The B Zone

By Bob Wilcher

The B Zone episodes

May 17, 2019 The wild beast
Nature teaches us so many great lessons. Let’s take a look.
7 min
May 17, 2019 The wild beast
Nature teaches us so many great lessons. Let’s take a look.
7 min
May 16, 2019 A can of whoopass just for you
No more lies. They aren’t helping. Let’s get to the truth so you can get results.
5 min
May 15, 2019 Deal with the anxiety
Maybe this out of control problem isn’t so hard to solve. Let’s find out.
6 min
May 14, 2019 Stop being so weak.
Let’s get control of our emotions so we can take action and be successful.
7 min
May 14, 2019 The answers most trainers won't give you
This ain’t no daycare so get to work and earn that body.
5 min
May 12, 2019 Can you handle criticism?
Reacting emotionally is natural when you feel threatened. Let’s learn to control our emotions and the outcome.
5 min
May 11, 2019 Your workout blows.
Let’s wake up and get the workout we need, not the one we want.
6 min
May 10, 2019 Get hungry, stay hungry.
Being hungry is the key to performance, and it makes stuff taste a lot better too!
5 min
May 09, 2019 Do you deserve to look good?
What are you doing to look good? What does that even mean? Find out in this podcast.
6 min

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.