Becoming Nothing:

A 15-Minute Meditation for Release & Renewal

Scored with Theta Waves for Deep Calm and 285 Hz for Cellular Renewal, this journey blends guided visualization, somatic pacing, and subtle cosmic tones so you don’t just listen — you dissolve into spaciousness.

• You feel weighed down by old stories or expectations

• You want to strip away labels and identities that no longer fit

• You need to return to a place of openness, clarity, and possibility

00:00 – 03:34 — Arrival & Safety
Gentle breath cues, body relaxation, and grounding to settle the nervous system.

03:37 – 05:44 — Subconscious Descent
Shedding surface roles and softening into the quiet space within.

05:48 – 08:48 — Shedding the Stories
Releasing blame, shame, guilt, and self-imposed narratives into the open air.

08:52 – 11:52 — The Paradox of Nothing
Discovering the difference between carrying everything and resting in nothing.

11:58 – 12:26 — The Field of Possibility
Resting in spacious openness where infinite choice and renewal are present.

• Music-infused guidance: textures tuned to Theta Waves for deep calm and 285 Hz for renewal

• Somatic psychology: slow exhales, soft sighs, grounding cues

• Identity alchemy: dissolving external and internal labels into openness

• Trauma-informed pacing: pauses, softness, and permission woven throughout

“Becoming nothing isn’t emptiness. It is openness. It is the ground of freedom, the space where every possibility begins.”

Do not listen while driving. Sit or lie down somewhere comfortable and undisturbed.

• What stories am I ready to release tonight?

• Who am I, here, beyond the roles I’ve carried?

• From this nothingness, what possibility calls me next?

About me:

I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

📩 Work with me:
Instagram — @theawakeningselfEmail — [email protected]

🌕 Full Moon Journey (with Music)

An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment

Scored at 369 Hz, this journey blends guided visualization, nervous-system pacing, and immersive tones so you don’t just hear the guidance you feel it in your body.

Listen when…

• You feel heavy or cluttered by old patterns

• You’re ready to release under the full moon

• You want music + imagery to carry you into calm, clarity, and renewal

• The Night You Remembered — breath cues + calming tones to arrive fully in your body

• The Lantern on the Water — shimmering melodies guide illumination and inner seeing

• The Offering — deep resonance supports emotional release and letting go

• The Return — spacious tones anchor your new light and alignment

• Music-infused guidance: textures tuned to 369 Hz for depth and alignment

• Somatic psychology: longer exhales, soft sighs, clear body cues

• Emotional alchemy: safe passage through illumination → release → renewal

• Trauma-informed pacing: silence, softness, and permission woven throughout

“This night didn’t change me. It revealed me. And I am still here.”

Safety: don’t listen while driving; sit or lie somewhere undisturbed.
Optional journaling:

• What am I truly ready to release under this moon?

• What space is now open inside me, waiting to be filled?

• 00:00 – 03:15 — The Night You Remembered (Arrival & Safety)

• 03:21 – 08:22 — The Lantern on the Water (Illumination)

• 08:31 – 14:01 — The Offering (Release & Renewal)

• 14:01 – 17:18 — The Return (Integration & Close)

🎙 I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

If you like to work with me contact on either below:

Instagram: @theawakeningself[email protected]

🎧 Illusion of the Game (with Music)

A 28-Minute Guided Breathwork Journey — Step Beyond the Illusion

Now with a full musical soundscape, this version blends guided breathwork, nervous-system pacing, and immersive tones to carry you through the entire journey. Each section is paired with music designed to match the psychology and physiology of release — so you don’t just hear the words, you feel them in your body.

• You feel stuck in loops, roles, or rules that no longer serve you

• You want to shift out of overthinking and back into embodied presence

• You’re ready for music and breath to move you into rhythm, play, and freedom

• Soft Landing — breath cues + calming tones to arrive fully in your body

• The Game Revealed — step onto the board and sense the rules you inherited

• Pendulum of Polarity — sound swells mirror light and shadow

• Rainbow Corridor — move through sadness, joy, anger, and wonder, each with its own tone

• Dance of Play — playful soundscapes open space for movement and laughter

• Human Mirror — intimate tones reflect your own presence back to you

• Rewiring & Return — breath and music anchor new patterns of choice and freedom

• Music-infused guidance: sound textures matched to breath pacing, nervous-system release, and subconscious rewiring

• Somatic psychology: long exhales, sighs, and breath cues to regulate body and mind

• Emotional alchemy: music supports safe passage through the full spectrum of feeling

• Trauma-informed pacing: silence, softness, and permission woven throughout

Whisper it back as the journey closes:
I am not bound. I am free.

⚠️ Please don’t listen while driving or needing full attention.
🪷 Sit or lie down somewhere safe and undisturbed.
🌈 Move gently or sway to let the new rhythm land.
📓 Optional journal prompts:

• What rules or roles am I ready to stop playing?

• What new rhythm do I choose to live by?

⏱ Chapter Markers:
00:00 Arrival & Safety
01:00 Before the Game (Inception)
06:00 Enter the Game Board & Inherited Rules
10:00 Light, Shadow, and the Pendulum
13:30 Rainbow Corridor of Emotions
18:30 Choice Beyond the Game
20:30 Dance of Play & Embodiment
23:00 The Human Mirror
25:00 Nervous System Rewiring & Return

The game was never real. But I am.
I choose to live beyond the illusion.
And remember who I truly am.

🎙 I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

📩 Instagram: @theawakeningself
📧 [email protected]

Illusion of the Game: A Guided Journey Beyond Rules and Roles

A 28-Minute Guided Meditation — Step Beyond the Illusion

You feel trapped in overthinking, roles, or pressure to perform
You’re tired of playing a game that no longer feels real
You want to release the rules you never agreed to
You’re ready to return to presence, play, and inner truth

Soft Landing — gentle breath cues and body-based relaxation to help you arrive fully
The Game Revealed — step onto the board and witness the hidden rules you've inherited
Pendulum of Polarity — explore how light and shadow shape your experience
Rainbow Corridor — move through sadness, joy, anger, and wonder as inner teachers
Dance of Play — rediscover your freedom through spontaneous, embodied movement
Human Mirror — see yourself clearly, beyond identity, as a chooser and creator
Rewiring & Return — reprogram the nervous system with truth, presence, and choice

Nervous-system regulation through long exhales, somatic cues, and breath anchoring
Subconscious pattern release using metaphor, guided imagery, and identity rewiring
Emotional alchemy that honors the full spectrum without needing to fix or fight
Play-based repatterning that reconnects you to inner choice, rhythm, and flow
Trauma-informed pacing with softness, silence, and permission woven throughout

🎧 Headphones recommended
🪷 Sit or lie down somewhere safe and undisturbed
🌈 Ideal when you feel stuck in loops, expectations, or “doing it right”
⚠️ Please don’t listen while driving or needing full attention

Move gently or sway to let the new rhythm land
Whisper: I am not bound. I am free.
Optional journal prompts:
What rules or roles am I done playing
What new rhythm do I choose to live by

00:00 Arrival & Safety
01:00 Before the Game (Inception)
06:00 Enter the Game Board & Inherited Rules
10:00 Light, Shadow, and the Pendulum
13:30 Rainbow Corridor of Emotions
18:30 Choice Beyond the Game
20:30 Dance of Play & Embodiment
23:00 The Human Mirror
25:00 Nervous System Rewiring & Return

The game was never real.
But I am.
I choose to live beyond the illusion.
And remember who I truly am.

I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

Instagram: @theawakeningselfEmail: [email protected]
Explore 1:1 guidance, group journeys, and upcoming programs

New Moon: Seed of the Heart

An 18-Minute Guided Planting Ritual — Trust the Unseen

Listen when…

• You’re ready to begin again and set a clear intention

• You feel stuck in overthinking and want a calm, embodied reset

• You want a gentle ritual to mark the New Moon and start fresh

• You’re craving quiet, clarity, and one small next step

What you’ll experience

• Void Descent: slow the body and mind into the moonless, fertile dark

• Name the Seed: choose one simple quality (patience, courage, creativity… or your word)

• Plant & Vow: place it in the “soil of the heart” and whisper, I trust the unseen

• Nourish: breathe warmth to the seed; let last month become compost

• Seal & Step: anchor with touch + breath, then pick one tiny action for tomorrow

Why it works

• Nervous-system downshifting (longer exhales, sighs) for safety and presence

• Somatic anchoring (hand-to-heart + breath) so intention lives in the body, not just the mind

• Gentle imagery that avoids overwhelm and supports real follow-through

• Trauma-informed pacing with space, silence, and zero forcing

How to listen

• 🎧 Headphones recommended

• 🧘 Sit or lie down somewhere safe and undisturbed

• 🌑 Best on the New Moon (and the 1–2 nights after)

• ⚠️ Please don’t listen while driving or needing full attention

After you listen

• Whisper once upon waking: I trust the unseen.

• Do your one tiny action. Small is enough.

• Optional journal prompts: What did I plant? What will nourish it this week?

Chapters (approx.)

• 00:00 Arrival & safety

• 01:00 The Void (downshift)

• 06:00 Name & Plant the Seed

• 10:00 Nourish & Trust

• 14:00 Seal, Vow, & Micro-Action

• 17:00 Rest & Return

Closing mantra
From today, let trust move you—one small, true step at a time.

About Me
I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are—beyond fear, beyond distraction, and beyond the stories they’ve outgrown.
Instagram: @theawakeningself

Email: [email protected]

• Explore 1:1 guidance, group journeys, and upcoming programs.

Returning to Center

A Gentle 16-Minute Reset — For When You’re Feeling Emotionally Overwhelmed

– Your emotions feel fast-moving, heavy, or tangled– You’ve been triggered and want to respond with clarity instead of reacting– You feel flooded, restless, or on edge– You want a safe way to meet and regulate your emotions without suppressing them

Returning to Center is a 16-minute guided journey for the moments when emotions feel like too much.It’s a safe, compassionate space to pause, breathe, and guide your body back to steady ground.

Through five gentle phases, you’ll be guided to:– Anchor your body in safety through grounding and breath– Regulate your nervous system with slow, science-backed breath pacing– Name and befriend your emotions without being consumed by them– Shift emotional charge through gentle movement and imagery– Anchor in steadiness with affirmations you can carry into your day

No pushing. No bypassing.Just meeting yourself where you are, and leading yourself back to center, one breath at a time.

Let this be your pause.Let this be your steadying moment.Let this be the breath where you remember:I can feel this… and still be steady.

✓ Breathwork and micro-movement for emotional release✓ Nervous system regulation through HRV-focused breathing✓ Somatic imagery to soften emotional intensity✓ Identity-level affirmations for self-trust and calm✓ Calming soundscape designed for emotional safety

🎧 Use headphones for full immersion

🧘🏽‍♂️ Sit or lie down somewhere you feel completely safe

📓 After listening, take a few moments to notice what’s shifted, even subtly, in your body, mind, and heart

Return to this practice whenever emotions feel overwhelming, and you want to come back to your center.

About Me

I’m a 4× National Record Holder in Freediving, performance and mindset coach, breathwork teacher, and identity transformation guide.I help people train both their bodies and their minds to perform under pressure — in sport, in life, and in moments that truly matter.

My approach blends somatic release, subconscious rewiring, and nervous system science to help you stay calm, focused, and connected to yourself… even when the stakes are high.

Whether it’s on a competition platform, in a high-pressure meeting, or in the quiet moments of personal growth, my work is about helping you find that inner place where steadiness meets strength.

Email:[email protected]

Instagram: ⁠@theawakeningself⁠

Discover 1:1 coaching, group journeys, and upcoming programs.

Coming Back to Life
A Gentle 16-Minute Guided Recovery — For Moments When Life Feels Heavy

– You feel emotionally shut down, disconnected, or “numb”
– You’ve been carrying stress or heaviness for too long
– You’re recovering from moments of deep self-criticism or shame
– You want to gently re-engage with yourself without overwhelm

Coming Back to Life is a 16-minute guided meditation for moments when life feels heavy, distant, or too much to carry alone. It’s a safe, compassionate space to breathe, soften, and remember you are still here.

Through four gentle phases, you’ll be guided to:
– Anchor your body in safety through breath and grounding
– Regulate your nervous system with sensory awareness practices
– Release the weight you’ve been holding through guided imagery
– Restore self-worth and presence with kindness-centered affirmations

No pushing. No forcing. Just an invitation to return to yourself — one breath at a time.

Let this be your turning point.
Let this be your re-entry into life.
Let this be the moment you remember:
I am still here. I am worthy. I am whole.

✓ Gentle breathwork and micro-movement practices
✓ Nervous system regulation through sensory focus
✓ Subconscious rewiring with compassionate affirmations
✓ Grounded imagery for release and restoration
✓ Calming soundscape designed for emotional safety

🎧 Use headphones for full immersion
🧘🏽‍♂️ Sit or lie down somewhere you feel completely safe
📓 After listening, take a few moments to journal what arises — you may notice subtle shifts in body, mind, and heart

Return to this practice whenever the world feels heavy, and you’re ready to rise again at your own pace.

I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. Through somatic release, subconscious rewiring, and spiritual embodiment, I help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

Instagram: ⁠⁠@theawakeningself⁠
Explore 1:1 guidance, group journeys, and upcoming programs.

Lions Gate Activation
A Guided 8/8 Portal Journey of Release, Alignment & Embodiment (28 min)

– You feel called to release old timelines, fears, or emotional weights
– You’re ready to align with your higher self and awaken new potential
– You’ve been sensing a shift and want to meet it with clarity and presence
– You want to work with the energy of the 8/8 Lions Gate in a grounded, powerful way

Lions Gate Activation is a 28-minute guided meditation designed to help you step through the energetic threshold of the 8/8 portal with reverence, clarity, and intention.

This sacred alignment—honored in ancient Egyptian and cosmic traditions—is more than a date on the calendar. It’s an invitation. A remembering. A moment to shed old layers and open to new light.

