Boring means you are not concentrating. You are not interested, and you are not getting any value out of what you are doing. I’ll show you how to change this.

Getting your mind right is the first step. What are you going to do when you hit a road block? Are you going to give up or do you have a strategy that will get you past it and keep you on path. Get inspired and motivated to get what you want out of life. You have to go all in. There is no other option.

Our wants and desires many times stem from temptations. Learning to make decisions based on what needs to be done is a pathway to success.

When we get scared, anxious or experience pain it’s easy to panic. With some awareness and practice, you can develop methods to thrive and learn during uncomfortable moments.

Alfred Pomerlou, an acupuncturist gives helpful tips on keeping our bodies strong and functioning ideally.

In a world filed with distractions, staying focused is the only way to succeed.

Follow these rules and get your head right when you step on the scale, and you’ll be able to use it to your advantage.

The answer to this question will change your life if you let it.

You just might not need the knee braces or ben gay after learning to run efficiently. Developing the skills to be a great runner is well worth the effort. This could change you life as it has mine.

The best way to make sure you stay motivated is to create it. We all need momentum which is the same thing as action. Being unmotivated is an excuse and a sentence to being miserable.