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It's hard to heal without this...The Art of Self Compassion
The Art of Self Compassion
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
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By Understanding Autoimmune
4.6
3131 ratings
The Art of Self Compassion
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains and bodies. Just a few of the interesting insights she will share with you are:
• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual
• AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.”
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
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