✨ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar ✨

In this episode, I sit down with Danielle Millar, a skilled beauty therapist, to discuss how pregnancy, postpartum, and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy, glowing skin throughout each stage of motherhood.

Whether you're expecting, navigating postpartum, or breastfeeding, Danielle provides practical tips and solutions for your changing skin needs, including the best skincare routines and products to use during these transformative times.

#PregnancySkinCare #PostpartumSkinCare #BreastfeedingSkinHealth #BeautyTherapist #SkincareDuringPregnancy #PregnancyBeautyTips #PostpartumBeauty #SkinCareTipsForMums #HormonalSkinChanges #BeautyAdviceForMums #NewMumSkinCare #SkincareRoutineForMums #SkinHealthPostpartum #BreastfeedingAndSkin #PregnancyGlow #BeautyPodcast #SkincareForMums #SkinCareTipsForPregnancy #PostpartumBeautyRoutine

LINKS: 

Enter our amazing giveaway with Danielle here: https://heynikolinak.co/

Follow Danielle Millar from The Glow Know here: https://www.instagram.com/theglowknow/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

🌸 My Journey with Postnatal Depression: A New Mum’s Experience with Therapy 🌸

In this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support.

Just before my second Leo was born I participated in a little experiment. A Nine podcast called Come To Therapy With Me. The podcast documented eight weeks of therapy I undertook, dealing with my anxiety around post natal blues coming around again… and the other fears I had during this time. 

My first session was incredibly emotional. I hadn’t realised just how affected I still was, 18 months on from my experience with Noah. 

So this week I want to share that session with you, to bring you into the emotions of that time and just how helpful therapy was for me. 

This episode discusses postnatal depression. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.

In an emergency dial 000.

LINKS: 

Listen to the full Come To Therapy With Me series wherever you get your podcasts from: https://www.nineforbrands.com.au/media-release/come-to-therapy-with-me-all-new-from-9-podcasts/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumBlues #PPD #MentalHealthMatters #MaternalMentalHealth #NewMomStruggles #PostpartumCare #YouAreNotAlone #MentalHealthSupport #NewMomMentalHealth #HealingJourney #MomSupport #BreakTheStigma #PostpartumSupport #ParentingPodcast

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭

In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.

We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.

If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.

Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.

LINKS: 

Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en 

Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP 

Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth

👜 What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice 👜

In this episode, I share all my tips, tricks, and must-have essentials for packing the perfect hospital bag for your birth. I’ll walk you through what I packed for myself and my baby, what I actually used, and the items I wish I’d brought. Whether you're a first-time mum or updating your hospital bag for a second birth, these tips will help you feel ready and confident when it’s time to head to the hospital.

🎁 FREE DOWNLOADABLE HOSPITAL BAG CHECKLIST 🎁
To make packing even easier, I’ve created a free hospital bag checklist to ensure you don’t forget anything important. Download it now and use it as your guide!

Download your checklist here: https://heynikolinak.co/b/UX682⁠ 

This episode will help you feel more organized and prepared for the big day. Whether you're packing light or bringing everything you need, I’ve got you covered.

LINKS: 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad 👶

Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad, an experienced early education teacher and owner of Jessica’s Early Learning Centre, who shares expert advice on how to find the best daycare for your little one.

We discuss when to start your daycare search, how to approach daycare waitlists, and what key questions to ask during your search. Jessica also provides helpful tips on evaluating daycare tours and how to assess whether a daycare fits your needs.

Additionally, we talk about the emotional aspect of starting daycare, including how to handle drop-offs and help your baby adjust to their new environment.

Whether you're just starting your daycare search or getting ready for your first drop-off, this episode will equip you with all the advice you need to make confident decisions and ensure a smooth transition for both you and your baby.

