The healing vibration of sound

If you have ever treated yourself to the a sound healing you know how amazing it is. If you haven’t its a MUST. Today I had the pleasure of speaking with Luna Rukmini Devi who I met while living in California and have experienced some of her transformational healing sessions.

Luna is an internationally recognized Sound Healer, Meditation Instructor and Energy Healer based in Los Angeles, CA. She creates profound vibrational journeys through the art of sound alchemy working with the energy centers restoring balance and harmony in the body.

Formerly known as Maria Goycoolea, Luna was born and raised in Santiago, Chile. She moved to Los Angeles, CA in 2011 to pursue a new career in Marketing and Advertising, which led her to work in some of the most renowned advertising companies in the world. After many years in the corporate environment and battling an autoimmune disease that had led to a significant change in her lifestyle, Luna utterly shifted her path to partake a full-time career as a healer and entrepreneur in the meditation, wellness and healing business.

In 2018, she was given the name of Luna ( moon in Spanish) which represents her strong connection with the moon as well as her desire to always shine a light among those who are experiencing moments of darkness.

As a native South American who has traveled the world, Luna adds a touch of different cultures to her healing techniques, making each session different and unique and is currently offering sessions and workshops in Los Angeles, online and retreats both locally and internationally.

Some Questions I Ask: 

• What lead you to where you are now? (11:56)
• What was the defining moment for you to leave the corporate world and follow your calling? (26:16)
• What is sound healing and how does it benefit?(31:56)
• What I can women do right now to connect with their Goddess nature? (39:46) 

In This Episode, You Will Learn: 

• The process of shedding and letting go (13:06)
• How Maria Goycoolea became Luna (14:21)
• Vipassanā mediation what it is and how it can become the most transformative thing your life. (20:25)
• How sound baths tune into your energetic field with a powerful vibration that can heal your body. (33:41)
• How India can help find your Divine Feminine Energy (40:30)
• How to be aware of how much masculine energy you are bringing into your life. (41:47)
• The sacral chakra and how it’s connected to women in the most sacred part of the body. (43:59)
• How a woman’s moon / mensural cycle is a reminder to us that women are creators. (46:44)
• How the Pandemic is actually the “Big Pause” inviting us to slow down and go within. (49:00)

Connect with Luna: 

Website

Facebook

Instagram

Contact

[email protected]

Let’s Connect!

Website

Instagram

Facebook

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Here's to BEING the love that you seek!

Today I talk to one of my favorite people Steve Chinen who has been an incredible source of support to myself and many others offering much inspiration, magical insights a source of endless positivity. During our conversation we talk about having compassion for self and others in intimate relationships and how to hold the space for the other to be heard. When it’s done with intention and love relationships do not have to be hard.

Steve Chinen is a Neuro Linguistic Programming (NLP) certified practitioner and trauma coach who helps men and women energetically process through: deeply rooted emotional wounding, to strengthen emotional intimacy, experience electrifying sex lives, and cultivate positive communication in their romantic relationships. 

Steve has experienced a transformational journey through the understanding of: self healing, trauma, forgiveness and inner child wounding, plant medicine, interpersonal communication, and deepening emotional and physical intimacy. 

Emotional trauma is a language of his past, and Steve is passionate about providing his client's the: emotional space of being heard, the guidance of one who's owned his own trauma, and honest reinforcement in his own unique personality.

Some Questions I Ask: 

• What have you learned from your own traumatic experience and how has that helped you empower other people. (10:49)
• What are some of the suggestions you will give to someone to have more compassion for themselves and others ( 27:50)
• What is an awakened heart mean to you? (54:32) 

In This Episode, You Will Learn: 

• How having gone through and healing from his own challenging experiences allows Steve to fully empathize with his clients and others (13:00)
• How it all begins with compassion (20:58)
• How the biggest lesson is doing something bigger than self (24:18)
• How important reciprocity is between men and women in intimate relationships (25:04)
• The stigma of being “emotional” and allowing one to process their emotions (33:51)
• How when men are in their masculine they like to fix things and how men need space before having a conversation to get emotions in check (38:30)
• Why men don’t respond well to nagging (40:36)
• How the journey of life is so much more meaningful when its shared with someone (47:27)
• Taking inventory of how "I am" the common denominator of what I’m attracting and "who do I" need to be in order to to attract those qualities in a partner(52:09)

Resources

The 5 Love Languages 

The Erotic Blueprint

Miss Jaiya

Connect with Steve: 

Facebook  

LinkedIn

Instagram

Sign up for a Discovery Call 

Contact:

[email protected]

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

I believe now more than ever is a time for a pure part of ourselves to awaken and embrace our natural gifts and bring them forth into the world. For women to cultivate authentic self expression and an empowering sense of fulfillment not based on external conditions but from deep within. 

Using timeless Spiritual principles, Nature as our teacher and living from our truth, we will create real change not only in ourselves but those around us. 

