🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸

In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health.

From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.

🔹 What You’ll Learn in This Episode:

Best foods for postpartum recovery and replenishing your body

Nutritional tips to boost lactation and support breastfeeding

Easy-to-follow healthy habits for managing stress and boosting energy

The connection between food and mood in the postpartum phase

How to create a balanced nutrition routine while caring for your newborn

Whether you're struggling with fatigue, stress, or simply looking for ways to nourish your body, this episode is packed with expert advice to help you feel your best as you navigate the postpartum journey.

✅ If you’re a new mum or expecting, this episode is a must-watch for actionable wellness tips that will support you through your postpartum recovery.Don’t forget to like, comment, and subscribe for more expert wellness advice and tips for new mums!This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#PostnatalNutrition #NewMomNutrition #FoodForNewMoms #PostpartumDiet #HealthyMomHealthyBaby #NutritionForMoms #PostpartumWellness #EatWellAfterBirth #MaternalHealth #MomFoodTips #PostnatalCare #NewMomHealth #PostpartumSupport

👶 Breastfeeding, Formula, and Bottle Feeding Tips: A New Mum's Guide to Feeding Your Baby 🍼

In this episode, I share my personal tips and advice on breastfeeding, formula feeding, bottle feeding, burping, heating milk, and much more! As a new mum, I know how overwhelming it can be to figure out the best way to feed your baby, and I’m here to share what worked for me.

Whether you're a first-time mum or just looking to improve your feeding routine, this episode has practical insights to make your feeding journey easier.I talk about everything from the basics of breastfeeding, managing the challenges of formula feeding, to the best techniques for burping and heating milk. I’ll also discuss how I managed both breastfeeding and bottle feeding and the pros and cons of each method. My goal is to help you feel more confident and less stressed when it comes to feeding your little one.

🔹 In This Episode, You’ll Learn:

My tips for successful breastfeeding and the common challenges I faced

How I transitioned to formula feeding and tips for smoother feedings

Best practices for bottle feeding your baby effectively

The best techniques for burping after feeds

How to properly and easily heat milk

And much more!

If you just want some practical advice, this episode is for you. I hope my experience can help make your feeding journey a little easier and more enjoyable.

Don’t forget to like, comment, and subscribe for more practical tips and support on your parenting journey.LINKS: Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#BreastfeedingTips #FormulaFeeding #FeedingYourBaby #BreastfeedingVsFormula #NewMomAdvice #InfantFeeding #BabyFeedingJourney #ParentingPodcast #FedIsBest #BreastfeedingSupport #FormulaFeedingSupport #NewParentsGuide #MotherhoodUnfiltered #PostpartumJourney #ParentingSupport

Every mums feeding journey looks different. In this week’s episode I share my own, and also divulge ALL my tips and tricks that helped me get through breastfeeding, bottle feeding, formula, burping and so much more. 

Listen for all the tips on each topic, and make sure you note down what may help you in this journey.

LINKS: 

Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

💖 Being a Strong Parenting Team: Our First-Time Parent Journey 💖

In this episode, I share my personal experience as a first-time parent and how my husband and I work together as a team to navigate the challenges of raising our little one. From late-night feedings to balancing household tasks, we’ve learned that communication and teamwork are key to surviving and thriving in new parenthood.

Parenting isn’t easy, but having a supportive partner by your side can make all the difference.

Whether you’re a new mum and dad or soon-to-be parents, this episode is filled with tips and insights on how to build a strong, united parenting partnership. Teamwork really does make the dream work when it comes to raising a baby!

This week’s episode is a feature of a How To Life Podcast which I recorded when Noah was 6 months old. It talks about my husband and I’s journey into becoming new parents, and just how important it is not to settle for anything less than a 50/50 partnership.

Don’t forget to follow for more parenting tips and real-life stories from our first-time parent journey.

LINKS: 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#NewParents #ParentingAsATeam #CoParentingJourney #ParentingTogether #FirstTimeParents #TeamParenting #RelationshipAfterBaby #ParentingSupport #CouplesAndParenting #ModernParenting #ParentingPodcast #SharedParenting #NewDadNewMom #StrongParentingTeam #RaisingKidsTogether

🌟 Introducing Allergens to Your Baby: Expert Advice from a Paediatric Dietitian 🌟

In this episode, we sit down with Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to dive deep into everything new parents need to know about introducing allergens to their baby. As your baby starts solid foods, it can be overwhelming to know when and how to safely introduce common allergens like peanuts, eggs, and dairy.

Olivia Bates shares expert insights on the latest research, tips for managing food allergies, and how to approach allergen introduction with confidence. We also bust some common myths and provide practical advice for avoiding allergic reactions while building a balanced, healthy diet for your little one.

Whether you’re a first-time parent or just looking for guidance on introducing solids, this episode is a must-listen for anyone navigating the world of baby food allergies.

In this episode, you'll learn:

• How to safely introduce allergens like peanuts, eggs, and dairy

• The latest research on infant food allergies

• What signs to watch for during allergen introduction

• How to manage allergic reactions and build a healthy diet for your baby

Join us for expert advice that will help you confidently introduce allergens to your baby’s diet, setting the foundation for a healthy eating journey!

LINKS: 

Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ 

Listen to Part One with Olivia Bates where you get your podcasts from

Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en 

Info on Food Allergies here: https://www.allergy.org.au/patients/food-allergy

Nourishing Bubs Allergen Intro Pack: https://www.nourishingbubs.com/products/allergen-intro-pack?srsltid=AfmBOor3nuGhLHOrDCopTkEUxANfX1AY4mCaHYOgWJ6FWOcwFdPxIaEi

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#IntroducingAllergens #BabyAllergies #FeedingBabySafely #SolidStarts #StartingSolids #InfantNutrition #AllergyPrevention #WeaningJourney #NewParentTips #ParentingPodcast #FeedingMilestones #FirstFoods #AllergyAwareness #BabyFeedingTips #SafeFeedingPractices

🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️

In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!

