The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Share your thoughts! Text me, I'm all ears! 👂📩"

Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!

Join us in this captivating episode of Your Weekly Dose of Higher Consciousness Quiz called: "Beyond the Surface: Discovering the True Energy of Health Practices." We delve into the fascinating world of energy fields and how they influence essential health practices. Liz Gracia hosts this insightful podcast to elevate your consciousness and empower you to make informed decisions about your well-being.

Explore the hidden dynamics of self-care, magnet therapy, and intermittent fasting and how their energies impact our physical and mental states. Discover why self-care is not just about being selfish and why magnet therapy's potential benefits might be more nuanced than you think. Uncover the intriguing energy behind intermittent fasting and how it uniquely affects different individuals.

Prepare to be enlightened with relevant calibrations and gain a deeper understanding of these practices' true essence. Remember, it's not just about the numbers; it's about connecting with the energies that resonate with your journey to higher consciousness.

Tune in to "Beyond the Surface: Discovering the True Energy of Health Practices," and embark on a transformative exploration that will challenge your perceptions and inspire a new perspective on holistic well-being. Stay curious and open-minded as we navigate through the unseen realms of health practices!

Here's the QUIZ I mentioned:

Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
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• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Discover Consciously Curated Resources for "How to Let Go" here.

Welcome to "Your Weekly Dose of Higher Consciousness" with your happy host, Liz Gracia! In this empowering episode titled "Worry-Free Living: Navigating the Path to Higher Consciousness," we embark on a transformative journey of self-awareness as it relates to your propensity for worrying and how to release worry from your energy field.

Get ready to dive into the intriguing concept of worry, a pervasive emotion that often clings to us like velcro, holding us back from realizing our full potential. Liz unravels the enigmatic nature of worry, highlighting how this repetitive thought pattern of negative anticipation impacts our energy fields and sabotages our peace and happiness.

But there's more to worry than meets the eye. According to insightful research by ConsciousnessCalibrations.com, worrying might unknowingly attract the very things we fear into our reality! Liz explores the profound calibration of "worrying is praying for what you don't want" at 500 on the Map of Consciousness, emphasizing its significance in the realm of human consciousness.

In this podcast, Liz offers practical and powerful ways to release the grip of worry and embrace a worry-free life. Learn how to reframe negative thoughts, cultivate mindfulness, and strengthen your trust in the flow of life. Embrace the liberating journey of letting go, as Liz shares valuable resources and a "swell prize" that can help you break free from the lower consciousness of worrying.

Here are the resources I promised:

• Discover Consciously Curated Resources for "How to Let Go" here.
• Try this expeditious and effective way to release self-doubt here. 
• Or speak this affirmation "I can do it" (calibrates at 255) while listening to this music: Two Steps from Hell-Heart of Courage (calibrates at 490). This is the "King Combo!" Give it a whirl. 

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Welcome to a transformative episode of "Your Weekly Dose of Higher Consciousness" podcast, where we delve into the incredible world of The Body Code by Dr. Bradley Nelson. In this special installment, we embark on a quest to answer the burning questions on everyone's minds: What is The Body Code, and what do the reviews say about its transformative potential?

Join your host, Liz Gracia, as she is joined again by the highly esteemed Certified Emotion Code and Body Code Practitioner Linda Armstrong. Together, they shed light on the profound healing effects of working with The Body Code and explore the wonders it can unveil.

In this deep-dive episode, we unlock the secrets of The Body Code's inner workings, discovering how it accesses the subconscious mind to identify the root causes of chronic pain, mystery illnesses, diseases, unconscious beliefs, and suppressed emotions. You'll gain insights into the subtle yet life-changing effects this powerful modality can bring to your overall well-being.

With Linda as our guide, we explore the subconscious mind's pathways during a Body Code session, unraveling long-standing issues and themes that may have been holding you back. As you listen, you'll find inspiration and hope for healing, knowing that there is a way to uncover and address the underlying causes of your challenges.

But that's not all – in this episode, both Linda and Liz share real and heartwarming stories from their personal experiences with The Body Code. These authentic accounts provide a glimpse into how this healing technique has touched their lives in profound ways, igniting transformations and facilitating emotional freedom.

And what about the *Body Code reviews*? We've got you covered! Throughout the episode, we'll interweave genuine testimonials from individuals who have undergone this empowering healing journey. Hear first-hand accounts of how The Body Code has empowered them to regain control of their health and well-being, restoring balance and joy to their lives.

If you're curious about The Body Code and its potential to bring transformative healing to your life, this episode is a must-listen. Join us as we unravel the mysteries of this empowering modality and explore the inspiring body code *reviews* that attest to its effectiveness.