Throughout this solo episode I share with you why I created this podcast, what my intention is going forward and give you a little bit about my background and how it led me to where I am now.

Through the various chapters of my life I have ultimately learned rather than searching outside myself for completion or validation from others, the thing that matters most comes from the inside. Self-care of my mind body and soul became a priority and self-love was crucial.  

Take a listen to hear my raw and real journey to an awakened heart.

In This Episode, You Will Hear: 

• An amazing thing about our hearts called Coherence (1:22)
• The beauty of a woman in touch with her feminine essence (3:41)
• Let’s go back to 1970 and where it all began (6:36)
• The Adopted Child (17:46)
• Growing up in Michigan (8:17)
• California girl. Life, love, heartbreak, burn out and change (8:50)
• Hello Oregon. How I followed the inner nudge (14:47)
• My intention for this podcast (15:48)
• The returning of the Goddess and the shifts in society that will happen because of it (16:59)

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Midlife and the new you filled with passion and purpose!

When the children have left home, empty nesters can feel disengaged and irrelevant. The role of being a parent, suddenly not as needed, can lead to much confusion and disorientation, leading to feelings that they no longer matter.

It was so much fun having one of my most favorite couples Mark O’Toole and Michelle Lee on today’s podcast. They both are helping others reignite and rediscover their passions and excitement for moving forward in the next phase of their lives.

Mark and Michelle, empty nesters themselves, are on a mission to help thousands of empty nesters to engage fully with life through deeper and more meaningful Experiences, unconditional Contribution, and evolving and consistent Growth. Known as the ECG Life Pulse.

The lifestyle and nutrition coaches who call themselves, "The Dream Architects", co-create with their clients to help them re-ignite their dreams, and engage in healthy choices, through programs like My Dream Matters and My Body Matters. When clients raise their ECG Life pulse, and truly embrace self-love, they ultimately feel like they do matter.

In this episode, Mark and Michelle share how their friendship led to becoming a purpose driven couple, and how their passion for giving fueled them into wanting to help empower others into living an epically fulfilling life.

Some Questions I Ask: 

• What is the ECG Life Pulse? (3:45)
• My kids just left. What do I do next? (5:55)
• What awoke you and lead you to where you are now? (12:33)
• How did Mark propose? (13:12)
• What are 3 keys to implement today for a joyfully thrilling life.? (33:11) 

In This Episode, You Will Learn: 

• The importance of becoming aware of “who you are” (6:47)
• How learning to change your perception changes your experience (10:32)
• Michelle’s awakening journey and how she is living her life now (12:53)
• The importance of a having a vision of how you want to experience life (17:42)
• How the selfless act of giving lead to Mark and Michelle’s overwhelming desire to help empower others (22:15)
• How living an exceptional life begins with forgiveness (33:50)

Connect with Mark and Michelle: 

Website 

Facebook

Instagram

My Dream Matters

My Body Matters

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Here's to more connection and less competition with our fellow women.

I'm so deeply honored to have had Marilena Fallaris on this podcast. This woman is such an inspired soul and has a message that is truly beautiful and so necessary.

Marilena Fallaris, author of “Womenemies: And How To Eliminate Them” is a self described “Crazy Greek who wants to help others” The overwhelming success of her recent book launch on Amazon quickly became a #1 best seller in multiple categories.

In this book Marilena identifies and discusses the common ways women can be enemies, or womenemies, to each other and sets guidelines to eliminate their existence. “The goal of the book is to support and uplift our fellow women".

Marilena’s accolades include graduating from the honors program at the University of Massachusetts Amherst summa cum laude and magna cum laude at Pepperdine Law School. She began practicing law and legal marketing where she helped manage others to be the best in their careers. 

What Marilena is most proud of? The long lasting connections she has cultivated with family, friends and colleagues.

Marilena loves being able to help others, whether in the workforce or in personal areas of their lives. In her every day interactions she aspires to coach, uplift, and be a resource to others who are trying to be the best version of themselves. 

In This Episode, You Will Learn: 

• About the “other woman” and the catalyst for womenemies (3:30)
• What it was like to spend summers growing up in the Greek Islands (8:38)
• How we are womenemies to ourselves (12:02)
• What defines a great leader (17:46)
• What being "emotional" really means and transcending the stigma attached. (18:00)
• Importance of women coming together in the workplace and eliminating unhealthy competition (22:05)
• Keys to address unhealthy or toxic behavior in the work place and in life (24:19)
• The importance of taking a pause before judging another and reflecting on "how is this something I may be seeing in myself?" (25:27)

Connect with Marilena: 

Website

LinkedIn

Facebook

Instagram

Twitter 

Books:

Womenemies: And How To Eliminate Them

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Slowing Down is the Fastest Path

I am so deeply honored to have Leandra Rose on this podcast. She is a sweet soul with a beautiful radiance about her. During our conversation we talk about leaning into the unknown and and following our inner nudges. If we can slow down, come into connection with our hearts and really listen, we can see what steps need to be taken.

