The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

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Have you ever felt an inexplicable sense of peace while walking through a forest? 

Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?

Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? 

What if there was a way to harness the healing power of nature to transform our lives?

In this episode, we're diving into the pages of a fascinating book that explores these very questions: 

It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.

 This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.

It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.

You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.

If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

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If you like what's going on here, you can join me  here:

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Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness?

Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals.

So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed.

These impersonal energy fields in consciousness that I share are ginormous magnetic attractor fields that can draw you into the success you seek in the New Year and life in general.

Most people unconsciously try to FORCE change upon themselves without awareness of the futility of aligning with FORCE. You must align with POWER in consciousness for anything to change.

Consciousness calibrations are proven energy fields. They either have power and calibrate at or above 200 on the Map of Consciousness, or they have no power and calibrate below 200.

Do the math!

If you are swimming around in a pool of lower consciousness, there's no "gas in your tank" to get you where you want to go.

So last week I promised I would share my Top 12 List of Rules to Live By in 2024. I am doing this to give you an idea of what a list of rules to live by can look like and reasons for the ones I've chosen.

Other episodes I mentioned & recommend you review:

E-198: Forget New Years Resolutions Consider a New Approach
E-195: Harnessing the Power of Fields: A Simple Method for Making Better Choices
E-150:  1001 Ways: Beyond the Ordinary: Creating a Sacred Code for Elevated Living

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

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Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. 

Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. 

Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your being. 

Tune in for an enlightening discussion on chakras, dimensions, and setting intentions that can elevate every facet of your life. 

Plus, stay until the end for a galvanizing calibration that promises to enrich your spiritual practice. If you're ready to choose differently and align with authentic power, this episode is your guide to becoming the change you seek.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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Share your thoughts! Text me, I'm all ears! 👂📩"

Hey there!

I just wanted to give you a heads-up on a new podcast schedule.

I bit off way more than I thought I could chew by doing two podcasts a week.

So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays.

Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan and a personalized list of rules to live by that serve your highest intent for a life well lived.

Thanks for checking in, and don't forget to visit my new podcast landing page with all of my playlists at TheMindBodySpiritNetwork.com/podcast

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Learn How to Let Go!

Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another?

If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child.

You remember how that made you feel, right?

It's a very low vibe! It doesn't feel good at all!

But what if you repressed and suppressed how you felt when shunned?

Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called:

Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned

So let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields.

According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness.

Super-low punishing energy field.

And here's how the Encyclopedia Britannica online defines shunning:

It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation.

In social groups where a person’s social identity and well-being are closely tied to regular interaction with other group members, shunning can be a very emotionally painful and effective punishment for those who violate group rules.

So if you have the energy of shunning or punishing others or being shunned or punished by others...it's not your fault, because we are just coming into the awareness of how these things can get stuck in our energy fields or inherited. 

Now you may be aware of these things. in your background feelings or thoughts.

This type of surprising and hidden and trapped emotions can be discovered through The Body Code and The Belief Code work.

In any event, here are some other things that are swimming in this shark-infested pool of lower consciousness:

• selling your soul
• being unholy
• perceiving God as vindictive
• perceiving your life view as evil

No bueno my friend!

But, here's the good news...you can learn how to let go and choose differently!

Get Started Today!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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Share your thoughts! Text me, I'm all ears! 👂📩"

Download the Map of Spiritual Progress here  and/or

In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific chakras and impact our consciousness levels.

This episode is all about understanding and appreciating the dimensions beyond our usual reality and their influence on our spiritual progress. Liz sheds light on Dr. Hawkins's Map of Consciousness, a proven energy scale for calibrating consciousness, and Brian Gibbs's work that takes these calibrations a step further with his Map of Spiritual Progress.

We delve into the nuances of Dr. Hawkins's DR (Dimension of Relevance) calibrations and Brian Gibbs's AD (All-Dimensions) calibrations. We discuss how these calibration types help us understand our overall consciousness level and how they can bring about significant leaps in consciousness or spiritual awakenings.

Additionally, we take a quick review of the chakra system and its relevance to calibrations. From the grounding Root Chakra to the enlightening Crown Chakra, we explore how pinpointing different areas of life associated with each chakra can lead to personal breakthroughs and revelations.

