We have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TV 

www.instagram.com/chance_tayler_loveafterlockup/
www.instagram.com/tayler_loveafterlockup
www.instagram.com/iam_somebody_2
www.iamsomebody2.ca

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Contrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETY

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Join me as I process the anxiety, I was having about my first plane ride 

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Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt.

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THE TRIPLE T-KEY (Thought- Trigger- Transform)

(where we build self-awareness, and we make sense of our life in 5 steps)

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Thought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fine 

The way we think affects the way we feel----therefore----negative thinking patterns create negative feelings. Everyone has them but when we try to resist or avoid them, they can lead to us feeling anxious

I will not lie, I have struggled with majority of these, to be completely truthful, all of them, I have struggled with all 10, to be exact. 

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Be proud of who you are
You Matter
You Are Somebody 

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It’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is “I am feeling___________ because I am thinking__________”         

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Allowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives.

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