🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️

In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!

From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.

If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.

This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!

LINKS: 

Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ 

Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#IntroducingSolids #BabyFoodIntroduction #PaediatricDietitian #BabyNutrition #FirstFoodsForBaby #SolidsForBabies #BabyFeedingTips #NewParentAdvice #ParentingPodcast #InfantNutrition #ChokingPrevention #HealthyBabyDiet #SolidFoodGuide #BabyFeedingAdvice #PickyEaters #BabyFoodTips #ParentingSupport #FeedingBaby #BabyFoodSafety

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼

In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave. Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track.

We cover what maternity leave means for your super, how to make voluntary contributions, what to ask your employer, and how to make smart financial decisions during this important life stage. Whether you’re currently on leave or planning ahead, this episode offers practical tips to help you feel confident about your financial future as a parent.

Disclaimer: This information is general information only and does not take into account your objectives, financial situation or needs. Before acting on this information, or making an investment decision, consider whether it is appropriate to you and read NGS Super's Product Disclosure Statements and Target Market Determinations available on their website. You should also consider obtaining financial, taxation and/or legal advice tailored to your personal circumstances before making a decision. Financial products are issued by NGS Super Pty Ltd ABN 46 003 491 487 RSE Licence L0000567 and AFSL 233 154.

LINKS: 

Follow NGS Super on Facebook: https://www.facebook.com/ngssuper

For more info and fact sheets head to: www.ngssuper.com.au

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MaternityLeaveSuper #SuperannuationTips #BuildingSuperDuringMaternityLeave #NewParentFinance #ParentingPodcast #SuperannuationExpert #FinancialTipsForParents #SuperannuationAdvice #NewMumFinance #ManagingSuper #FinancialPlanningForParents #SuperannuationForMums #FinancialAdviceForParents #SuperannuationStrategy #MaternityLeaveFinance #ParentingAndFinance #BuildingWealthAsAParent

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸

In this episode, I share my personal journey as a new mum, navigating the first 180 days of parenting. From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months.

Alongside this, I’m thrilled to introduce my MUM ADVICE e-guide—a collection of everything I’ve learned and wish I’d known during the first stages of motherhood. The e-guide is filled with practical tips, emotional support, and real-world advice to help new mums feel more confident and supported in their parenting journey.

If you’re a first-time parent or expecting, this episode (and the MUM ADVICE e-guide) will help you navigate the ups and downs of the newborn stage with more ease and confidence.

LINKS: 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MumAdvice #NewMumJourney #First180Days #NewParentTips #MumLife #FirstTimeParent #NewMumSupport #ParenthoodJourney #BabyCareTips #ParentingPodcast #NewMumAdvice #MaternityTips #PostpartumJourney #SelfCareForMums #NewParenthood #ParentingGuide #EguideForMums #FirstTimeMum #ParentingReality #BabyFeedingTips #PostpartumCare

💤 Baby Sleep Tips with Phoebe Hanna: Dressing Your Baby, Cot Setup & Sleep on the Go 🛏️

In this episode, I’m joined by Phoebe Hanna, a baby sleep expert, to talk about everything new parents need to know about helping their babies sleep better. Phoebe shares her expert insights on what to dress your baby in for a comfortable and safe sleep, how to set up the perfect cot and nursery for optimal sleep, and tips for navigating sleep on the go—whether you’re traveling or out and about.

If you’re struggling with baby sleep routines, unsure about what your little one should wear at night, or looking for advice on how to make sleep while traveling easier, this episode is packed with practical, expert guidance.

LINKS: 

Enter our amazing giveaway with The Baby Comforter here: https://heynikolinak.co/

Red Nose Australia Safe Sleeping Guide: https://rednose.org.au/section/safe-sleeping 

Phoebe’s ‘Dressing Your Baby for Sleep’ Guide: https://www.instagram.com/p/CfDnYGvMLni/?hl=en 

Follow Phoebe here: https://www.instagram.com/thebabycomforter/?hl=en 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTips #BabySleepExpert #PhoebeHanna #BabySleepAdvice #HowToDressBabyForSleep #BabyCotSetup #SafeSleepEnvironment #SleepOnTheGo #BabySleepRoutine #BabySleepSafety #ParentingPodcast #NewParentAdvice #BabySleepSolutions #BabySleepTraining #SleepTipsForParents #SleepFriendlyRoom #TravelingWithBaby #NewMumTips #InfantSleepAdvice

🍼 Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum 🍼

In this episode, I’m sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, I’ll walk you through everything you need to know to create the perfect space for your little one.

Whether you’re expecting or already a parent, this episode will give you practical advice on how to set up a functional and beautiful nursery. Learn what I did (and wish I had done) to make the process easier and more enjoyable.

