judy’s life story could have turned out so different. Yet, she didn’t let a life of childhood torture stop her. 

Years ago, after waking up from yet another “overdose coma,” Judy had a “major light-bulb moment” where she discovered “What she was here to do.” She garnered up the courage to share her gifts and captured global media attention, including The BBC, RTE and Cosmopolitan and many others. This one act of courage, where she courageously shared her story of sexual abuse from her father caused the reporting of sexual assault in Ireland to increased by 75%. 

Today, Judy is committed to making a difference based on what she learned by surviving her traumatic childhood challenges. She now works tirelessly to empower people to love and honor themselves regardless of what happened in their lives. 

Her latest revolution is to empower women through “The Digital Bra,” a revolutionary hi-tech solution to a serious problem for women around the world by making customized bras for women irrespective of their shape and size. "Women deserve the perfect fit!" Judy shared that  “The Digital Bra (www.thedigitalbra.com) is not just a high-tech innovation. It allows women to finally embrace and love their bodies just like Judy learned to do as she discovered how to capitalize from her challenges." Judy will share with us:

• How to survive, move through and THRIVE,

• How to connect to your greater self to find your gifts, 

• How to create a permanent state of inspiration, compassion and self love.

Listen to Judy’s truly inspirational story of courage, championing and conquering.

#LifeInterrupted #TheDigitalBra

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

I thought about calling this show "How To Stay Spontaneous While Having a Plan" because my guest took a leap, crafted a plan and started an “oasis-based” business through the power of networking and creatively following opportunities. She will share with us:
How to bring a curious creative mindset to opportunitiesHow to get very clear on your visionHow to create a sustainable lifestyle as an entrepreneurDesign your business or career to fit your lifestyle
Life Interruption Radio’s guest this episode is Tina Dietz. She is the founder of the Start Something movement, which is out to fulfill the mission of igniting 10,000 thriving businesses. She’s an internationally acclaimed business coach, bestselling author and speaker, host of The StartSomething Show, and a 4th generation entrepreneur and a therapist well familiar with the challenges of raising a family and juggling multiple priorities while growing a business. Tina and her family live internationally and they are currently based in Costa Rica, Florida, and New York.

 Learn more about Tina at www.thestartsomethingshow.com

@TheSuperStarter

@ssayler

Join us this Friday October 8th at 7PM EDT

 #LifeInterrupted

 

Have you liked us on Facebook? https://www.facebook.com/LifeInterruptedRadio

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Welcome two special guests! First is Mathew Knowles, the founder of Music World Entertainment, the author of the new bestseller ‘The DNA of Achievers: 10 Traits of Highly Successful Professionals’ & by the way, Beyoncé’s dad…. 

He will share how to get comfortable with the uncomfortable, how to move outside your “box” to achieve success & how Beyoncé ended up playing a tree in the school concert - proving there is hope for all of us!! 

Next, Pamela Sylvan, a busy on-the-go publicist, magazine editor & Mojo Maker, who consults for those ready to spiral up to outstanding effectiveness in their business & personal lives. Pamela shares with us in this fun and perceptive interview:

• How to ask yourself the life changing, all-important questions and find out what you really want to do.

• Her self-discovery process & why the pursuit of perfection never quite works.

• And her 3-steps to Stepping Out and Be Seen including how to engage your creativity, imagination and experimental side to discover what you love.  

You can get your own copy of Mathew Knowles new best seller at http://lifeinterruptedradio.com/M_Knowles

You can learn more about Pamela Sylvan at http://pamelasylvan.com/ 

#LifeInterrupted

@ssayler

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.

As a coach and fire starter, Gail's calling is helping people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:
How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.A new paradigm for goal setting: Stop chasing achievements or specific outcomes, instead, begin your goal setting with those core desired feelings.You have permission to feel the way you want feel. You can say "yes" and "no" to things …
You can learn more about Gail at www.aseriesofadventures.com, then join your host, Sharon Sayler, for Life Interrupted Radio this Friday evening September 18th at 7PM EDT.

#LifeInterrupted

@ssayler
https://www.facebook.com/LifeInterruptedRadio

Facebook: A Series of Adventures

Twitter: @fourthirtyam

Instagram: @seriesofadventures

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.