Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.   Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is:  - How thinking small leads to a bigger, fuller life - How to move out or your stories into possibilities and opportunities  - How to practice mindfulness without the meditation   - How to welcome the “blues” and painful emotions and what to do next…. Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com. #LifeInterrupted  Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis. Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life. Just some of what Sharon and Toni will share is: - How thinking small leads to a bigger, fuller life- How to move out or your stories into possibilities and opportunities - How to practice mindfulness without the meditation - How to welcome the “blues” and painful emotions and what to do next….Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com.#LifeInterrupted Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis. &nbsp; Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can&nbsp;uncover your whole new life. &nbsp;Just some of what Sharon and Toni will share is:&nbsp; - How thinking small leads to a bigger, fuller life - How to move out or your stories into possibilities and opportunities&nbsp; - How to practice mindfulness without the meditation &nbsp; - How to&nbsp;welcome the “blues” and painful emotions and what to do next…. Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up,&nbsp;and&nbsp;the just-released&nbsp;How to Live Well&nbsp;with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com. #LifeInterrupted&nbsp; Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

How to Live Well in the Midst of Chronic Pain and Illness

You are not alone.   Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”   You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis. Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to." Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….” You can find the Courage Club over at UnderstandingAutoimmune.com. 😊Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to."Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

You are not alone.   Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….”   You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis. Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….” Thank you Feedspot... We are honored to have been named the "#1 Autoimmune podcast for 2024 you should be listening to." Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support</a>.

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How to Live Well in the Midst of Chronic Pain and Illness

How to Live Well in the Midst of Chronic Pain and Illness

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