The AvyHD

Hey, squirrels! 🐿️ In this episode, I’m diving into one of my absolute favorite topics—the art of delegation. If you’re feeling buried under tasks, craving support, but not sure where to start, this episode is for you! I’m sharing my personal journey of going from drowning in to-dos to building a team of Virtual Assistants who’ve transformed how I work, live, and keep my ADHD in check.

We’ll talk about why it can feel so hard to ask for help, why we sometimes hesitate to delegate, and the massive freedom that comes when we finally do. From the endless “shoulds” to the ego that says, “No one can do it better than me,” we’re unpacking the real-life challenges and the priceless rewards of letting others help us succeed.

Join me as I break down how learning to delegate has changed my life and how it might just change yours too. You don’t have to do it all alone—trust me on this one. 🌟

Hey squirrels! In today’s episode, I’m opening up about the beautiful chaos that is balancing ADHD, motherhood, and running a business. If you’ve ever felt like you’re drowning under the mental load of it all, you’re not alone.

We’re tackling the tricky realities of juggling all these roles—how time blindness sneaks up, why the invisible tasks are the heaviest, and that nagging guilt we moms feel when things don’t go as planned.

I’ll share what I’m learning about setting boundaries, saying “no,” and choosing myself so I can show up better for everyone else. Join me as we unpack how working smarter (not harder!) means letting go of perfection, embracing the messy bits, and leaning on the people who want to help.

It’s time to rewrite the playbook on motherhood, work, and ADHD—let’s get through it together!

Hey squirrels, 🐿️ welcome back to Avy-HD! In this episode, we’re flipping the script on hustle culture and digging into why doing less is actually the key to getting more done—especially when you’ve got ADHD or are dealing with mental health challenges. 💡

Let's about the myth that working harder equals being more productive, and how finding your own unique way of working can actually lead to better results. We’ll hit on some major pain points: feeling like you're always working hard but not getting anywhere, the frustration of constantly juggling tasks, and that pressure to meet everyone else’s expectations.

Tune in to hear how to stop the grind, start thriving, and work in a way that suits your brain!

In this episode of Avy-HD, I’m reacting to some real, raw ADHD stories from Reddit. From the dreaded "ADHD tax" to time management chaos and trying to balance it all, we’re diving into the struggles that hit close to home.

I’ll be sharing my thoughts, my own experiences, and a few tips on how we can manage these challenges without burning out.

If you’ve ever felt like you’re always one step behind or juggling too much, this episode is for you.

Let’s laugh, relate, and figure out how to work in a way that works for us.

Part 3 of Episode 2.

In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, who’s not only an ADHD entrepreneur and Research Manager but also one of my biggest supporters. Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharing our personal stories and tips that have worked for us. We’ll also talk about the importance of having the right people in your corner. Whether you have ADHD or know someone who does, this episode is all about embracing your unique brain and using it to your advantage.

Part 2 of Episode 2.

In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, who’s not only an ADHD entrepreneur and Research Manager but also one of my biggest supporters. Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharing our personal stories and tips that have worked for us. We’ll also talk about the importance of having the right people in your corner. Whether you have ADHD or know someone who does, this episode is all about embracing your unique brain and using it to your advantage.

In this episode of Avy-HD, I’m teaming up with my good friend Mayrav, she's not only an ADHD entrepreneur and a Research Manager but she's also one of my biggest supporters.

Together, we’re diving into what it’s really like living with ADHD and how we’ve learned to turn those challenges into strengths. From handling hyperactivity to setting boundaries that actually stick, we’re sharing our personal stories and tips that have worked for us. We’ll also talk about the importance of having the right people in your corner.

Whether you have ADHD or know someone who does, this episode is all about embracing your unique brain and using it to your advantage.

Hi! It’s Avy! Welcome to Avy-HD.

In this episode, we’re keeping it real about neurodivergence and how it can actually help you thrive in business. Instead of seeing differences as challenges, we’re flipping the script and showing how they can be your biggest strengths.

If you’ve ever felt like you and your thought process is weird, and don’t quite fit the mold, this is for you. Let’s talk about why thinking differently can give you an edge in entrepreneurship.

Don’t forget to subscribe and follow along for more episodes.