Recommended Links:

Emotion Code Training Webinar with Dr. Bradley Nelson
Emotion Code Series Podcast Playlist
Find a Certified Emotion Code and/or Body Code Practitioner
Work with our Featured Body Code Practitioner, Linda Armstrong

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

In this revelatory episode of "1001 Ways to True Power & Conscious Elevated Living," we explore the profound concept that aligning with God's Will always brings happiness and success.

Delving into Brian Gibb's Map of Spiritual Progress, we examine the calibrated levels of consciousness related to this idea, shedding light on the powerful connection between letting go and letting God and happiness and success.

**Episode Highlights:**

• Understanding the significance of consciousness levels 
• Exploring the calibration of 485 - "Aligning with God's Will always brings happiness and success."
• Embracing "letting go and letting God" (calibration 540) as a pathway to peace and fulfillment.
• Tapping into the level of God's Will (calibration 850) for ultimate alignment with universal intelligence and purpose.
• Recognizing that happiness and success align with God's Will (calibration 520) and intertwine with our spiritual journey.
• Embracing the power of surrender and hoping for the best  (calibration 535) in letting go of control and trusting a higher power.
• Discovering other elements in the energy field of 485, including symbols of peace, the music of Simon & Garfunkel, the American Dream, and the book "Stillness Speaks" by Eckhart Tolle.

Join us as we dive into the higher consciousness pool of 485, understanding that aligning with God's Will paves the way to a life filled with happiness, success, and spiritual growth. Learn to "do the math" and make higher choices, trusting in the divine flow of life as we explore the limitless possibilities of aligning with higher ways of being.

Tune in to gain profound insights and inspiration on your journey to self-discovery and embracing a life of purpose, love, and abundance.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Summary:
In this inspiring episode of "Your Weekly Dose of Higher Consciousness," host Liz Gracia takes listeners on a transformation journey, exploring the difference between setting intentions and consciously choosing to be of higher energy and engaging their spiritual will.

Through a blend of personal storytelling and good-humored wit, Liz shares how consciously deciding has led to a profound shift in her energy and being. Listeners will learn how aligning with the higher energy fields they once intended to connect with can empower them to manifest their desires with unwavering confidence and clarity.

Embracing the power of conscious choice, listeners unlock their true potential and step into a realm of limitless possibilities.

Key Points:
- Setting intentions is the starting point for manifestation, but a deeper level awaits through conscious decision-making.
- Engaging our spiritual will connects us with a higher dimension of consciousness, empowering us to co-create with the universe.
- Consciously choosing leads to a profound shift in energy, grounding, and alignment with higher energy fields.
- Confidence replaces fear and doubt, and our conscious awareness becomes free and refreshed.
- Infusing the journey with good-humored wit and conscious decision-making, listeners embark on a path of transformation, alignment, and fulfillment.

Here are some links I promised:

If you are new to the podcast and the Map of Consciousness, then this "Foundational Basics" can be found here at The Power of Awareness: A Deep Dive Into the Levels of Consciousness or

Go on our email journey at a friendly, digestible rate here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Today's "Swell Prize" will help you break free from the energetic grips of the lower consciousness of remaining in a negative culture, community, or group. Learn How to Let Go here and go on my "Letting Go" email journey to freedom.

Welcome to "1001 Ways of Being to Let Go Of," the podcast that empowers you to break free from negative influences and create a life of fulfillment. Hosted by Liz Gracia, Founder & Editor in Chief of TMBSN.com, each episode delves into the art of letting go, exploring practical ways to release ourselves from what no longer serves us. With a focus on personal growth, Liz provides valuable insights based on the scale of human consciousness, helping you navigate through challenging environments with grace and resilience.


Liz highlights the detrimental effects of remaining in a hostile culture, community, or group in this transformative podcast. Drawing on consciousness calibrations, she explains how such environments calibrate at lower levels of consciousness and impact various aspects of our lives. Liz compassionately shares practical tips, including setting boundaries, seeking support, and focusing on personal growth, to help you navigate and ultimately release hostile environments.

"1001 Ways of Being to Let Go Of" is more than just a podcast. It's a powerful resource designed to help you reclaim your power, break free from negativity, and create a life aligned with your true values and aspirations. Through engaging conversations and insightful episodes, Liz Gracia provides the tools and inspiration you need to release the grip of negative influences, embrace personal growth, and step into a brighter, more fulfilling future. Join Liz on this transformative journey and discover the limitless possibilities that await when you let go and embrace a life of authenticity and positivity.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Unveiling Divine Intimacy with Father Thomas Keating. Join host Liz Gracia as she explores the transformative power of Centering Prayer in the book "Intimacy with God." Father Thomas Keating's "High Vibe" book calibrates above 200 on the Map of Consciousness, unraveling false perceptions of a punishing God. 

In this episode, Liz introduces Thomas Keating's book "Intimacy with God: an Introduction to Centering Prayer" which delves into the origins, theology, and psychology of Centering Prayer, drawing wisdom from revered Catholic figures such as St. Teresa of Avila and St. John of the Cross. 

