You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward.

But it can be hard to focus on the good when everything around us does not seem so great.

If you’ve felt overwhelmed, insecure, or stuck in seemingly never-ending cycles of self-doubt, stagnate energy and feel disempowered by life circumstances you are not alone.

Learning how to embrace reinvention and navigate uncertainty can be a challenge if we feel hopeless, which is why I invited my good friend Andrea Owen back on the Awakened & Aligned Podcast. Andrea’s a renowned life coach and author, and she shares how she took action and faced dissatisfaction with her life head on, changing her path forever.

In the latest edition of her first book, 52 Ways to Live a Kick-Ass Life, she talks about the power of looking inward and uncovering our inner badass as we strive for our full potential and confront all the things holding us back.

It's time to be excited again...about life, your dreams, goals and new possibilities for yourself and loved ones.

How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all of life. This way of living is possible with intention, and a steadfast dedication to showing up for yourself, even when you can’t see the whole picture. Sometimes manifesting requires unshakable faith, even in the uncertainty and unknown you can have clarity.

I invited manifestation expert George Lizo’s to share tips from his new book Ancient Manifestation Secrets: Working with the 7 Laws of the Universe to Manifest Your Life and Purpose onto the Awakened & Aligned Podcast we talk about how to manifest from this place of authentic alignment. Listen in here...

Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no better person to talk to us about this than my dear friend, healer, and creative AMY B. SCHER, an award-winning and bestselling author. As a former marketing director for Harley-Davidson and someone who built her own successful business from scratch (with no college degree), has overcome life-threatening Lime disease, traveled the world in search of answers, fallen in love with a woman when she previously only dated men, she’s learned how to navigate life's experiences and surrender to what life truly has in store.

To help us all understand how to live with more intention and ease, I invited Amy back on the Awakened and Aligned Podcast.

We need simple solutions to help us through complex times, especially when it comes to our bodies.  Meet Danielle Walker, diagnosed with an extreme form of ulcerative colitis at age 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.

For anyone who has suffered through body frustrations, doctor visits with no avail, autoimmune disorders, chronic muscle pain conditions or health issues that seem impossible to turn around, today’s podcast is for you.

I speak with Danielle Walker, multi New York Times best selling author, food blogger and recipe creator. She shares more of her story and through resilience, we can all find more hope―hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.

Listen in here for Make it Easy – a Conversation with Dannielle Walker

When I asked Michael how his first ketamine experience was, he shared, “It was like I had noise canceling headphones on for my brain. For the first time I could see I didn’t have to attach to my thoughts.” He was calm, he felt peace, he basked in self-love. Sounds amazing, right? 

Ketamine is a trusted and wildly used medicine that helps the brain create new, healthier patterns via new neural growth. I’ve been in the program for the past three weeks, and I personally have seen shifts already. I've been able to reframed limiting perspectives, which has led me to heal from past pain, accept reality, forgive myself and others, even release burdens I used to ruminate on, and my self-doubt has shifted into deeper self-love and worth.

I’ve been so impressed with my healing journey on ketamine, and the ethics and integrity of Mindbloom as a company, that I wanted to bring on Michael Petegorsky, the chief strategy officer at Mindbloom to talk breakthroughs in mental health, ketamine treatment, what to expect, and why and how it’s transforming lives and the world. 

Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares how we can all protect ourselves from falling victim.

I just had one of the best conversations on resiliency, reinvention and reclaiming your true power with my friend Jessica Zweig, and I am thrilled to share it with you on the Awakened & Aligned Podcast. You don’t want to miss this conversation, as we talk about rising through fear, setbacks, trauma and body breakdowns, to finding the light within to rise up and be who you are destined to be.

One of the things I love about Jessica is her resiliency and courage to look inward and rise above difficulty. In this episode she shares more of her personal journey of experiencing multiple rock bottoms, from finical ruin to burnout, and how she looked her fears straight in the eye so she could move past fear and rise up into her true power. From a kundalini spiritual awakening in Egypt to selling her company for millions, ego deaths, and the power of living your values and aligning with like-minded and -hearted people in sovereign sisterhood, this episode is one to dive into to help navigate these challenging times.

Jessica Zweig is the author of the new book The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World.

We share insights from her book on navigating transition, overcoming trauma, awakening to your true self and doing the inner work to serve and help others. Plus you’ll see a sneak peek of my new Guidance from Gaia Oracle Spirit Animal Deck, where I draw a card for Jessica. Wait till you see what animal she got . . . so powerful.

As Bernard Beckwith, who wrote the forward of her book, says about Jessica, “She is an authentic disciple of Truth who lives on the edge of continual growth and expansion” and you will get nothing less in this incredible episode.

If you are ready to discover, embrace, and reveal your own true self and love deeper than you ever imagined, tune in here.

I used to suffer from chronic overthinking. But this helped.