Hey there. Here is our live session from 7-18-25.

In this session, we explore the upper limit problem, how resistance to meditation can become part of the practice, and the shift from "people talk" to "project talk." We discuss somatic awareness, nervous system regulation, and the quiet power of micro-moments. Includes a short closing breath practice and visualization to reconnect with your best self.

Here is the live recorded session from the Awareness Lab from July 11th, 2025. 

Here is our live session from the 4th of July. We discussed some ideas like near and far enemies, also... what real independence is. (Or isn't.)

A brisk fifteen-minute jolt to the system: we confront impermanence head-on, unpack the famous “electric-shock” study that proves most people would rather zap themselves than face their own thoughts, and issue a clear challenge... fifteen minutes of shamatha each dawn, no excuses. Along the way we trade hedonic treadmill talk for legacy talk, reframe meditation as familiarization not self-help, and leave you with three journal prompts to expose your favorite excuse, tally the real cost of reactivity, and picture the mind you want on your final day. Press play, sharpen the blade, and step off the loop.

Today's live talk was around EQ or emotional intelligence. Hope you enjoy! 

Our live session from 6/13/25 of the Awareness Lab.

A live Awareness Lab session on recommitting to your practice, working with resistance, and exploring the five skandhas as tools for deepening awareness. Real talk, shared reflection, and the discipline of showing up — one breath at a time.