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Our first guest is Paul Standell. A leading educator and coach within the Industry.

Pauls expansive knowledge expands across everything from biomechanics, physics all the way to client psychology and behaviours.

Paul has spent years in the Industry learning and developing his craft on all things coaching.

We are very excited and grateful to have had him come on as our initial speaker to discuss all things post-prep psychology.

In this episode we discuss:

- Common Challenges Post-Prep 
- Disordered Eating Post-Prep Vs. An Eating Disorder
- Shifting Your Values Away From Being Lean 
- Weight Gain & Body-Image
- What Is The Best Approach?
- Managing Expectations, Social Occasions & Guilt

We hope you enjoy this episode and take plenty of value from it. If you do, please make sure to share and tag us on your story @thebackstagebikinipodcast
@gracemannion_  @jadeleahegarty.

You can find Paul over on Instagram at @paul_standell & @theptproject_

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.

Got some feedback? Drop us a message!

Welcome to The Backstage Bikini Podcast with your hosts, Grace Mannion and Jade Hegarty. 
 
The ultimate bikini podcast: In this episode we introduce ourselves, give you an insight into the types of conversations you can come to expect to hear and a little explanation as to what has inspired us both to launch the podcast. 
 
We hope to bring fellow competitors true value, insight and information about what it takes to be a bikini athlete. 

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.