Stay tuned till the end as Liz features an interesting calibration related to today's topic. This episode is a treasure trove of insights for those seeking to raise their level of consciousness and embark on a journey of personal and spiritual growth. So let's get started on this enlightening exploration of consciousness and chakra calibrations!

Download the Map of Spiritual Progress here  and/or

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way

This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'.

Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept.

She explains why buying into the 'new normal' means giving away your power and succumbing to victimhood.

Drawing from resources like ConsciousnessCalibrations.com and PsychologyToday, Liz discusses how this idea mirrors the lower consciousness energy of controlling the narrative.

She shares personal experiences and emotions around this topic, promoting authenticity and transparency.

Liz provides practical advice on how to let go of this harmful way of being, including Bach Flower remedies like Impatiens and Beech.

Explore All Bach Flower Remedies Here on Amazon.

The podcast features tips on avoiding triggers such as news media and maintaining neutrality when confronted with the phrase 'the new normal'.

It also tackles spiritual ego and the importance of not making others wrong for buying into this controlling narrative.

Liz introduces an extensive resource page for 'How to Let Go', offering listeners further guidance on their journey towards higher consciousness.

Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions.

We also share insights on how to process repressed, suppressed, and inherited trapped emotions without unnecessary suffering. In addition, we reveal two surprising and validating calibrations and discuss their implications.

Throughout the episode, we emphasize the importance of reading consciousness calibrations regularly and participating in the online community, which can raise your level of consciousness from 160 to 270 points on the Map of Consciousness or Spiritual Progress. We also touch upon the impact of reading Dr. Hawkins's book 'Power vs Force', and how it can increase your consciousness by 35 points.

The episode further discusses the role of muscle testing in calibrations, and how the presence of God or higher consciousness aligns within you during this process. We then delve into the calibration of various online courses and free events curated for The Mind Body Spirit Network.com website.

Towards the end, we reveal the recent calibrations of the podcast and the content of TheMindBodySpiritNetwork.com website, highlighting their quantum leap in consciousness. Finally, we provide simple tips on choosing higher energy and making the choice towards excellence and mastery.

Join us for a fascinating journey towards higher consciousness, and stay tuned for a captivating calibration reveal at the end of the episode.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime?

That's According to Dr. David R. Hawkins's consciousness research.

What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease?

That could be relationship stuff, money stuff, career stuff, health.

So, what if you could raise your level of consciousness or align with greater truths and authentic power from 160 to 270 points on the Map of Consciousness or Spiritual Progress?

Talk about a quantum leap!?!

That's huge! And logarithmic!
that's 10 to the 5th power vs 10 to the 160th to 270th power.

And let me tell you, my friend, if you are already of higher consciousness overall, you can and will have a significant effect on the world and those around you.

That's today's MAIN topic called: Take a Quantum Leap in Consciousness from Average to Extraordinary.

Remember, there's no force here, only power in truth. Tune in to today's episode and take the first step towards a more conscious, balanced, and inspired life.

Links to today's calibrations from ConsciousnessCalibrations.com:

The Consciousness Calibrations Community in general.
How much do you raise your consciousness by regularly reading calibrations from the database or that, and participating in the community?

Interesting Calibration of the Week:
David Karesh, Cult Leader of the Waco, TX Branch Davidians

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Discover How to Let Go Resources, Tips, and Tools Here.

Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom."

Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and responsibility. She asks:

Do you feel obligated to love your parents, spouse, or children? And what if you find this hard to do?

This episode challenges the societal norms and expectations around love and explores how these can sometimes hinder true freedom. Using the consciousness calibrations developed by Dr. David R. Hawkins, Liz explains how feeling overly responsible to love or viewing love as an obligation can be self-destructive and low in vibration.

In her signature segment, 1001 Ways of Being to Let Go Of, Liz shares practical tips and strategies to let go of these destructive energies and align yourself with a higher consciousness. From Bach Flower's Essences to "how to let go" techniques, she provides resources to navigate your emotional landscapes and make better choices.

Whether you're new to the concepts of higher consciousness or a seasoned spiritual seeker, this episode will offer you fresh perspectives and actionable steps toward living a more authentic and fulfilling life.

Tune in to explore, grow, and transform with "Your Weekly Dose of Higher Consciousness".

Explore Bach Flower Remedies (LOC 210) for Chicory and Oak.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn