The Balance Between Alcohol and Your Goals

In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

Episode Summary

• 2:13 Introduction
• 3:39 Calories in Alcohol
• 5:07 Hunger Hormones are Affected by Alcohol
• 6:40 Mood Effects
• 8:30 Pick a Day That You Can Drink
• 9:32 Stay Hydrated
• 10:24 Be Mindful of Your Drinking
• 11:10 Write It Down
• 12:52 Make a Plan
• 13:25 Ask For Support

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