The Balanced Dad Podcast

By Kevin P

The Balanced Dad is your go-to podcast for stability in fatherhood, fitness, and personal growth. As a dad, gym-goer, and mental wellness advocate, I've faced many challenges and learned valuable less... more

5

66 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Balanced Dad Podcast:

How many episodes does The Balanced Dad Podcast have?

The podcast currently has 126 episodes available.

The Balanced Dad Podcast episodes:

October 24, 2023 Honesty in Fatherhood: Truth & Love - NDC016
Being a dad means having lots of responsibilities, and one of the big ones is being honest. In this episode, I chat about why it’s essential for dads to tell the truth, even when it’s tough. So, tune in to discover why honesty is such a big deal in being a great dad.
-
Follow New Dad City on ⁠⁠Instagram⁠⁠, ⁠⁠Tiktok⁠, and ⁠⁠YouTube⁠⁠!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
-
Music creds:
Track: "Old Polaroids", Eazy
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/ibSQsh
Listen on Spotify: https://go-stream.link/sp-eazy
...more
12min
October 22, 2023 Step Up or Sit Down! Pt. 1 - NDC015
Being a dad with a baby and trying to stay fit? It’s tough! Or is it? No! Listen in for a easy 10-minute exercise tips and why eating right is super important. There’s no excuse for not exercising and eating healthy. Want to have fun and play with your kids as they grow? Then get off the couch and move.
...more
12min
October 22, 2023 Eric H - With Kids, Not Because of Them - NDC014
In this episode. we discuss the transformative journey of parenthood as a springboard for dreams, not a setback. Like many of you, I once believed my goals took a backseat once Axel arrived. But guess what? We've discovered that our kids aren't anchors that weight us down; they're the wind in our sails. Join us as we explore the lessons of doing life's big things side-by-side with our kids. From who they spend the most time with, who we want them to learn from, and why we choose to do things with our kids instead of not doing things because of them.
-
Follow New Dad City on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠!
Follow Eric on his Instagram and YouTube!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
46min
October 22, 2023 Defining Alpha Dad - NDC013
In a world that often paints contrasting pictures of what it means to be a man, I delve deep into the evolving dynamics of masculinity. Join me in "Defining Alpha" as we challenge age-old stereotypes and embrace a more nuanced understanding of strength and sensitivity. I journey through the realms of traditional masculinity, highlighting its invaluable attributes, while also making a case for the power of vulnerability in today's dad. Dive into a thought-provoking discussion on how today's fathers can be both pillars of strength and oceans of empathy, redefining the essence of what it means to be an "Alpha."
-
Follow New Dad City on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Tiktok⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Email me...let me know what you think dads.
...more
11min
October 21, 2023 The First 30 Days - NDC012
Jump into the exhilarating, sleep-deprived, and deeply transformative world of the first 30 days of fatherhood. From mastering the swaddle to the profound weight of holding your baby for the first time, join me as we unravel the emotional rollercoaster new dads face. Featuring heartwarming anecdotes, practical insights, and reflections on the challenges and triumphs of those initial days, this episode is a candid exploration of the joys, fears, and revelations that accompany the dawn of fatherhood. Whether you're expecting, reliving those precious moments, or simply curious about the journey, this episode promises a touching, humorous, and deeply human dive into the world of first-time fathers.
-
Follow New Dad City on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Tiktok⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
...more
13min
October 16, 2023 Eric H on Standards - NDC011
Mini Monday early release!
Eric, my good buddy and old coworker, hopped on the podcast to chat about guiding his kids. He shared a cool story about a chat with his 11-year-old daughter about boys.
-
Follow New Dad City on ⁠Instagram⁠, ⁠Tiktok, and ⁠YouTube⁠!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
-
Music creds:
Track: "Old Polaroids", Eazy
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/ibSQsh
Listen on Spotify: https://go-stream.link/sp-eazy

...more
10min
October 15, 2023 What’s your “Why?” - NDC010
We all venture into the journey of fatherhood with a burning “why”. That deep-seated reason that anchors us even during turbulent times. Amidst the sleepless nights, the unexpected tantrums, and the overwhelming pressures of being a protector, it’s easy to momentarily forget that initial drive. But pausing to remember our “why” can be a saving grace. It becomes our compass, pointing us back to love, understanding, and patience. For me, whenever frustration peaks, I ground myself with that question. “Why did I choose this path?” The answer? An unwavering love for my child and a vow to stand by him, always. Let’s remember our “why” and let it guide us. It’s the heart’s reminder that every challenge is worth it.
...more
9min
October 13, 2023 Erika P - Postpartum Struggles, Wifey Material, and Boogers - NDC009
In this intimate episode, my wife and I discuss our love story—starting from our memorable first date and diving deep into the beautiful, sometimes challenging, world of new parenthood. We share candid moments of joy, struggles with postpartum depression, and the importance of mental health awareness. With a mix of genuine heart-to-hearts, playful banter, and firsthand advice, join us as we celebrate love, laughter, and the lessons we've encountered along the way.
-
Follow New Dad City on Instagram, Twitter, and YouTube!
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
-
Music creds:
Track: "Old Polaroids", Eazy
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/ibSQsh
Listen on Spotify: https://go-stream.link/sp-eazy
...more
1h 14min
October 10, 2023 First Embrace - NDC008
Do you remember how you felt, dad, when you held your first son or daughter when the entered this world?
-
YouTube: https://www.youtube.com/@newdadcity
Twitter: https://www.twitter.com/newdadcity
Instagram: https://www.instagram.com/newdadcity
...more
3min
October 10, 2023 Saving Your Marriage - When It Sucks Early On - NDC007
In this episode, I talk about going through the transformative early days of parenthood, addressing the feelings of unease many new fathers experience. I discuss strategies to fortify your marital bond, emphasizing the importance of connection, understanding, and mutual growth during these pivotal moments.
Follow me on social media!
YouTube, Twitter, and Instagram: @newdadcity
-
If you liked this episode, share it with a dad in need! Throw in a rating! Ask a question at the bottom of the episode on Spotify! Take the poll! Email me...let me know what you think dads.
-
Music creds:
Track: "Old Polaroids", Eazy
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/ibSQsh
Listen on Spotify: https://go-stream.link/sp-eazy
...more
18min

FAQs about The Balanced Dad Podcast:

How many episodes does The Balanced Dad Podcast have?

The podcast currently has 126 episodes available.