In this episode we discuss the shadow self. Listen in to identify the parts of yourself that may be hiding in the shadows, how to become more aware of them and how to work through to give yourself more love and grace. 

We also talk about our own shadows that we have worked through in the past and ones we are currently working with.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In this episode we discuss dealing with difficult people. We all have people in our lives that trigger us, wether they’re in our family, at work or even one of our friends. Learn how to look at these situations in a way that allows you to find empathy, set boundaries and also take a deeper look inside yourself to see what they are teaching you.

Mentioned in today’s episode

Dr. Becky

https://instagram.com/drbeckyatgoodinside?utm_medium=copy_link

The Conscious Parent by Shefali Tsabary

https://amzn.to/3ySvPzU

The Awakened Family by Shefail Tsabary

https://amzn.to/3xOQu6W

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In this episode we discuss fear. What purpose it serves and what to do if you are stuck in a loop that is no longer serving you. Learn how you can step out of fear and come back to love.

We reference @sharonsaysso in the podcast. You can find her here:

https://instagram.com/sharonsaysso?utm_medium=copy_link

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In this episode we discuss all things intuition. Learn about what intuition is and how to hear yours in your mind and your body. We hope this episode will help you to trust yourself and let your life flow with ease.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

These things keep coming up with our clients and friends so we wanted to share that it is ok not to be ok, and it is also ok to let yourself be ok! 

So many of us have trouble sitting in discomfort and feeling our emotions. while the polarity to that is others, who will not let themselves be ok and keep digging for more. 

We will give tools to self sooth, hold space for others, sit in your feelings and learn signs of when you are off of your path.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

Whether you are aware of your anxiety or you have more subtle signs of anxiety, it’s part of the human experience. Learn ways to identify when anxiety is attacking you and tools to heal and shift anxiety!

Book:

Atomic Habits by James Clear

https://amzn.to/3vVq5mJ

Stones:

Hematite- silver/gun metal color

Lepidolite- purple

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

This is for those who believe that they have done the work of trying to manifest but they’re still not getting the results they think that they should have. Use this episode to become aware and unblock yourself.

Book: The Big Leap

By: Gay Hendricks

https://amzn.to/3xtujmJ

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

Trying to always be positive? Learn why we need the full range of emotions. We’ll touch on how to honor your emotions and the difference between false positivity and a positive mindset.

We also discuss getting to know what emotions may drive your decisions. Take an enneagram test here

https://www.truity.com/test/enneagram-personality-test--

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

Childhood trauma. Who has it? What does it mean? How do I identify and cope with my trauma and finally how do I avoid passing it down to my children. Find out the answers to all of these questions in this episode!

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos