🛏️ Figuring Out Your Baby’s Sleep: Tips & Tricks for the First 6 Months 🛏️

As a new mum, navigating your baby’s sleep can feel like a challenge, especially during those first six months. In this episode, I’m sharing all the tips and tricks I’ve learned to help you figure out your baby’s sleep routine. From establishing a consistent bedtime to understanding your baby’s sleep cycles, I’ll walk you through everything you need to know for better sleep—for both you and your little one.

Whether you’re trying to figure out bedtime routines, dealing with night waking, or learning about your baby’s sleep needs, I’ve got you covered!

LINKS: 

Save Our Sleep Double Wrap in a Wrap (25% OFF use the special code ‘PLAYBOOKS25’): https://www.saveoursleep.com/product-category/bedding-guide-items/doublewrap-wraps-swaddles/ 

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Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

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🛏️ Baby Sleep Training & Routines: Expert Advice from Tizzie Hall (Save Our Sleep) 🛏️

In this episode, I sit down with Tizzie Hall, the Baby Sleep Guru and author of the bestselling book Save Our Sleep, to discuss everything new parents need to know about baby sleep training, routines, and common sleep struggles. Tizzie shares her expert insights on how to establish a consistent sleep routine for your baby, the importance of sleep associations, and how to dress your baby properly for better sleep.

We dive deep into the science behind sleep training, how to manage sleep associations, and how bedtime routines can be the key to improving your baby's sleep. Tizzie also shares some of her top tips for parents looking to create a sleep-friendly environment and overcome sleep challenges.

Key takeaways from this episode:

• What sleep training means and how to implement it with your baby

• Understanding and managing sleep associations

• How to dress your baby for sleep based on their age and room temperature

• Creating a bedtime routine that encourages better sleep for your baby

• Expert tips from Tizzie Hall to improve baby sleep

• And much more…

This episode is perfect for new parents looking for practical, expert advice on how to improve their baby’s sleep routine. If you’re ready to get your baby to sleep better (and get some sleep yourself!), this episode is a must-listen!

LINKS: 

Enter our giveaway here: https://heynikolinak.co/

For 25% off Save Our Sleep products use the special code ‘PLAYBOOKS25’ - https://www.saveoursleep.com/

Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=en

Grab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ 

Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTraining #SaveOurSleep #TizzieHall #SleepTrainingForBabies #BabySleepTips #NewParentSleepAdvice #SleepAssociations #BabySleepRoutine #DressingBabyForSleep #BabySleepSolutions #NewMumTips #BabySleepSupport #ParentingTips #SleepTrainingMethod #BabyBedtimeRoutine #BabySleepExpert #ParentingAdvice #HealthyBabySleep #SleepHelpForNewMums #SleepHabitsForBabies

🎉 Welcome to The Baby Playbook Podcast– Your Guide to Parenting Babies & Newborns in the First 6 Months! 🎉

This podcast dedicated to new parents and the exciting (and sometimes overwhelming!) journey of parenting babies and newborns. Whether you’re a first-time parent or just looking for extra support, this podcast is your trusted guide through the first six months of your baby's life.

In this introduction episode, I’ll be sharing what you can expect from the show, including tips, expert interviews, and real-life parenting stories. Each episode is designed to help you navigate everything from sleep training, feeding, baby care essentials, and emotional support for new parents, to practical advice on self-care and adjusting to the changes that come with life after baby.

What you can expect from The Baby Playbook:

• Expert advice on baby sleep, feeding, and developmental milestones

• Tips on creating routines, managing newborn sleep, and calming your baby

• Support for first-time parents and those adjusting to their new role

• Honest and relatable conversations about the challenges and joys of new parenthood

• Practical guidance on baby products, self-care, and preparing for the first 6 months

The first 6 months of parenting can be full of big changes and adjustments, and I’m here to help you navigate it all with confidence. Tune in for a mix of expert interviews, personal tips, and a dose of reassurance as you start your journey of parenthood.

Don’t forget to subscribe so you never miss an episode packed with helpful tips and insights to support your baby’s growth—and your growth as a parent.

Join me on this journey!

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#NewParentingPodcast #BabyParentingTips #FirstSixMonths #NewbornCare #ParentingAdvice #BabySleepSupport #NewMumTips #BabyCareEssentials #ParentingJourney #ParentingSupport #NewbornParenting #ParentingPodcast #FirstTimeParenting #ParentingChallenges #BabyDevelopment #NewbornTips #ParenthoodJourney #SelfCareForMums