On today's episode, the boys sit down with NLL star Ryan Benesch to discuss fatherhood, his lengthy lacrosse career, and his infamous tattoo. 

Other topics include: 

- LOMAS IS BACK!!!

- Maryland + High Point + NLL recap

- NLL in-game music thoughts 

- PLL/NLL rule changes 

- New commish

As always, todays episode is brought to you by Cottage Springs. Watch Lomy return to the floor with a bang, and enjoy a case or fifty of the Springs while you're at it. Get yours today!