The Balanced Dad Podcast

By Kevin P

The Balanced Dad is your go-to podcast for stability in fatherhood, fitness, and personal growth. As a dad, gym-goer, and mental wellness advocate, I've faced many challenges and learned valuable less... more

5

66 ratings

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FAQs about The Balanced Dad Podcast:

How many episodes does The Balanced Dad Podcast have?

The podcast currently has 126 episodes available.

The Balanced Dad Podcast episodes:

November 02, 2023 Sleep Deprivation Hack Guide Tip 8 - NDC026
Moving on to tip number 8: Don’t Be a Hero; Ask For Help.
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
10min
November 01, 2023 Sleep Deprivation Hack Guide Tip 7 - NDC025
Moving on to tip number 7: Don’t Be Lazy, Get Up and Do Something.
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
6min
October 31, 2023 Sleep Deprivation Hack Guide Tip 6 - NDC024
Moving on to tip number 6: Ditch The Monster For Water Late in The Day.
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
5min
October 30, 2023 Sleep Deprivation Hack Guide Tip 5 - NDC023
Moving on to tip number 5: Easy Man, Relax, Man.
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
8min
October 29, 2023 Sleep Deprivation Hack Guide Tip 4 - NDC022
Moving on to tip number 4: Make It Cozy
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
8min
October 28, 2023 Sleep Deprivation Hack Guide Tip 3 - NDC021
Moving on to tip number 3: keep the lights low!
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
5min
October 27, 2023 Sleep Deprivation Hack Guide Tip 2 - NDC020
Moving on with this sleep series, Tip numero dos!
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
4min
October 26, 2023 Sleep Deprivation Hack Guide Tip 1 - NDC019
So I wrote a book on helping new dads figure out this sleep issue. Contrary to what you may think...it may not be as difficult as you think or have been led on to believe. Join me as I share my methods of regaining back your sleep schedule with the new member.
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Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
11min
October 25, 2023 From Man to Protector - NDC018
Ever wonder what it's like for dads to feel the need to keep their families safe? In this episode, we'll chat about how becoming a dad can change a man, making him think about his family first. We'll discuss how protecting isn't just about keeping away from danger but also about teaching important life lessons and knowing when to let go. So, join us to hear stories of dads being real-life heroes for their families.
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Follow New Dad City on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Tiktok⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠!
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If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
12min
October 25, 2023 Trust Building - NDC017
Join me as I talk about the special moments dads share with their newborn babies. I talk about how holding, rocking, and playing with your baby can make them feel safe and loved. I also discuss how following routines, like bedtime songs or walks, helps babies know they can count on their dads. So, tune in to learn about the sweet ways dads connect with their babies and build trust.
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Follow New Dad City on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Tiktok⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
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Music creds:
Track: "Old Polaroids", Eazy
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/ibSQsh
Listen on Spotify: https://go-stream.link/sp-eazy
...more
10min

FAQs about The Balanced Dad Podcast:

How many episodes does The Balanced Dad Podcast have?

The podcast currently has 126 episodes available.