LINKS: 

The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe 

Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ChoosingDaycare #DaycareTips #FindingTheRightDaycare #BabyDaycareSearch #DaycareWaitlists #ParentingAdvice #EarlyEducation #ChildcareSearch #DaycareQuestions #DaycareTour #ParentingPodcast #EmotionalDropOffs #DaycareTransition #ChildcareAdvice #NewMumTips #ParentingHelp #DaycareExperts #ChildcareExperts #JessicaSaad #MumAdvice #EarlyLearning

🍼 What Baby Items Do You Really Need? New Mum Tips on What’s Worth the Money 🍼

As a new mum, the long list of baby items can be overwhelming. In this episode, I’m sharing my honest tips on what baby products are worth the money and which ones aren’t necessary. After going through the process of purchasing baby gear, I’ve learned which items are actually helpful and which ones I never ended up using.

I’ll break down the baby essentials you need, including the must-have items for your baby’s wardrobe, diapers, and nursery—and I’ll also tell you which baby gadgets and accessories are just not worth the hype.

Key takeaways from this episode include:

• Top baby essentials to invest in

• Overrated baby products to skip

• How to avoid spending money on unnecessary items

• Money-saving tips for new mums

• And more…

This episode will help you prioritize the baby items that make a real difference, so you can avoid impulse buys and make smarter choices for you and your baby.

LINKS: 

My recommended items can be found here: https://amzn.to/3YINZ5w

PRAM: Uppa Baby Vista ⁠https://uppababy.com.au/products/uppababy-vista-v3-with-bassinet-charcoal-melange-carbon-greyson?srsltid=AfmBOor4OEr-P7Ejoa13bud7Tkgo9jZgrpSmyh8jMflSPuHZSjmpPmkj

Enter our giveaway here: https://heynikolinak.co/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

#BabyEssentials #NewMumTips #WhatBabyItemsToBuy #BabyProducts #BabyShoppingTips #WhatBabyItemsAreWorthIt #BabyGear #ParentingAdvice #BabyMustHaves #MoneySavingTipsForMums #OverratedBabyItems #BabyShoppingGuide #FirstTimeMum #BabyEssentialsGuide #MustHaveBabyProducts #NewMumEssentials #BabyItemAdvice #ParentingOnABudget #BabyGearReviews #BabyProductsThatWork

👶 How Toddlers and Older Siblings Feel When a New Baby Arrives: Expert Tips with Jenna Nathan 👶

Bringing home a new baby can be a big adjustment, especially for toddlers and older siblings. In this episode, I chat with Jenna Nathan, a toddler expert, about how to help your child adjust to the arrival of a new sibling. Jenna shares her advice on preparing your toddler for the new baby, managing jealousy and emotional challenges, and how to help older siblings feel included and loved during this big family change.

We dive into practical tips for explaining the new baby before it arrives, what to do once the baby is home, and how to handle the emotional ups and downs that can come with sibling rivalry and transition.

Key takeaways from this episode:

• How to prepare your toddler for the arrival of a new sibling

• Tips for handling jealousy and emotions from older siblings

• How to make toddlers feel included after the baby arrives

• Strategies for positive reinforcement and creating a strong sibling bond

This episode is a must-listen if you're looking for advice on helping your toddler navigate the arrival of a new baby and adjusting to life with siblings.

LINKS: 

Enter our giveaway here: https://heynikolinak.co/

Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en 

Jenna’s toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDA

Books to introduce your toddler to the baby: https://amzn.to/4gpElf9

Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consult

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ToddlersAndNewBabies #SiblingJealousy #IntroducingSiblings #PreparingToddlersForABaby #JealousyInToddlers #ParentingAdvice #ToddlerAdjustment #NewBabyTips #SiblingLove #ParentingPodcast #ToddlerExpert #ManagingEmotionsInToddlers #OlderSiblingsAndNewBaby #NewBabyArrival #ToddlerBondingWithBaby #ParentingJourney #FamilyDynamic #PositiveParenting #SiblingRelationship #ExpertParentingTips

👶 How to Prepare for Your Baby’s Arrival: Essential Tips for New Parents 👶

The countdown to your baby’s arrival is exciting, but it can also feel overwhelming as you try to get everything ready. In this episode, I share my practical tips on how new parents can best prepare before their little one arrives. From setting up your home and getting the nursery ready to sorting out important admin tasks, I’ll guide you through everything you need to do to make the transition smoother.

