The B Zone

By Bob Wilcher

The B Zone episodes

May 09, 2019 Bro, how much can you bench?
Are you suffering from ED? Maybe you should focus a little less on benching and get that blood pumping!
5 min
May 09, 2019 Bro, how much can you bench?
Are you suffering from ED? Maybe you should focus a little less on benching and get that blood pumping!
5 min
May 07, 2019 It's time for your check up.
Let’s do something about that doctor report to get you healthy.
6 min
May 05, 2019 The secret to 6-Pack abs
If you really want to know, then here you go. It’s simple physiology, and we need to understand it.
6 min
May 04, 2019 How to deal with idiots
Drop the expectations of others and be a leader. Handling stress is critical to our success.
5 min
May 03, 2019 Skip the stomach crunches.
Learn what your core really is and how to train it properly.
6 min
May 02, 2019 Is your kid fat?
Parents, we need to take a stand on this now. Your kids learn from you. It's your responsibility to get fit and healthy.
4 min
May 01, 2019 Did you get your finisher medal?
Finishing a race is something to be proud of, but now it's time for the next level.
6 min
April 30, 2019 You perform better when you have to.
Stop putting limits on yourself and do what is required. Respond to stress in your life with action.
4 min
April 29, 2019 You can't hit a target without aiming.
Focus is the key to success, especially when it comes to your cardio routine. Bob designs a sample cardio workout for you to see results.
6 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.