The B Zone

By Bob Wilcher

The B Zone episodes

August 28, 2019 Can I have some sugar, please?
It’s time to get over those cravings. Check it out.
7 min
August 27, 2019 What does Bob's day look like?
Start your day with intention and finish it with gratitude.
9 min
August 26, 2019 You made the commitment, now it's time to play
It's time to get on the field where all the action is taking place. This is where you have a say about the outcome.
0 min
August 25, 2019 How to prep for success
4 Important steps to prepare for a healthy lifestyle change
9 min
June 20, 2019 Take ownership of your life.
Blaming others and situations has no place in your life once you own it.
6 min
June 20, 2019 Take ownership of your life.
Blaming others and situations has no place in your life once you own it.
6 min
June 20, 2019 Stop wasting time and start using it.
Time is just what we use to procrastinate. Let’s put some urgency to the important stuff in life and get it done.
0 min
June 20, 2019 Stop wasting time and start using it.
Time is just what we use to procrastinate. Let’s put some urgency to the important stuff in life and get it done.
0 min
June 19, 2019 Is it the journey or the destination?
We are all on a journey, but are you truly enjoying it? This may be the advice you need.
5 min
June 19, 2019 Is it the journey or the destination?
We are all on a journey, but are you truly enjoying it? This may be the advice you need.
5 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.