The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Share your thoughts! Text me, I'm all ears! 👂📩"

Shop All 38 Bach Flower Remedies on Amazon!

In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. 

As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. 

She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change and new beginnings. 

With anecdotes and practical insights, this episode explores self-care tools that reveal our emotional patterns and help us establish healthier relationships. 

Whether you're familiar with Bach Flower Essences or hearing about them for the first time, this episode offers a deeper understanding of their role in personal development, spiritual growth, and self-healing. 

Tune in to discover a potential silver bullet for your emotional well-being.

Here are the resources from today's episode on Bach Flower Essences:

• About Dr. Bach & Bach Flower Essences
• The Range of Emotion Categories for Each Bach Flower Essence
• About the Bach Flower Essence of Walnut and how it helps you move through change
• Shop All 38 Bach Flower Remedies on Amazon!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
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Share your thoughts! Text me, I'm all ears! 👂📩"

Download your "High Vibe" List of Rules to Live by Worksheet here.

Welcome to another episode of Your Weekly Dose of Higher Consciousness.

This week, your host Liz Gracia explores the profound concept that:

"What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness."

Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map of Consciousness.

Through thoughtful Socratic questioning and discussions on making amends, she invites listeners to embrace what they love and derive joy from it without guilt or obligation.

Also, in this episode, Liz introduces an empowering exercise of creating a List of Rules to Live by, a practice that can help you acknowledge your truths and accept yourself as the creator of your own experience.

Tune in for this enlightening journey towards higher consciousness.

Download your "High Vibe" List of Rules to Live by Worksheet here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
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Share your thoughts! Text me, I'm all ears! 👂📩"

Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here.

Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.

This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.

Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From challenging your perceptions about the nature of thoughts to exploring the liberating power of awareness, our teachers guide you through a transformative process designed to bring about significant shifts in perception.

This series is part of the newly enhanced Power of Awareness course from SoundsTrue.com. The goal is to provide you with the tools to understand how your thoughts may be holding you back and how to harness the wisdom and freedom from this awareness, leading to potentially life-changing shifts.

Ready for this journey of self-discovery? Join us on Your Weekly Dose of Higher Consciousness podcast, where we remember that the power of significant change is within you. 

Tune in again on Thursday for another episode of 1001 Ways of Being of Higher Consciousness.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
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• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval."

Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, bringing awareness to energy fields that are self-destructive and negatively oriented. This episode promises to help you realign your focus and provide a compass for a more conscious life.

Inspired by the ConsciousnessCalibrations.com community, Liz delves into the shadow side of seeking approval. She explores how this behavior, dominated by intention, can lead to negative emotions like insincerity and resentment and how it shares the same energy as writer's block and hypocritical displays of emotion.

But it's not all shadows and gloom. Liz also uncovers the upside of seeking approval, a proficiency that resonates with the energy of living on your own terms and being consistent. She uses the Map of Spiritual Progress and calibrations to illustrate these concepts, making them easily digestible and relatable.

This episode is an invaluable resource for personal development and self-help enthusiasts. It is designed to raise your consciousness, promote self-healing, and inspire you toward a balanced and happier life. And if you're craving for more, don't forget to download Liz's "List of Rules to Live by Worksheet".

Join Liz Gracia in this spiritually awakening episode of the Your Weekly Dose of Higher Consciousness podcast. She's not just your host but a guide on your journey towards higher consciousness. Please tune in and let her contagious enthusiasm and wit brighten your path to self-understanding and acceptance. See you next week!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com. 

This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness.

The podcast emphasizes the importance of understanding the energy that apps bring into our lives, as they can significantly impact our thoughts, emotions, and overall well-being. 

In this quiz, we explore four specific apps: 

1. Life Purpose App, 
2. Elevate App, 
3. Headspace Meditation, and 
4. HeartMath App. 

The discussion encourages listeners to tap into their intuition and discern which apps might be higher or lower consciousness. 

Liz briefly overviews each app, including its purpose, benefits, and consciousness calibration. - 

For those new to the podcast, Liz briefly explains the Map of Consciousness and the Map of Spiritual Progress (MOSP), critical concepts and scales of human consciousness used in these quizzes. 

She emphasizes that higher doesn't necessarily mean better but holds more truth in consciousness. 

By tuning in to this episode, listeners can gain a deeper understanding of the energy fields of their favorite apps, helping them make more informed choices for their mental and emotional health.

Resources and Links:

Most calibrations can be found at ConsciousnessCalibrations.com
Discover Truth vs Falsehood by Dr. David R. Hawkins, an "encyclopedia" of general but meaningful consciousness research and calibrations of significance to all of us.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

What if I told you to pretend you have no memory?

How did you react to this statement?

How did it make you feel?

Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:

Pretend You Have NO Memory: Awakening to Higher Consciousness

That’s this week's 1001 Ways to Being of Higher Consciousness

According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540.

