The B Zone

By Bob Wilcher

Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.... more

4.9

7878 ratings

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FAQs about The B Zone:

How many episodes does The B Zone have?

The podcast currently has 187 episodes available.

The B Zone episodes:

September 18, 2019 How to laugh while competing
Competition brings up all kinds of emotions. With a good attitude, you’ll be able to keep it positive.
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September 17, 2019 How to Win
Winning is an attitude. Adopt this and you’ve got a solid foundation.
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September 15, 2019 The 3 Best Strength Exercises
Improve your posture and performance with these great exercise.
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September 14, 2019 5 Things to do before you cheat
Do these before you let temptation get the best of you.
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September 13, 2019 Is intermittent fasting right for you?
Could this be the secret to longevity and ideal body eight?
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September 12, 2019 Staying fit and healthy is your responsibility
No one can do it for you. it has to be a priority.
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September 11, 2019 The importance of rest and how to avoid burnout
Rest is what allows our bodies to grow and get stronger. Here are some ideas for you.
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September 10, 2019 What to do when you have a bad workout
We all have bad days. Learning from them and not beating yourself up are critical to success.
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September 09, 2019 How to use a heart rate monitor during your workouts
Get educated so that you can use heart rate training to your advantage.
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12min
September 08, 2019 How to view stress from another angle
What if we could look at stress as a good thing? This podcast might just be what you need.
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FAQs about The B Zone:

How many episodes does The B Zone have?

The podcast currently has 187 episodes available.