From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.

If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.

This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!

LINKS: 

Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ 

Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#IntroducingSolids #BabyFoodIntroduction #PaediatricDietitian #BabyNutrition #FirstFoodsForBaby #SolidsForBabies #BabyFeedingTips #NewParentAdvice #ParentingPodcast #InfantNutrition #ChokingPrevention #HealthyBabyDiet #SolidFoodGuide #BabyFeedingAdvice #PickyEaters #BabyFoodTips #ParentingSupport #FeedingBaby #BabyFoodSafety

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼

In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave. Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track.

We cover what maternity leave means for your super, how to make voluntary contributions, what to ask your employer, and how to make smart financial decisions during this important life stage. Whether you’re currently on leave or planning ahead, this episode offers practical tips to help you feel confident about your financial future as a parent.

Disclaimer: This information is general information only and does not take into account your objectives, financial situation or needs. Before acting on this information, or making an investment decision, consider whether it is appropriate to you and read NGS Super's Product Disclosure Statements and Target Market Determinations available on their website. You should also consider obtaining financial, taxation and/or legal advice tailored to your personal circumstances before making a decision. Financial products are issued by NGS Super Pty Ltd ABN 46 003 491 487 RSE Licence L0000567 and AFSL 233 154.

LINKS: 

Follow NGS Super on Facebook: https://www.facebook.com/ngssuper

For more info and fact sheets head to: www.ngssuper.com.au

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MaternityLeaveSuper #SuperannuationTips #BuildingSuperDuringMaternityLeave #NewParentFinance #ParentingPodcast #SuperannuationExpert #FinancialTipsForParents #SuperannuationAdvice #NewMumFinance #ManagingSuper #FinancialPlanningForParents #SuperannuationForMums #FinancialAdviceForParents #SuperannuationStrategy #MaternityLeaveFinance #ParentingAndFinance #BuildingWealthAsAParent

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸

In this episode, I share my personal journey as a new mum, navigating the first 180 days of parenting. From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months.

Alongside this, I’m thrilled to introduce my MUM ADVICE e-guide—a collection of everything I’ve learned and wish I’d known during the first stages of motherhood. The e-guide is filled with practical tips, emotional support, and real-world advice to help new mums feel more confident and supported in their parenting journey.

If you’re a first-time parent or expecting, this episode (and the MUM ADVICE e-guide) will help you navigate the ups and downs of the newborn stage with more ease and confidence.

LINKS: 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MumAdvice #NewMumJourney #First180Days #NewParentTips #MumLife #FirstTimeParent #NewMumSupport #ParenthoodJourney #BabyCareTips #ParentingPodcast #NewMumAdvice #MaternityTips #PostpartumJourney #SelfCareForMums #NewParenthood #ParentingGuide #EguideForMums #FirstTimeMum #ParentingReality #BabyFeedingTips #PostpartumCare

💤 Baby Sleep Tips with Phoebe Hanna: Dressing Your Baby, Cot Setup & Sleep on the Go 🛏️

In this episode, I’m joined by Phoebe Hanna, a baby sleep expert, to talk about everything new parents need to know about helping their babies sleep better. Phoebe shares her expert insights on what to dress your baby in for a comfortable and safe sleep, how to set up the perfect cot and nursery for optimal sleep, and tips for navigating sleep on the go—whether you’re traveling or out and about.

If you’re struggling with baby sleep routines, unsure about what your little one should wear at night, or looking for advice on how to make sleep while traveling easier, this episode is packed with practical, expert guidance.

LINKS: 

Enter our amazing giveaway with The Baby Comforter here: https://heynikolinak.co/

Red Nose Australia Safe Sleeping Guide: https://rednose.org.au/section/safe-sleeping 

Phoebe’s ‘Dressing Your Baby for Sleep’ Guide: https://www.instagram.com/p/CfDnYGvMLni/?hl=en 

Follow Phoebe here: https://www.instagram.com/thebabycomforter/?hl=en 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTips #BabySleepExpert #PhoebeHanna #BabySleepAdvice #HowToDressBabyForSleep #BabyCotSetup #SafeSleepEnvironment #SleepOnTheGo #BabySleepRoutine #BabySleepSafety #ParentingPodcast #NewParentAdvice #BabySleepSolutions #BabySleepTraining #SleepTipsForParents #SleepFriendlyRoom #TravelingWithBaby #NewMumTips #InfantSleepAdvice

🍼 Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum 🍼

In this episode, I’m sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, I’ll walk you through everything you need to know to create the perfect space for your little one.

Whether you’re expecting or already a parent, this episode will give you practical advice on how to set up a functional and beautiful nursery. Learn what I did (and wish I had done) to make the process easier and more enjoyable.

If you're preparing for baby and need help organizing your nursery, or you just want inspiration for your little one’s room, this episode is for you!

LINKS: 

For all my recommended items head here: https://amzn.to/4fSbwaB

Heatermate can be found here: https://heatermate.com.au/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabyNursery #NurseryDesign #BabyRoomIdeas #PreparingForBaby #NurserySetup #BabyEssentials #ParentingPodcast #FirstTimeParents #BabyRoomInspo #NurseryDecor #ParentingTips #NewParents #BabyShowerIdeas #NurseryInspiration #BabyOnTheWay