As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC.

So what does the essence of pretending one has no memory as a spiritual practice mean?

Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who’; there is only awareness."

Hawkins, David R.. I: Reality and Subjectivity: 1 (p. 436). Hay House. Kindle Edition.

Well, this is an advanced spiritual practice to grasp, but I want to introduce you to it so that you know...

Here are a couple of other things to do as a spiritual practice that calibrate at 540: the Level of Consciousness of Joy and Unconditional Love on the Map of Consciousness.

(Put into context, only 4/10ths of 1 % of the population are at this level.)

Not taking any sides, as a spiritual practice 
request: seems to take one out of the polarities characteristic of the lower astral

Letting God make the decisions
request: instead of trying to control them

That's it for this week's 1001 ways of being of higher consciousness

Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
 
Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." 

In this episode, we'll delve into:

• The proven energy of the content  of the book to help you heal and the consciousness calibration of this self-help book.
• The concept of "neutral" energy on the Map of Consciousness (MOC 250) and its potential to change your life.
• A deep dive into the remarkable author, Melody Beattie, and her own journey of resilience and healing.
• An overview of the book's empowering message, including how it helps you break free from old patterns.
• Insights into setting healthy boundaries and saying no to unhealthy relationships.
• Why this book's wisdom is more relevant than ever in today's world.

  If you've ever felt trapped in unhealthy relationships, this episode guides you to a brighter future. Tune in and embark on a self-care and personal growth journey with us.

Links I promised:
Discover Why Being NEUTRAL Is a Power Play in Consciousness

Books by Dr. David R. Hawkins:
The Map of Consciousness Explained
Letting Go The Pathway to Surrender

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

What's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim?

This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life.

But I forgot to talk about the energy of letting go of victimhood. It's this week's 1001 ways of being of higher consciousness.

And because this is a quickie episode, I also will share a heartwarming and true story of my experience this past Saturday with my beloved 11Lb, deaf, and almost blind 16-year-old malti-poo named Dancer.

When I first met him, all I felt from him was a Buddha-like energy. Loving, wise, observant, and now adventurous.

That's this week's episode of 1001 Ways to Being of Higher Consciousness called: From Victim to Victor: Unleashing Your Inner Power + A True & Heartwarming Story About My Dog Dancer and Applying One of My Top 10 Rules to Live By & Let the Miracles In!

Have you downloaded Your Top 10 List of (Powerful) Rules to Live By worksheet yet? If not, you can get instant access here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Click here to access The Newest HeartMath App.

Are you on a quest for personal, professional, and spiritual excellence?

Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation.

Before we delve into this transformative tool, we'll explore the energy of the heart versus the mind and discuss how not all wellness apps are created equal.

Join us as we uncover the science behind the Inner Balance Coherence Plus Sensor, translating heart rhythm patterns into real-time coherence scores. Discover how this tool can reduce stress, enhance clarity, and boost compassion in your life.

This episode is your guide to mindful app selection, protecting your health and happiness in a world filled with pitfalls. Take the next step on your journey to higher consciousness by exploring the Inner Balance Coherence Plus Heart Math App and uncovering the excellence within you.

Click here to access to The Newest HeartMath App.

Links I Promised:
Meet Rollin McCraty, lead scientist of the HeartMath Institute
Heart Coherence Technique My Experience
Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? 

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Are You Ready to Rise Above, Embrace Your Innate Power, and Let Go of Victimhood in All It's Clever Disguises?

Discover How to Let Go of Victimhood here.

Welcome to another enlightening episode of "1001 Ways of Being to Let Go of..." But before we dive in, I'm Liz Gracia, your happy host of Your Weekly Dose of Higher Consciousness and the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, your source for conscious living.

Today, we're exploring the intriguing question: Why do some people effortlessly conquer life's challenges while others remain trapped in victimhood? Imagine standing at the crossroads of your life, with one path leading to empowerment and meaningful forward motion, and the other to victimhood and stagnation. Which path are you walking?

In this episode, we unravel the harmful and destructive attractor fields of victimhood. Did you know that, according to Dr. David R. Hawkins and his consciousness research, all lower levels of consciousness are victimhood energies? Anything below 200 on the consciousness scale is swimming in a pool of victimhood in some area of life. But don't worry; this isn't about making you feel bad. It's about understanding and transcending these patterns.

We'll explore common examples of victimhood, shedding light on where you might be playing the victim in your life. From blaming others to avoiding personal responsibility, we'll dive deep into these patterns and provide resources to help you let go of them.

Ready to rewrite your story and reclaim your power? Visit TMBSN.com/howtoletgo to access our resources on breaking free from victimhood energies. Don't forget to optimize your SEO description with keywords like "playing the victim" and "victimhood."

Join us on this journey to higher consciousness and empowerment. It's time to rise above and embrace your innate power.

Discover How to Let Go of Victimhood here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn