Here is the recording of the Live Awareness Lab from 2/13/26.

We talk about Mudita, and the idea of a genuine felt sense of sympathetic & celebratory joy. 

Here is the live talk and session from the most recent awareness lab. 

Coming Back to ourselves. 

Hey there. Here is the latest private podcast for the Awareness Lab. 

Have ever ended the day feeling unfinished, all wound up, or even quietly disappointed in yourself... and your awareness lab practice? Well, this session is for you. We talked about the difference between demanding peace and allowing rest, and how micro moments of return train real inner confidence. Not flexing for the mirrors. Not performance confidence. A lived experience kind of confidence.

You will leave with three prompts to work with this week, and a simple PM flow you can do even when the house is loud. Calm is not always available. Kindness is though! 

This Awareness Lab session explores what it means to stay rooted when life changes shape. We looked at attention and fragmentation, identity and aging, faith and honesty, and how awareness becomes the ground that holds it all.

Rather than fixing or improving ourselves, the invitation was to return. To notice where we are still trying to win instead of show up cleanly. To meet impermanence without panic. And to cultivate a quiet faith that can face reality without collapsing.

Through reflection, quotes, and a short embodied sit, this session points back to the core of the Lab. Awareness is not an escape from life. It is how we stand inside it.

In the session, we explored:
• Why awareness needs to be practiced in calm moments, not just when things are stressful
• How stillness is not withdrawal from life, but preparation for it
• A short embodied practice to gently gather attention back into the body
• A few simple reflections to help reclaim presence where it matters most

In this session, we explore a simple but radical idea: freedom is not coming later. It is already here. Some reflection on spiritual overconsumption, dopamine driven self improvement stuff, the Buddha’s “good news,” and a short journaling practice to soften our auto-shame crap and regain some dignity through awareness.

End of year. Talking about slowing down, doing less. 

Reminders to train focus ability for few minutes everyday.

Here is a 12 minute guided practice to compliment all of the four foundations of mindfulness. Hope you enjoy. 

The fourth foundation of mindfulness in real life. A hike that turns scary. An injury that sparks panic. And a simple three step practice for seeing how the mind’s stories shape our world. Plus a one breath habit you can plug into moments of your day, solid mind-training.