The B Zone

By Bob Wilcher

The B Zone episodes

June 06, 2019 It's time for your stress test.
Your heart health is your fitness. Let’s get it right.
6 min
June 06, 2019 It's time for your stress test.
Your heart health is your fitness. Let’s get it right.
6 min
June 05, 2019 Who are you taking advice from?
If you’re going to get excited by someone else’s words, make sure that person is legit.
5 min
June 05, 2019 Who are you taking advice from?
If you’re going to get excited by someone else’s words, make sure that person is legit.
5 min
June 04, 2019 Use fear to your advantage.
If you are scared, then deal with it by learning and growing. This isn’t the time to give up.
6 min
June 04, 2019 Use fear to your advantage.
If you are scared, then deal with it by learning and growing. This isn’t the time to give up.
6 min
June 03, 2019 Therapy for kids
Parents, play this for your kids. This is a must if you want them to be leaders.
8 min
June 03, 2019 Therapy for kids
Parents, play this for your kids. This is a must if you want them to be leaders.
8 min
May 19, 2019 The fat cat
Let's put the fat cat on the kitty treadmill and see what happens.
4 min
May 18, 2019 Sample this!
If you want your free lick, go to the ice cream shop. Here is how you sample a fitness studio.
6 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.