In this episode we cover tools, prayers and rituals to help you protect your energy and not absorb negativity or moods from others, when returning back to a pre pandemic world.

Stones:

Oils:

Diffuse or rub them on the inside of your wrists.

Meditation: envision your aura as a gold light breathe in to bring it closer to your body. say I call my aura back around my body no more than 20-30 inches away.

Books:

Call of the Wild

by: Kimberly Ann Johnson

https://bit.ly/3fIFW1Q

Instagram @kimberly.ann.johnson

The Book of Moods

by: Lauren Martin

https://bit.ly/3hMpTTu

Instagram @wordsofwomen

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

This episode is all about paying attention to the language we use. Our words create what we are attracting into our lives.

We will teach you how to become aware of your language and use it as a tool to manifest better experiences into your day to day life!

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In today’s episode we are joined by our significant others, and have a conversation with them about spirituality, how it is sharing a life with us, and they also answer questions from you listeners.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In this episode we discuss how we use the tools we teach in our human experience. Often times as people we know the tools or read the information, but here are real life examples of how we put those tools to work. Thanks for tuning in!

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

In this episode we go over the divine union of masculine and feminine energy. You will learn how both energies affect your work, relationships and how you feel in your body.

During this podcast we referenced two great books, if you are interested in reading them here they are:

The way of a Superior Man - by David Deida

https://amzn.to/3aa2oiB

Getting to I do -by Dr. Patricia Allen

https://amzn.to/3dePQZl

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

This episode is all about your seventh chakra. This chakra is located at the top of the head and houses your relationship to God, Source, Universe, and your spirit guides. We will explain what the symptoms of a leaking, blocked, or balanced crown chakra are.

Book recommendation:

When the Body Says “No”

by: Gabor Mate

https://bit.ly/31P3ziL

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

The sixth chakra is all about intuition and connection to your sense of self. In this podcast you will learn to identify if your third eye is leaking, blocked or balanced. We will also give third eye exercises to activate the energy in this chakra.

Iodine Detox Drops: https://amzn.to/3mr4pMo

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

This chakra houses our communication, as well as our ability to share our emotions. In this

episode we will cover the symptoms of a blocked or leaking throat chakra and how to bring it

back into balance.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos

This is our center for connection to others. Through the heart chakra we are able to tap into our emotions and feel them; as well as empathize with others. As humans we crave connection, learn to open your heart space to let more love and connection in. Learn if your heart chakra is leaking, or blocked; we will give you tools to bring it back to balance.

Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.

Hosted by

Brooke Welch and Kristin Royseland

both moms and business owners who are also

Follow us on Instagram:

https://www.instagram.com/balancedchaoslv

https://www.instagram.com/bwellbalanced

https://www.instagram.com/calmintotalchaos