Sit back, relax and LET GO. I offer this hypnosis-styled meditative recording gently aimed at guiding you to present moment awareness.

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This recording is taken from one of Jan Frazier's Teachings. I made a recording several years ago on a youtube posting, and felt an update would sit nicely on this series. I always find these words so simple, yet so powerful.  Enjoy. www.janfrazierteachings.com 

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Indecision can create much unrest in the body and create loops of mental repetition, when we notice this mechanism of looping thought we have a wonderful opportunity to discover how the sensations arising can lead us to the awareness of how our mental narratives can impact us physically. By bringing our attention right into the heart of the sensation - the experience-in-the moment - observing the feelings, a marvellous discovery can await us. Thank you for dropping by.

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This recording is a precis from a section of A Course in Miracles that examines the nature of believing ourselves to be limited to a body, and the resultant effect of such a limiting belief.

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3rd and concluding episode of the Advaita Vedanta classic, The Ashtavakra Gita.

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This is the second part of The Ashtavakra Gita.  A dialogue of the Advaita Vendanta Tradition, between Ashtavakra and Janaka on the nature of Self, Atman, Reality and bondage.

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I have split this recording into three parts. The Ashtavkra Gita or Song of Ashtavakra is a classical text in the Advaita Vedanta tradition in the form of a dialogue between the sage Ashtavakra and Janaka, King of Mithila on the nature of Self, reality and bondage.

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Another Installment of the Dattatreya's Song of The Avadhut

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"Desiderata" (Latin: "things desired") is an early 1920s prose poem by the American writer Max Ehrmann.

This episode is also now on Youtube -  https://youtu.be/3nU_lfSmK20

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