In this episode of The Balanced Nurse Podcast 🎙️, I’m diving into something we all need to work on—being more intentional with our time. Let’s face it, life as a nurse can be hectic, and finding balance between work and personal life isn’t always easy. But that’s where intentional time management comes in.

Today, I’m sharing 8 simple yet powerful ways to take control of your time and make sure it aligns with your priorities.

We’ll talk about everything from getting clear on what matters most to learning the power of saying no, the importance of time blocking, and even how to batch similar tasks for maximum efficiency.👏🏻

If you’ve ever felt like your time is slipping away or you’re constantly juggling too much, this episode is for you.

Join me as I show you how to be more present, give yourself grace when things don’t go perfectly, and ultimately create a routine that supports both your personal goals and your well-being. Let’s get intentional with our time and make the most out of every day!

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

In today's episode, I'm diving into the power of showing up, even when it doesn’t look like what we envisioned. Life can throw us curveballs, and sometimes we’re not at our best, but that doesn’t mean we stop moving forward. I talk about how showing up every day, even if we’re only giving it 10%, is still 100%. Because the act of showing up is what truly matters. It’s about staying in the game, being consistent, and giving yourself credit for the effort, no matter how small. Tune in for a quick dose of motivation to keep you going, even on the toughest days! 

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

In this episode of The Balanced Nurse Podcast 🎙️, I dive into creating a morning routine that sticks. I'll share practical steps to design a morning routine that not only sets the tone for your day but aligns with your long-term goals.

You'll learn how to list and prioritize your must-dos and desired activities, estimate time effectively, and reverse engineer your morning for maximum productivity and fulfillment.

From writing down your routine to adjusting and refining it, I provide a clear and actionable plan to help you start each day with energy and intention.✨ Tune in and discover how to make your mornings a powerful foundation for success and balance in your life.

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

Welcome back! 

I know our to-do list can feel so overwhelming and like EVERY TASK is equally important. The truth is that not all tasks are equal.

I share my process of brain dumping all the tasks I need to do and how I categorize them using the 4 D's framework. This has helped reduce stress and not feel so overwhelmed with my to-do list! ✍🏻

CONNECT W/ ME, ASHLEY

IG: https://bit.ly/balancednurse

Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter