The Autoimmune Hour

IBS and other “dirty” things we don’t talk about that affect your health!

This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions.

Dr Barbara Bolen is on a mission to make bowel symptoms and bowel problems as ordinary and easy to talk about as any other medical condition. On this episode of Life Interrupted Radio’s Autoimmune Hour she will share her expertise on all those “dirty” things we don’t like to talk including:

What is IBS and why it’s so puzzling

How to talk about bathroom issues with your doctor

Ways to manage your irritable bowel syndrome

How IBS is detected and does food or gut bacteria trigger IBS

What the heck is a FODMAP

Listen in live to this latest podcast this Friday January 29th at 7PM EST

More about Dr. Barbara Bolen: She is a psychologist, health coach, and health writer specializing in digestive health.  More information is on her website, drbarbarabolen.com.

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This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!  

If you suffer from unexplained pain or know someone who does you have to listen to this episode of Life Interrupted Radio, Dr. Osborne will share: 
Why foods you’ve always been told were ‘healthy’ may actually be making you sick. What is “Leaky Gut” and why your doctor may dismiss itHow painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of pain. Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten. Why removing all grains (and certain other foods) can eliminate chronic pain once and for all. 
Dr. Peter Osborne founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity.  He is the author of Glutenology, a series of books designed to help educate the world about gluten. His latest book No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He has helped thousands of patients recover from mysterious medical illnesses. Learn more about Dr. Osborne and “No Grain, No Pain” at www.NoGrainNoPainBook.com

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Join Sharon Sayler as she shares fan favorites clips of tips for ealing with autoimmune and thriving regardless of diagnosis. 

Author Toni Bernhard joins us for a fascinating interview from someone who is living well with a chronic illness. Toni will reveal what she has discovered about living life to its fullest. In this Fan Fav Interview clip, Toni shares how thinking small leads to a bigger, fuller life. In this interview, Toni shares practical tips from her 14 years of living well with a chronic illness. www. tonibernhard.com.

Next Sharon shares Fan Fav clips from When Something Is Just Not Right…. Could It Be Adrenal Fatigue? with Integrative Holistic Nutritionist Elissa Goodman. She answers what to do when you are plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood including healthy ways to rev up our metabolism. www.elissagoodman.com. 

Then Gail Jessen, autoimmune thriver and serial adventurer shares how to find your golden pockets of transformation hiding in your life including finding undiscovered treasure maps that point to your best opportunities. After being diagnosed with Hashimoto’s, she committed to deconstruct her life and rebuild it on her terms. Gail helps people radically change their life by asking one question: How do you want to feel? www.aseriesofadventures.com

#LifeInterrupted #Autoimmune

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Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….

This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. 

Sarah will share with us how to:
Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about it
And you'll get Sarah’s Special 2016 Challenge to you…. 

This Life Interrupted Radio: Empowering You to Thrive Through Autoimmune podcast lands this Friday January 8th, 2016 at 7PM EST at www.LifeInterruptedRadio.com/S_Peyton. 

Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! 

You can learn more about Sarah and her groundbreaking work at www.empathybrain.com

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This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda's tips and techniques to help you heal in ways most other professionals will never tell you - most don't even know! 


Lynda, author of the new bestseller “You Can Make It Happen Now. Life After Lupus… Healing Your Immune System” will share with us:

The triggers of autoimmune disease
How fear plays into your healing
How an acidic body can harm you and what to do to change it
How to tap into your true healing potential 

And ways to answer the powerful, life changing question "How can I respond rather than react?"


When you listen to this episode at www.LifeInterruptedRadio.com/Lynda_Dyer you will also discover what’s some of the first signs you might have an autoimmune condition, what your sinus and bowels have in common and how your emotions make you body more acidic are just a few of the gems she shares.

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Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….

If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.

On this LifeInterrupted Radio episode Elissa will share with us: 
Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenals
Elissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier life. Learn more about Elissa and get her free recipes and great tips at elissagoodman.com/ 

To hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life listen at www.LifeInterruptedRadio.com/Elissa 

#LifeInterrupted

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Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it's around our health....) 


If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!


That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from www.StressFreeNow.info to share her insights on:
How to know when silence is hurting you and how to speak upWays to make it safe for yourself and others to say the truthHow holding feelings in your body can hurt your healthKnow that “No” is a choice and how to set good boundariesEasy ways to get over your fear of asking for what you need
Christine Wright, M.A is an innately curious alternative thinker. She has a passion for coaching, teaching and sharing information on a wide variety of self-help issues. Christine’s tips will help you live your life in integrity and create congruence in your thoughts, feelings, actions and results. She believes that by being true to your own values and beliefs, you’ll create an ideal authentic life.  Learn more about Christine at www.StressFreeNow.info

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Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. You can learn more about Roberta at: www.RobertaMittman.com

On this special episode in our autoimmune series on Life Interrupted Radio, Sharon Sayler and Roberta will share how the holidays can sometimes make symptoms and conditions worse and how to easily integrate stress-reduction, how to stay balanced and in control and what to do when you are pushed together with people, places, and things that you'd rather avoid this holiday.... 

We will be sharing tips and tricks on:
What to eat so you nourish your body, mind and spiritHow to simplify including when and how to ask for helpWays to find joy, gratitude and happiness regardless of drama and others’ storiesHow to know what to say “No” to and fool-proof way to do itWays to exercise, relax and breathe even when its cold outside
Listen to this latest podcast that goes live tomorrow Friday Dec 11 at 7PM EST at www.LifeInterruptedRadio.com/HolidayHacks to hear Sharon and Roberta’s tips and tricks for wellness and how you too can not only survive - you can THRIVE during this time of year! 

#LifeInterrupted

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Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. 

Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. 

And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. 

You will discover:

• The immense benefits that integrating your mind, body and spirit have on healing

• Top mistakes to avoid when figuring out what’s wrong with you    

• How to handle diagnosis shock and learn first steps to healing after your diagnosis.

• And top tips to thriving regardless of where you are on the healing journey.

Listen to this latest podcast at www.LifeInterruptedRadio.com/Sonia_Trejo to hear how Sonia turned seemingly insurmountable challenges into opportunities and achieve her greatest potential and how you can too. 

#LifeInterrupted #Autoimmune

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Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.  In this encore presentation, Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com shares with us ways to honor our self and the other person AND leave the relationship. 

Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.

They will share their insights on toxic relationships and firm, fair boundary setting and:
The warning signs of a toxic relationship.How to recover from unworthiness and your inner wounds.How to unlock bitterness and resentment.Unleash the power of forgiveness for your self and others. 
 

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