The B Zone

The B Zone

By Bob Wilcher
Download on the App Store

The B Zone episodes

  • I Popped a Hernia
    This is my hernia story. I lived 8 years with an inguinal hernia because I wasn’t confident that the standard mesh procedure was right for me. A year after I had a relatively uncommon procedure, called the DESARDA REPAIR by Dr. Robert Tomas, I have no complications. I believe the information in this podcast will either directly help you or someone you know.
    11 min
  • How to Build & Run a Great Team
    Most of us seem to be guilty of focusing so much attention on our customers, that we neglect the team which is the answer to making sure we always have satisfied customers. Let’s learn how to do both.
    0 min
  • 10 Tips & Tricks for Healthy Eating
    It’s all in the preparation and your mindset. If you are determined to succeed, this podcasts will have some great tips for you. If you are looking for a miracle, then go back to sleep!
    0 min
  • This is why I make podcasts.
    I lost my dad when I was 16, and I know he had a lot more that he wanted to teach me about life. I’m getting ahead of the game for my kids which just so happens to be the same messages I want to share with the world.
    0 min

About The B Zone

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Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.