Through five immersive phases, you’ll be guided to:
– Ground your body and presence
– Clear energetic debris and old stories
– Receive activation codes of clarity, abundance, and soul purpose
– Anchor powerful intentions for the next phase of your life
– Integrate the energy into your body and field with grace

You will walk through the Lions Gate not just as who you were…
but as who you are becoming.

Let this be your ceremony.
Let this be your shift.
Let this be the moment you say:
I remember who I am. I’m ready to rise.

✓ Sacred guided journey through the Lions Gate portal
✓ Energetic clearing with breath and visualization
✓ Activation of your inner light and soul-aligned truth
✓ Somatic integration and intention planting
✓ Symbolic imagery (lions, fire, star codes, golden threads)
✓ High-quality soundscape for immersion

🦁 Best experienced on August 8th (or anytime during the Lions Gate window: July 28 – August 12)
🎧 Use headphones for full immersion
🧘🏽‍♂️ Find a quiet space to sit or lie down without interruption
📓 After listening, journal what arises—you may uncover visions, clarity, or clear intentions

Return to this ceremony each year. Let it meet you where you are, and carry you into what’s next.

I'm a 4x National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. Through somatic release, subconscious rewiring, and spiritual embodiment, I help people reconnect with who they truly are—beyond fear, beyond distraction, and beyond the stories they've outgrown.

Instagram: ⁠@theawakeningself
Explore 1:1 guidance, group journeys, and upcoming programs.

Listen to this if…

– You find yourself endlessly scrolling, zoning out, or numbing with habits that leave you drained
– You feel disconnected, scattered, or unable to focus on what truly matters
– You’re avoiding uncomfortable emotions or decisions by distracting yourself
– You’re ready to break the cycle and come back to presence

Beyond the Scroll is a 10-minute guided meditation created to help you step out of autopilot and release the urge to distract or numb yourself.

Through breathwork, body awareness, and grounding mantras, this practice gently shifts you out of the nervous system’s survival loop and back into connection with yourself.

This is a space to pause the scroll, lay down the habits that pull you away from presence, and reconnect with the part of you that’s ready to feel and move forward again.

Let this be your reset.
Let this be the moment you say:
I am here.
I choose presence.

• Compassionate, trauma-informed guidance

• Gentle breathwork and nervous system regulation techniques

• Somatic softening for tension release (jaw, shoulders, stomach)

• Visualization practices to “put down the scroll” and reconnect with your true needs

• Anchoring mantras to create clarity and inner calm

Use this anytime you find yourself lost in the scroll or other numbing behaviors.
Best with headphones, eyes closed, and in a quiet space.
Each time you return, you may notice it’s easier to choose presence over distraction.

Created by The Awakening Self (Aaron Fisher)
I’m a 4x National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide.
Through somatic release, subconscious rewiring, and emotional integration, I help people reconnect with their inner voice and rewrite the patterns holding them back.

Whether you’re tired of the scroll or simply ready to feel fully present again, this is your reset.

→ Instagram: ⁠**@theawakeningself**
→ Work with me 1:1 or explore upcoming programs

The Bridge Between Thought and Action: A Guided Experience to Help You Begin

Listen to this if…
– You’ve been stuck procrastinating on something that matters to you
– You feel paralyzed by fear, self-doubt, or overwhelm
– You start things in your head but struggle to follow through
– You want to reconnect with focus, presence, and momentum

The Bridge Between Thought and Action is a 20-minute guided visualization and breathwork experience designed to gently move you out of hesitation and into aligned action.

Using nervous system regulation, subconscious rewiring, and somatic self-inquiry, this practice guides you beneath the surface-level pressure and perfectionism… into the steady place where motivation and clarity live.

You’ll meet the parts of you that resist starting, listen to what they need, and awaken the grounded, capable part of you who knows how to begin.

This is not about forcing productivity.
It’s about becoming the version of you who can take the first step with ease.

What’s inside:
– A nervous system–based induction to quiet overthinking
– Somatic inquiry and internal dialogue to uncover hidden resistance
– Breath-led emotional regulation (inhale–hold–exhale)
– Identity-level affirmations that awaken trust and confidence
– Visualization of your future self already in motion
– Integration practices to carry the shift into your day

How to Listen:
Listen anytime you feel stuck, unmotivated, or disconnected from your inner drive.
Headphones recommended. Best with eyes closed, in a quiet space.
Return as often as you need — each time you listen, the bridge becomes easier to cross.

Created by: The Awakening Self (Aaron Fisher)

I’m a 4x National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide.
Through somatic release, subconscious rewiring, and emotional integration, I help people reclaim their inner voice and rewrite the story of who they are — from the inside out.

Whether you’re battling procrastination or ready to finally begin — this space is for you.

→ Instagram: ⁠**@theawakeningself**⁠→ Work with me 1:1 or explore upcoming programs