If you are woman on the path to awakening and would love some guidance along the way this conversation is for you.

Leandra started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. 

This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops.

It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential.

From teaching meditation to billion dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose. 

Some Questions I Ask: 

• What advice to you offer to follow that inner nudge? (11:45)
• What are the gifts you have found during COVID 19 (16:42)
• What is breath of Love and how does that differ from other breath work practices? (25:28)
• What is breath work and how did it help you in your life? (24:48) 

In This Episode, You Will Learn: 

• How mediation led to Leandra’s path in the healing arts (5:35)
• How your spirit is leading you the very best it can (12:34)
• The importance of receiving the right kind of support and investing in a high quality mentor to help you through your awakening process (14:24)
• How “Radiant Rebellion” came to be and the mission behind it. (24:48)
• How slowing down is really vital especially now (34:08)
• 7 Day “Radiance Reset” offer for listeners of this podcast (37:54)

Connect with Leandra: 

Website

Instagram

Radiance Reset

Email: [email protected]

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Empowered Sensuality

According to Audrey, the way she teaches is an invitation to be leaders in a movement of empowered sensuality and being women, how we relate to each other, our bodies and the world around us.

Audrey Steele, is the founder and director of Madam Steele’s School of Sensual Arts. For almost a decade she has been teaching women the art owning their power, sex, and self-expression though sensual-movement and burlesque inspired classes and workshops. 

With a lifelong background in dance and performance, and extensive training in relationship and sexuality coaching through her immersive work with a leading organization devoted to exploring optimal sexuality, Audrey has developed her own unique teaching style. 

To say she is passionate about her work is an understatement. She has claimed this work as her life purpose and path and is so grateful for the opportunity to serve in this way.

Some Questions I Ask: 

• What was the experience of your first burlesque performance? (8:53)
• How long have you been running the School of Burlesque?
• How did you develop your teaching style? (14:23)
• What is an awakened heart for you? (37:04) 

In This Episode, You Will Learn: 

• Audrey's fears in her first performance and how she over came them. (9:22)
• The practice as an art form to work with insecurities that we all have. (21:57)
• Everything starts with the breath and how that connects to your body. (22:23)
• How leading from vulnerability is where true power resides (25:37)
• How every failure is an opportunity to learn something new (29:14)

Connect with Audrey: 

Website

Facebook

Instagram

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Don’t compare yourself to anybody!

According to Natali Križan, every woman is unique and beautiful in her own way and it serves no one to compare. Beauty begins on the inside and when you find a way that you can love yourself along the fitness journey, that energy will lead you to the right results.

Natali Križan, is a certified Master Bodyweight and fitness coach with more than 20 years of experience in the fitness industry Natali, who is based in Zagreb, Croatia, is passionate about helping women live their best lives by showing them how to not only reach their health and fitness goals but also guiding them on developing empowering mindset and spiritual tools to reach their unlimited potentials and beyond.

Tune in and get FIT!

Some Questions I Ask: 

• What are some tangible steps women can take today to make a difference in their lives (7:11)
• What are some of the daily habits you have to feed your soul (10:37)
• For the busy woman, what type of exercise in the morning can make difference? (18:51) 
• What would you tell a woman who thinks it’s “all over” when reaching a certain age? (22:56)

In This Episode, You Will Learn: 

• How rediscovery is the first steps to making a change (8:26)
• What you can do during COVID-19 quarantine to up level your life (12:20)
• Empowering habits when you first wake up in the morning (17:21)
• How a simple five minute flow can connect you to your body and mind for a positive impact that lasts the whole day . (22:23)

Connect with Natali: 

Website

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

You’re positively GLOWING!

According to Barry Selby, this happens when women genuinely own their natural femininity. When he noticed a woman glowing in her femininity for the first time, he knew that he wanted to find a way to support this radiance and help strong, successful women create balance in love, life, and business.

As a passionate champion for the divine feminine, Barry Selby is a best-selling author, spiritual guide, sought-after inspirational speaker and relationship attraction expert. Throughout our conversation on this first episode of The Awakened Heart, Barry brings gentle masculine strength and presence to share how he discovered his calling in life, why opposites attract, and ultimately how self-mastery has changed his life. 

Tune in to start up-leveling your life and love!

Some Questions I Ask: 

• Barry’s background and how it led him to where he is today. (3:53)
• How do you see femininity today and where is it headed? (10:37)
• What is lighting you up right now? (16:45)
• What is an awakened heart? (22:42)

In This Episode, You Will Learn: 

• How Barry realized his calling to support women owning their femininity. (9:55)
• How the polarity of the masculine and the feminine ignites chemistry between people. (12:00)
• What is Self-Mastery? (16:51)
• How Barry stays busy during COVID-19 quarantine. (20:20)

Connect with Barry: 

Self-Mastery Revolution

Guided Self-Love Meditation Program

Complimentary Consult with Barry Selby

Let’s Connect!

Website

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.