The B Zone

By Bob Wilcher

The B Zone episodes

September 18, 2019 How to laugh while competing
Competition brings up all kinds of emotions. With a good attitude, you’ll be able to keep it positive.
0 min
September 17, 2019 How to Win
Winning is an attitude. Adopt this and you’ve got a solid foundation.
0 min
September 15, 2019 The 3 Best Strength Exercises
Improve your posture and performance with these great exercise.
0 min
September 14, 2019 5 Things to do before you cheat
Do these before you let temptation get the best of you.
0 min
September 13, 2019 Is intermittent fasting right for you?
Could this be the secret to longevity and ideal body eight?
0 min
September 12, 2019 Staying fit and healthy is your responsibility
No one can do it for you. it has to be a priority.
0 min
September 11, 2019 The importance of rest and how to avoid burnout
Rest is what allows our bodies to grow and get stronger. Here are some ideas for you.
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September 10, 2019 What to do when you have a bad workout
We all have bad days. Learning from them and not beating yourself up are critical to success.
0 min
September 09, 2019 How to use a heart rate monitor during your workouts
Get educated so that you can use heart rate training to your advantage.
12 min
September 08, 2019 How to view stress from another angle
What if we could look at stress as a good thing? This podcast might just be what you need.
0 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.