It also introduces influential texts like The Cloud of Unknowing that uncover this contemplative practice's depth and richness. Discover how Centering Prayer provides a pathway to divine intimacy, fostering a personal and intimate connection with the Divine. 

Furthermore, this enlightening episode explores the harmonization of Christian and Buddhist philosophies within Centering Prayer, offering a profound intersection of spiritual traditions. 

Liz discusses how harmful attitudes and beliefs about God can distort our relationship with the Divine and shares insights on overcoming barriers and resistance on our spiritual journeys. 

With supportive practices like Lectio Divina and praying the rosary, listeners are equipped with practical tools to deepen their spiritual practice and nurture a transformative connection with the Divine. 

Embark on a journey of spiritual growth, elevate your consciousness, and experience the profound teachings of Father Thomas Keating in "Intimacy with God."

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Create Your Top 10 List of Rules to Live By pdf here or go to TheMindBodySpiritNetwork.com/rulestoliveby/
 
Welcome to Your Weekly Dose of Higher Consciousness! In this episode, we explore the topic of "Traveling as a Spiritual Practice." Join me, Liz Gracia, as we delve into how traveling can be a powerful tool for inner transformation and awakening. By immersing ourselves in new cultures, landscapes, and experiences, we can cultivate profound spiritual growth and expanded consciousness. Let's redefine travel as a sacred journey toward self-discovery and higher awareness.

Traveling as a Spiritual Practice calibrates at 350 on the logarithmic scale of human consciousness, which signifies a high level of consciousness and a potent impersonal attractor field. It doesn't require religious activities or specific destinations; instead, it's about infusing all our travel adventures with a higher intention and consciousness. By doing so, we can experience the joy, meaning, and freedom that travel can offer.

In this episode, I'll also share my personal experience of traveling abroad for the first time and how it awakened me to the significance of exploring new cultures and ways of being. Remember, all of life is spiritual, and traveling can provide unique opportunities for growth beyond our comfort zones.

Before we conclude, I invite you to create your own list of rules to live by. Download the "Top 10 Rules to Live By" worksheet here to align yourself with higher vibrations and consciously set your life's direction. Writing down your goals and intentions can be a powerful way to attract positive energy and manifest your desired outcomes.

Thank you for joining me on this episode of Your Weekly Dose of Higher Consciousness. I'm Liz Gracia, and I look forward to continuing our enlightening discussions on higher consciousness in future episodes. Stay aligned with your spiritual journey and embrace travel as a sacred path of self-discovery. See you next time!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Take Dawson Church's 21-Day Tapping Challenge here and FREE yourself for greater inner peace and well-being or go to TheMindBodySpiritnetwork.com/21dayeft/

"Unlocking Healing: The Science & Proven Power of EFT with Dawson Church- Today's Tool for Transformation" is a captivating podcast that takes you on a transformative journey into Emotional Freedom Technique (EFT) tapping. Join the host of Your Weekly Dose of Higher Consciousness podcast, Liz Gracia, as we delve into the depths of EFT and uncover its incredible potential for healing and personal growth.

In this podcast, we'll dive into the principles and techniques of EFT, a self-help approach that combines psychology and acupressure to address emotional and physical issues. Through solo episodes and expert insights, we'll explore how EFT tapping can release emotional blockages, reduce stress, and restore balance to your life.

You'll learn practical tips and guidance for effective EFT practice without needing a specific partner or professional guidance. Discover how EFT can help you overcome fears, traumas, and limiting beliefs, allowing you to create positive shifts in your well-being.

Join us on "Unlocking Healing: The EFT Exploration" as we tap into the power of the Emotional Freedom Technique, providing you with the tools to embark on your journey of self-discovery, emotional healing, and personal transformation.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn

Share your thoughts! Text me, I'm all ears! 👂📩"

Here's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.

It's time for another 1001 Ways of Being to Let Go of as it doesn't serve you in the long run.

This week it's my 2nd 1001 Ways of Being to Let Go of episode called:
Breaking Free: Unraveling the Traps of Workaholism for a Conscious and Balanced Life

In this episode, I introduce you to the "Energy" of WORKAHOLISM and the following topics:

The Consciousness Calibrations and "energy field" of workaholism.

• Defining the signs of workaholism
• The underlying feelings and ways of being at this low consciousness level.
• Better choices to make in consciousness to realign yourself with a better life
• Understanding the rise in workaholism and some possible contributing factors
• Better ways to align with success

Here's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me  here:

• TheMindBodySpiritNetwork.com
• Podcast Playlists + Foundational Basics
• FREE Online Events
• Tools for Transformation
• Professional Development & Certification
• Mindful Travel Guidance
• Facebook
• Instagram
• Pinterest
• YouTube
• LinkedIn