I’ll cover the essentials you need for your baby, the paperwork and finances to organize, and tips for preparing both physically and mentally for your baby’s arrival. Whether it’s packing your hospital bag, setting up the baby’s room, or making sure your finances are sorted, this episode will help you feel more confident and ready.

LINKS:

Book recommendations: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=cm_sw_r_cp_ud_aipsflist_Z1C6WMG2X5WXDM4GQFD2

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudge

Enter our giveaway here: https://heynikolinak.co/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

#HowToPrepareForBaby #NewParentTips #PreparingForBaby #BabyArrivalTips #NurserySetup #BabyEssentials #AdminTasksBeforeBaby #FirstTimeParents #NewMumTips #BabyPrep #PreparingHomeForBaby #BabyChecklist #HospitalBagPacking #NewParentAdvice #PostpartumPreparation #FirstBabyPreparation #BabyComingSoon #BabyPrepEssentials #NewMumJourney #ParentingTips

👶 Postpartum Health: Expert Tips on Looking After Yourself After Birth with Dr. Kavya Chaganti 👶

The postpartum period is a time of significant physical and emotional change for new mums, but it's also a crucial time for self-care. In this episode, I’m joined by Dr. Kavya Chaganti, a GP-obstetrician, who provides expert advice on how mums can take care of themselves after giving birth. Dr. Kavya explains what to expect during your postpartum recovery, including key medical appointments, signs to watch for in your health, and tips for managing both physical and mental health during this transformative period.

We’ll discuss how to care for your body after birth, including how to manage pelvic health, recover from wounds, and balance self-care with the demands of a newborn. Dr. Kavya also shares when it’s important to seek help and how to navigate the emotional adjustments that come with being a new mum.

Key takeaways from this episode:

• What to expect during your postpartum recovery phase

• The essential medical appointments for new mums after birth

• How to manage physical recovery and stay on top of your health

• Mental health during the postpartum period and how to ask for help

• Self-care strategies to implement in the early weeks of motherhood

• And more…

If you’re a new mum or expecting, this episode is packed with useful advice to help you navigate the first weeks after birth and care for yourself both physically and emotionally.

LINKS: 

Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en 

Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en 

PANDA Support Service: www.panda.org.au

Australian Breastfeeding Association: www.breastfeeding.as.au 

Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostpartumCare #PostBirthHealth #NewMumHealth #PostpartumRecovery #SelfCareForMums #GPObstetrician #PostpartumHealthTips #MumsHealth #MedicalAppointmentsAfterBirth #PhysicalRecoveryAfterBirth #MentalHealthPostBirth #NewMumAdvice #PostnatalCare #SelfCareForMums #HealthAfterBirth #NewMumJourney #PostpartumWellness #MotherhoodAndHealth #HealthAndWellnessForMums

🛏️ Figuring Out Your Baby’s Sleep: Tips & Tricks for the First 6 Months 🛏️

As a new mum, navigating your baby’s sleep can feel like a challenge, especially during those first six months. In this episode, I’m sharing all the tips and tricks I’ve learned to help you figure out your baby’s sleep routine. From establishing a consistent bedtime to understanding your baby’s sleep cycles, I’ll walk you through everything you need to know for better sleep—for both you and your little one.

Whether you’re trying to figure out bedtime routines, dealing with night waking, or learning about your baby’s sleep needs, I’ve got you covered!

LINKS: 

Save Our Sleep Double Wrap in a Wrap (25% OFF use the special code ‘PLAYBOOKS25’): https://www.saveoursleep.com/product-category/bedding-guide-items/doublewrap-wraps-swaddles/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTips #NewMumSleep #BabySleepRoutine #First6Months #ParentingTips #BabySleepAdvice #NewbornSleep #BabySleepCycle #BabySleepProducts #SleepTraining #BestSleepProductsForBabies #ManagingNightWaking #HealthySleepHabits #MumTips #PostpartumSleep #SleepSolutionsForMums #ParentingJourney #BabyCareEssentials #SleepTrainingTips #BabySleepEnvironment #SleepProductsForBabies