On today's episode of the Back of the Bird, the boys sit down with Thomas Whitty of the Rochester Knighthawks. We discuss his time in Junior, his return from injury, and his current job at his family winery.

Other topics include:

- Donny Newsletters

- Donny is back broadcasting

- Cross Canada Walk

As always, this episode is brought to you by Cottage Springs. Check out the new "Springers" and enjoy the box lacrosse action all summer long.