The B Zone

By Bob Wilcher

Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.... more

4.9

7878 ratings

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FAQs about The B Zone:

How many episodes does The B Zone have?

The podcast currently has 187 episodes available.

The B Zone episodes:

May 09, 2019 Bro, how much can you bench?
Are you suffering from ED? Maybe you should focus a little less on benching and get that blood pumping!
...more
5min
May 09, 2019 Bro, how much can you bench?
Are you suffering from ED? Maybe you should focus a little less on benching and get that blood pumping!
...more
5min
May 07, 2019 It's time for your check up.
Let’s do something about that doctor report to get you healthy.
...more
6min
May 05, 2019 The secret to 6-Pack abs
If you really want to know, then here you go. It’s simple physiology, and we need to understand it.
...more
6min
May 04, 2019 How to deal with idiots
Drop the expectations of others and be a leader. Handling stress is critical to our success.
...more
5min
May 03, 2019 Skip the stomach crunches.
Learn what your core really is and how to train it properly.
...more
6min
May 02, 2019 Is your kid fat?
Parents, we need to take a stand on this now. Your kids learn from you. It's your responsibility to get fit and healthy.
...more
4min
May 01, 2019 Did you get your finisher medal?
Finishing a race is something to be proud of, but now it's time for the next level.
...more
6min
April 30, 2019 You perform better when you have to.
Stop putting limits on yourself and do what is required. Respond to stress in your life with action.
...more
4min
April 29, 2019 You can't hit a target without aiming.
Focus is the key to success, especially when it comes to your cardio routine. Bob designs a sample cardio workout for you to see results.
...more
6min

FAQs about The B Zone:

How many episodes does The B Zone have?

The podcast currently has 187 episodes available.