Listening to your gut is something we all could benefit from when it comes to making the right choices for your health.

To lose weight, you must balance an equation. Let's go back to basic math and understand this, so you can get the results you are looking for.

Here is your best chance of living a successful life and getting what you want.

We all need criticism. It's important to know what we are doing well and what we need to improve on. It also helps bring out our passion.

The lessons learned in sports will prepare your young ones for life. It's a full commitment for the parents, and it's so important.

Being tired is unacceptable! It’s an excuse and it means your mind needs a cleaning.

If you screw up, own it and find a solution.

Back pain is one of the leading causes of pain for humans. Let's figure this out, so that you don't have to fall victim as well.

If your resolution is to lose weight, It won't happen. Changing your habits isn't convenient. It's time to make a lifestyle shift.

There are more exercise studios now than ever before, but it doesn't seem to be helping people get more fit.