The B Zone

By Bob Wilcher

The B Zone episodes

September 07, 2019 How to stop being afraid of exercise
This is a big fear for a lot of people. It’s time to snap out of it.
0 min
September 07, 2019 Tips on performance during your workouts
Working hard doesn’t guarantee you success. Let’s work on how you workout.
0 min
September 05, 2019 The effects of exercise on mental health
There is a 4 letter word that sums it all up. Take a look.
6 min
September 04, 2019 How to stay motivated
Not being motivated is an excuse to stall. Let’s go!
6 min
September 03, 2019 Don't get mad at the Scale.
Learn to use the scale to your advantage instead of working yourself up over it.
6 min
September 02, 2019 The Best Drinks for a Healthy Diet
What should we be drinking and when?
0 min
September 01, 2019 The Best Weight Loss Strategy
Maybe fat isn’t the problem. Let’s get educated and change how we look at fat.
9 min
August 31, 2019 5 Foods to Eat Daily
Check out these nutritious foods!
6 min
August 30, 2019 Is Alcohol good for me?
Let’s take a look at how our body deals with alcohol. Then let’s decide.
7 min
August 29, 2019 What are the best kinds of fats to consume?
Fat isn’t your enemy, but bad fats are.
6 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.