If you're preparing for baby and need help organizing your nursery, or you just want inspiration for your little one’s room, this episode is for you!

LINKS: 

For all my recommended items head here: https://amzn.to/4fSbwaB

Heatermate can be found here: https://heatermate.com.au/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabyNursery #NurseryDesign #BabyRoomIdeas #PreparingForBaby #NurserySetup #BabyEssentials #ParentingPodcast #FirstTimeParents #BabyRoomInspo #NurseryDecor #ParentingTips #NewParents #BabyShowerIdeas #NurseryInspiration #BabyOnTheWay

✨ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar ✨

In this episode, I sit down with Danielle Millar, a skilled beauty therapist, to discuss how pregnancy, postpartum, and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy, glowing skin throughout each stage of motherhood.

Whether you're expecting, navigating postpartum, or breastfeeding, Danielle provides practical tips and solutions for your changing skin needs, including the best skincare routines and products to use during these transformative times.

#PregnancySkinCare #PostpartumSkinCare #BreastfeedingSkinHealth #BeautyTherapist #SkincareDuringPregnancy #PregnancyBeautyTips #PostpartumBeauty #SkinCareTipsForMums #HormonalSkinChanges #BeautyAdviceForMums #NewMumSkinCare #SkincareRoutineForMums #SkinHealthPostpartum #BreastfeedingAndSkin #PregnancyGlow #BeautyPodcast #SkincareForMums #SkinCareTipsForPregnancy #PostpartumBeautyRoutine

LINKS: 

Enter our amazing giveaway with Danielle here: https://heynikolinak.co/

Follow Danielle Millar from The Glow Know here: https://www.instagram.com/theglowknow/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

🌸 My Journey with Postnatal Depression: A New Mum’s Experience with Therapy 🌸

In this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support.

Just before my second Leo was born I participated in a little experiment. A Nine podcast called Come To Therapy With Me. The podcast documented eight weeks of therapy I undertook, dealing with my anxiety around post natal blues coming around again… and the other fears I had during this time. 

My first session was incredibly emotional. I hadn’t realised just how affected I still was, 18 months on from my experience with Noah. 

So this week I want to share that session with you, to bring you into the emotions of that time and just how helpful therapy was for me. 

This episode discusses postnatal depression. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.

In an emergency dial 000.

LINKS: 

Listen to the full Come To Therapy With Me series wherever you get your podcasts from: https://www.nineforbrands.com.au/media-release/come-to-therapy-with-me-all-new-from-9-podcasts/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumBlues #PPD #MentalHealthMatters #MaternalMentalHealth #NewMomStruggles #PostpartumCare #YouAreNotAlone #MentalHealthSupport #NewMomMentalHealth #HealingJourney #MomSupport #BreakTheStigma #PostpartumSupport #ParentingPodcast

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭

In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.

We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.

If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.

Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.

LINKS: 

Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en 

Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP 

Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth

👜 What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice 👜

In this episode, I share all my tips, tricks, and must-have essentials for packing the perfect hospital bag for your birth. I’ll walk you through what I packed for myself and my baby, what I actually used, and the items I wish I’d brought. Whether you're a first-time mum or updating your hospital bag for a second birth, these tips will help you feel ready and confident when it’s time to head to the hospital.

🎁 FREE DOWNLOADABLE HOSPITAL BAG CHECKLIST 🎁
To make packing even easier, I’ve created a free hospital bag checklist to ensure you don’t forget anything important. Download it now and use it as your guide!

Download your checklist here: https://heynikolinak.co/b/UX682⁠ 

This episode will help you feel more organized and prepared for the big day. Whether you're packing light or bringing everything you need, I’ve got you covered.

LINKS: 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad 👶

Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad, an experienced early education teacher and owner of Jessica’s Early Learning Centre, who shares expert advice on how to find the best daycare for your little one.

We discuss when to start your daycare search, how to approach daycare waitlists, and what key questions to ask during your search. Jessica also provides helpful tips on evaluating daycare tours and how to assess whether a daycare fits your needs.

Additionally, we talk about the emotional aspect of starting daycare, including how to handle drop-offs and help your baby adjust to their new environment.

Whether you're just starting your daycare search or getting ready for your first drop-off, this episode will equip you with all the advice you need to make confident decisions and ensure a smooth transition for both you and your baby.

LINKS: 

The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe 

Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ChoosingDaycare #DaycareTips #FindingTheRightDaycare #BabyDaycareSearch #DaycareWaitlists #ParentingAdvice #EarlyEducation #ChildcareSearch #DaycareQuestions #DaycareTour #ParentingPodcast #EmotionalDropOffs #DaycareTransition #ChildcareAdvice #NewMumTips #ParentingHelp #DaycareExperts #ChildcareExperts #JessicaSaad #MumAdvice #EarlyLearning