Are you surviving or thriving. Focusing on how you do things will jumpstart your progress!

When is enough enough? Once you reach this level, real change happens. You no longer have a choice.

In times like these, let's remember to stay calm and be proactive. Don't lose your marbles.

Pain is a real thing, but suffering is when you let the pain eat away at you. Let's recognize the pain and let it teach us, not tear us down.

We may not be able to control our external situation at all times, but we do have complete control over how we perceive the situations we encounter. This is the key to a better life.

Your belief about the outcome has everything to do with the outcome. This is a proven principle that we cannot ignore if we want success in our lives.

Is it the number of years you live or the life in your years that's important. We all have to face death one day. Let's live our best life until we get to that moment.

Understand the difference between an acute and chronic injury and what to do when you have them.

I believe this is one of the most valuable concepts to understand if you want to get ahead and live a successful life. Play this for your kids over and over again.

Do you exercise to lose weight, fit in your jeans or get ready for a wedding? Are these the right reasons. Not in my book.